Products for disease prevention

Man is what he eats, this famous expression is not just a play on words, but a real fact. After all, "building materials" living organisms receive from the outside, that is - with food. There is food provoking disease, but there are also products for disease prevention. What are they?

Products for cancer prevention

Malignant tumors are formed due to many reasons, and not all of them are known to medicine. One of the reasons consider the wrong diet, so specialists have developed diets from products for cancer prevention.

• Cabbage (Brussels, Beijing, broccoli) and the entire family of cruciferous

These are the most rich in anti-tumor components of vegetable crops. They contain substances that depress the genes that contribute to the development of the disease, and block the reproduction of diseased cells.

Brussels sprouts contain a lot of calcium, phosphorus, sodium, iron.

According to research scientists, a hundredgram portion of broccoli in the daily diet is enough to reduce the likelihood of lung and prostate cancer.

• Onion garlic

Garlic contains selenium, sulfur, onion - vitamins, saponins, antioxidants. Sharp vegetables prevent a primary disorder in the cells, fraught with pathological changes, and garlic is recognized as one of the best products in the fight against cancer.

Garlic as an anticancer agent is used raw, finely chopped or crushed. Before use it is useful to leave for a few minutes, so that the spicy vegetable is a little "exhausted". The effectiveness of garlic in the fight against tumors is extremely high: 70%.

• Tomatoes

Fresh tomatoes and red pepper contain a powerful anti-cancer lycopene pigment, which does not lose its effectiveness and in its processed form. Therefore, fresh, and in the composition of juices, sauces, pastas, tomatoes bring preventive benefits. Lycopene acts as an antioxidant. Within a month, the tomato diet reduces the likelihood of prostate cancer by 20%.

• Blueberries, raspberries

Ingredients: antioxidants, pigments, vitamins; ellagic acid prevents blood supply to the tumor, which leads to the death of cancer cells. Substances prevent cancer of the skin, lungs, esophagus, bladder, breast. It is desirable to eat berries daily, but not less than three to four times a week.

• Green tea

Inexpensive and effective product for disease prevention. Contains antioxidants; Anticancer qualities are represented by epigallo-catechinhallate, which reduces the risk of the onset of the disease and stops the increase in malignant formation. Five cups daily protects against breast disease.

• Walnut (Greek)

Vegetable fats heals the vessels and heart. The anti-carcinogenic effect is proved by laboratory experiments in mice. Regular use of nuts is detrimental to the tumor, in particular, the prostate.

• Soy and beans

Not all soy products are equally useful. For the prevention of cancer suitable tofu, tempe, miso, which contain a lot of genistein. It is vegetable estrogen, which counteracts carcinogenic forms of matter.

Soy does not give a chance to tumors: active substances interfere with the blood supply of the tumor, accelerate the death of sick cells, destroy carcinogens. The presence of soy in the everyday menu reduces the chances of cancer by a third.

Phytoestrogens of legumes resist breast and lung cancer. Fiber cleanses the intestines and regulates the activity of the digestive organs. The constant presence of dishes from leguminous plants in the diet by 40% reduces the chances of the disease being localized in the intestine.

• Curry

Indian spicery contains curcumin (an ingredient of turmeric); yellow spice slows the reproduction of sick cells, inhibiting the formation of a tumor. Japanese scientists who discovered this property synthesized curcumin, more stable and effective in resisting cancerous tumors.

• Wine

Red wine antioxidants protect cells from "infection" with cancer; in moderate doses, the drink reduces the risk of the disease: a glass a day - by 2%. But there is also bad news: the consumption of alcohol of any strength puts the breast at risk.

• Natural chocolate

Contains antioxidants that prevent damage to normal cells and the appearance of defective cells. It is useful to consider a delicacy in which cocoa occupies from 65%. A useful dose is 30-40 g chocolate per day.

• Natural coffe

Oncologists welcome coffee - unlike doctors of other specialties. The morning cup of an invigorating drink reduces the possibility of neoplasms by 16%. Three to four servings reduce the risk of developing a pathological process in the intestine by 24%.

Regarding breast and lung disease, there are two opinions. Some believe that the risks are slightly increased; others argue that it is not the coffee drink itself that is to blame but the cigarettes and sweets usually accompanying the ceremony of coffee drinking.

• Bananas

Tropical fruits are easily assimilated sugar, a source of energy. Contains an active vitamin K component that positively influences the activity of the kidneys, supports the skeleton and connective tissues, takes part in the assimilation of calcium and vitamin D. Cleanses the intestines and prevents cancer.

Products for the Prevention of Breast Cancer

Statistics argue that the most vulnerable to cancer is the female organ is the mammary gland. Unfortunately, such a diagnosis most often leads to death.

Rational nutrition, including products for disease prevention, can significantly reduce the risk of cancer pathologies.

Products for the prevention of breast cancer:

• Carrot

The queen of vegetables is saturated with carotene, a recognized anti-cancer substance. Experts recommend eating carrots three times a week, at 200 g. This serving gives a 17 percent reduction in the likelihood of getting oncology.

Beta-cathotin is rich in pumpkin, squash, sweet potato.

• Broccoli

Different types of cabbage contain an organic compound called sulforaphane. The substance has antimicrobial and anti-cancer properties, therefore it can destroy existing cancers and prevent the formation of new ones. It is rich in sulforaphane broccoli. The prophylactic dose of the vegetable is 200 g twice a week.

Very popular and popular white cabbage. In its composition - an enzyme tyrosinase, glucosinolates, which are effective in combating the disease of the century. Experienced scientists have concluded that a 200-gram serving of salad, served to the table four times a week, reduces the possibility of the tumor by 72%.

Vegetables of the cruciferous family are also rich in indoles, which have a unique ability: they convert a harmful form of estrogen into a safe one and stop the development of a malignant process in the breast.

• Tomatoes

Red color and useful properties of a juicy vegetable are due to the presence of lycopene. It is one of the best antioxidants, actively releasing organs and tissues from harmful free radicals. Tomatoes retain their effectiveness in a processed form. With a preventive purpose they are taken every other day (fresh, as part of salads, soups, ketchups).

• Garlic

Spicy taste and medicinal qualities make spicy vegetable an indispensable ingredient in the kitchen of different peoples. Garlic is used even in recipes for rejuvenating the body. Doubtless and its anti-cancer properties: the microelement of selenium stimulates the production of leukocytes and has a harmful effect on the cancer cells. Experts advise eating on the tooth at least two times a week.

• Walnut

As part of nuts, there are omega-3 fatty acids that regulate cardiac activity. The same compounds are useful against cancer. To prevent breast cancer, it is useful for women to eat 30 g three times a week.

• Champignon

It is known that estrogen stimulates the growth of neoplasms. Champignons contain an "antidote" - fatty acids that stop the production of estrogen. A portion of 200 g of mushrooms, included in the weekly menu only two times, will provide a preventive dose of estrogens.

• Blueberries

A famous leader among many useful berries. Stimulates immunity, removes free radicals from the body. Especially useful is blueberry. The optimal dose is 200 grams every other day.

• Peaches

"Arms" of peaches against cancer are plant pigments - flavonoids. They are capable of damaging the tumor without destroying normal cells. Similar qualities are inherent in plums. Prophylactic dose will provide only two fruits a week.

• Salmon Fish

Salmonids are the main supplier of omega-3 fatty acids. Delicatessen fish has not only a special taste, but also successfully resists inflammation; in its composition there are substances that reduce the number of defects that arise at the cellular level.

The optimal amount per week is two or three hundred-gram serving. Replace fish dishes can be fish oil (2 - 10 g per day) or vegetarian additives from algae (daily dose of 300 mg).

• Laminaria and Nori

Algae contain chlorophyll, vitamin C, carotenoids, opposing free radicals. Experiments on laboratory animals have established the anti-cancer effect of seaweed, especially in cases of breast disease. Indirect evidence of the positive effects of products is the fact that in Japan, where seafood is very popular, women are less likely to face this problem.

• Green tea

The drink consists of antioxidants and polyphenols, effectively protects against oncopathologies and other diseases. For prevention, you need to drink from three cups daily.

• Olive and Flax Oils

Monounsaturated oils reduce the likelihood of the disease. Cook better on olive, and for dishes that do not require hot work, use linseed oil. Other vegetable oils and margarines are less useful, and some are harmful (for example, trans fats). It is established that taking a tablespoon of flaxseed oil daily reduces the size of the breast tumor.

Products for the prevention of constipation

Prolonged constipation can signal a variety of diseases of the digestive tract, so with these symptoms you need to see a doctor.

If the constipation is not associated with the disease, then you can get rid of them with the help of properly organized nutrition and products to prevent constipation. It is necessary to increase the number of vegetables and fruits - sources of insoluble fiber, which stimulates motor skills, as well as dairy products, vegetable oil, bran, dried fruit, drinking water. Light laxative effect has a sweet product - honey.

Normally, a person needs about 20 grams of fiber per day. To prevent constipation, the dose should be increased to 30 -35 g.

• Beans, whole grains, fruits, vegetables

These foods are rich in fiber - the main ingredient for stimulating peristalsis and regulating the general state of digestive processes. The daily dose of beans (of any kind) is half a cup.

Among the vegetables the record holders for the saturation of cellulose are cauliflower, broccoli, spinach. Dark green fruits, besides this, are rich in magnesium, which increases their benefit with constipation. A daily portion of different varieties of cabbage - from a third to ¾ cup, spinach - a quarter, raw carrots - one piece.

Vegetable salads, according to the latest recommendations of European nutritionists, it is better to eat not at the beginning, but at the end of lunch. Fiber "for dessert" activates peristalsis and quickly moves the food masses through the intestines.

Fruits are useful to eat with the skin, which contains the most fiber. An apple, a banana, a pear, an orange, before a glass of any berries will provide a daily dose of fiber sufficient to prevent constipation.

Unsweetened oatmeal with prunes - perfect breakfast; dried fruit is also rich in sorbitol, which has a laxative effect. It is recommended to eat 3 to 4 prunes every morning, soaked in water for the night, or 5 teaspoons of raisins. The same portion of bran has a similar effect.

• Low-fat yogurt or yogurt, curd or yogurt should be consumed daily.

• An important place in the list of products for the prevention of diseases, including constipation, is drinking water. It should be drunk more than in the normal state of the intestine: up to 3 liters.
• Honey drink (half a teaspoon of honey for half a glass of warm water) for prevention should be drunk three times a day.
• Coffee will speed up digestion and bowel movement. The effect of coffee in combination with an apple is especially enhanced. Though on this account there is also an opposite opinion - that coffee with constipation is better not to use, as it promotes dehydration of the body.

Products for the prevention of diabetes

Scientists have proven a direct relationship between obesity and the development of diabetes. The insidiousness of the disease and the fact that diabetes does not hurt and often runs asymptomatically for a long time. Excess body weight can aggravate the course of the disease, and the development of complications. Therefore, products for the prevention of diseases with type 2 diabetes play a particularly important role.

Products for the prevention of diabetes should not dramatically increase the level of glucose in the blood (usually it provokes carbohydrate food). This diet is absolutely useful for all people. Rational nutrition not only prevents the development of the disease, but normalizes the digestive process and slim the figure.

• To begin with, experts advise simply to halve portions: this will reduce the total calorie content of food eaten.

Further remove from the menu tasty, but harmful dishes with an abundance of fats, easily assimilated carbohydrates: fatty meat and dairy products, sausages and other smoked products, lard and oils, canned food, seeds, nuts, sweet pastries, honey. With preventive purposes, children are not recommended to give soda, mayonnaise, chips, crackers, food from fast food.

• The other part of the products should be consumed in moderation.

This applies to foods rich in proteins and carbohydrates: low-fat varieties of fish, meat, dairy products, various cereals, legumes, pasta, bread, eggs, alcohol.

• The third group consists of products that have no restrictions.

It, first of all, seasonal vegetables of all kinds - in fresh, stewed, baked form; they must be present on the table of all who care about their own health and appearance. To vegetables very opportunely white meat, low-fat fish, for dessert - unsweetened compotes and broths of herbs.

Preventive nutrition also includes five meals a day. The total ratio of nutrients in the diet against diabetes is: proteins and fats - up to 20%, the rest - carbohydrates.

Products for cold prevention

Honey, lemon and garlic are considered to be potent containers of vitamins, essential oils, other natural components that effectively counter influenza and colds. Is it possible to combine these products to prevent colds in order to increase their effect? Recipes "lemon-garlic-honey" do exist.

• Grinded on a meat grinder lemons with a skin, but without pits, and garlic (5 fruits and 5 heads) are mixed with honey; take a teaspoon three times a day after meals. The mixture is stored in a refrigerator. The two-month course is enough to saturate the body with vitamins and other substances that strengthen immunity. The mixture also benefits in the treatment of acute respiratory infections.

An important place among products for disease prevention is occupied by selenium: seafood, mushrooms, carrots, beets, orange (and juices of these fruits), cereal group. Selenium increases the protective forces due to the formation of antiviral cells in the blood.

• In the prevention of colds, the special role of vitamin D is noted. For its formation, sunlight is needed, which is not enough during the ORZ season. Enrich the body with vitamin helps food: salmon, sardines, mackerel (it is more useful to extinguish fish), milk, vegetable oils (sunflower, pumpkin, linseed).

Chicken broth contains a complex of amino acids that block inflammatory cells and suppress infection, promote coughing and reduce the accumulation of mucus in the respiratory system, have a general strengthening effect. On this soup should be prepared vegetable soups.

Beef is rich in proteins, iron, zinc, selenium; they are the first assistants in the confrontation with the common cold. Increased benefit when combining meat with raw vegetables and spices (garlic, onions).

• Sour cabbage is the most affordable but effective source of vitamin C. The addition of onion and vegetable oil to cabbage salad increases the vitamin efficiency of the product.

Porridge from grain crops contain fiber, selenium and zinc, vitamins. To improve the taste and greater utility in the dish, add butter, fresh or dried fruit, honey. Kasha is especially useful for breakfast.

Bioyogurt, kefir and yogurt contain probiotics, which maintain the whole gastrointestinal tract in a healthy state; which, in turn, makes the immune system stronger. Simultaneously, lactic acid products in the range, with constant use, eliminates unnecessary kilograms and makes the figure slimmer.

Products for the prevention of gastritis

High-quality, healthy, healthy food, taken regularly, without starvation and overeating, in the absence of harmful drinks, necessarily better reflected in the health of the gastrointestinal tract, the general condition and appearance of a person. Therefore, rational nutrition is the basis of individual prevention of acute inflammation of the stomach. And preventive measures are much cheaper and easier than treatment and constant diets in case of disease.

Before talking about products for the prevention of gastritis, it is worth stopping at foods that provoke diseases of the digestive system. These include such food:

• fast food;
• fried and smoked;
• too salty and sharp;
• half-baked meat and fish;
• "Dry-fat";
• crisps, crackers, snickers;
• medicines;
• alcoholic and carbonated drinks;
• tobacco products.

From products to prevent diseases for gastritis, you need to prepare a full breakfast, lunch, lunch, dinner - with enough protein, fat, carbohydrates, vitamins. Preferably eat boiled dishes, with a moderate amount of salt and spices. The first dishes must be present in the lunch menu.

The freshness of products, clean teeth and hands, and nothing to remember: these hygiene principles must be vaccinated to everyone from early childhood - family, kindergarten, school.

Harmful habits do not seem to have a direct connection with food, but strong drinks and tobacco smoke directly contact the digestive system, and this contact is clearly not good for the mucosa. Therefore, unhealthy hobbies - at the top of the list of causes that cause gastritis.

With regard to medication - individual recommendations: they can not be abused, that is, treat non-severe and contrived diseases with shock doses of strong drugs. Sleeping pills, antibiotics, analgesics, taken without extreme need, overload the digestive system, irritate the mucous, cause heartburn and frustration, and this can provoke gastritis.

Products for Stroke Prevention

The way of life and nutrition affects the risk of developing cardiovascular diseases. Dietitians advise which products should be discarded and which ones should be used as products for disease prevention.

There are also recommendations for products for the prevention of stroke. They operate in at least three directions:

• to lower cholesterol;
• on enrichment with useful components (potassium, magnesium, folate);
• to eliminate excess sodium salts.

1. Oats: contains magnesium, which reduces blood pressure, normalizes cholesterol. Regular intake of oatmeal can reduce the risk of hemorrhage by almost a third. Magnesium is also rich in soy, almonds, sea kale.
2. Prunes: saturated with potassium. Only one and a half grams of this element (several pieces of dried fruit) per day reduces the chances of a stroke by 28%. Potassium is contained in a suit, bananas (a daily dose of 2-3 fruits), potatoes.
3. Tomatoes and tomato products: an excellent source of antioxidants, which improve blood circulation, have anti-sclerotic and anti-inflammatory effect. The same benefits are brought by other vegetables of bright colors.
4. Beans are rich in folate; substance reduces the chances of all cardiovascular problems, including strokes. Folate is also found in verdure of spinach.
5. Low-fat dairy products: contains potassium, calcium, magnesium - trace minerals that reduce pressure. Two servings of milk a day reduce the risk of stroke by half. Magnesium is sufficient in spinach, halibut, black beans.
6. Oily fish: enriches the body with omega-3 acids. They stimulate blood circulation, resist inflammation and thrombosis of blood vessels. Replacing fish with meat, you can reduce the total number of less useful foods and dishes in the menu.
7. Fruits rich in fiber, juices with pulp, natural marmalade remove toxins, prevent atherosclerosis and, accordingly, stroke. Bread and whole grains have the same properties.
8. Chocolate, cocoa beans, too, protect against a stroke. Nine grams of black delicacies daily reduce the probability of disease by 17%.

Products for the prevention of varicose veins

Blood with varicose becomes viscous, prone to the formation of clots. Therefore, the diet should consist of products for the prevention of varicose veins: blood thinning and relieving excess weight, which is the main risk factor. When making the menu, you should also spare the liver, because in a healthy state it does not allow the formation of blood clots.

An important component of the anti-varicose diet is clean drinking water. It replenishes the fluid balance, especially important in hot weather. Prone to varicose veins, people need to drink from 2 to 2.5 liters of water daily. This quantity includes natural juices, green and mint teas.

Raspberry promotes blood liquefaction. Daily dose - several spoons. The following products have the same property for disease prevention:

• linseed and olive oil;
• fish, fish oil;
• tomato juice;
• various berries;
• onion garlic;
• beet;
• lemons and grapefruits;
• chocolate and cocoa;
• sunflower seeds and hazelnuts;
• Apple vinegar;
• oat groats;
• ginger.

It is known that garlic not only prevents, but also dissolves the existing clots. The blood thickens both from stresses, alcohol and nicotine, from certain medicines (hormonal, diuretic, contraceptive). A rational diet saves excess weight, normalizes the viscosity of blood, eliminates slags, thereby significantly reducing the threat of hemorrhage.

To revise their diet by selecting more useful dishes from products for disease prevention, everyone can. Positive results will not keep you waiting - starting with the removal of excess weight, which provokes a lot of trouble. And then it is possible to avoid diseases, including life-threatening diseases. If nevertheless the disease could not be avoided, then the correct solution is to consult a doctor.