How does smoking affect the need for vitamins?

Smoking significantly increases our need for vitamins - this is a fact. Almost twice. But what follows from this and what consequences for the organism? This is our information today.

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Smoking and vitamins: who is whom?

Smoking increases our need, primarily in vitamins A and B (in particular, B12, B1, B6). And especially - in vitamin C, without which almost every exchange process does not do. For example: a vitamin with the one who smokes, you need to take 2 times more than a non-smoker.

And for those who, in addition to tobacco, also indulge in alcoholic drinks, we must remember that a very necessary vitamin B6 is washed out of their body completely and is taken out.

What to do?

There are more bananas, which will help smokers and fans to roll to fill the lack of vitamin B6. Or take a vitamin complex with this vitamin in the formula.

Why does a person smoke?

Because he needs nicotinic acid. And it's easiest to get it from cigarettes. The fact is that tobacco during the oxidation process (when the cigarette burns) is converted into the desired body nicotinic acid. This is the same vitamin PP that helps a person in the fight against skin diseases.

Where else can you get nicotinic acid?

Of vitamins, which can be presented in the form of tablets, pills or injections. There are also nicotine patches that can be stuck on the skin and thus saturate the human body with nicotinic acid, or vitamin PP.

This reduces the craving for smoking and getting this vitamin through the lungs.

Nicotinic acid can also be taken from products. For example, from coarse bread (preferably from rye flour), as well as from cereals, tea, carrots (yes-yes!), White mushrooms, but not raw and not boiled, but dried ones. Nicotinic acid is also abundant in potatoes. And from drinks this tea is black or green.

How much nicotinic acid does a person need?

From 15 to 30 mg per day. Nonsmoker - almost half as much. When a person receives nicotinic acid from foods and vitamins instead of cigarettes, the need for it gradually decreases. Then you can reduce its dosage.

What products will help to get the vitamin PP (nicotinic acid) in the required amount? In a day this is the next huge diet (a daily dose of acid can replace only 1 of these products):

• Milk - 25 liters
• Beef liver - 300 grams
• Eggs - 100 pieces
• Bread black - 1 kg
• Carrots - 2.5 kilograms
• Potatoes - 2, 5 kilograms
• Beef meat - 800 grams
• Tea black (in dry form) - 100 grams
• Tea green - 50 grams (in dry form)

What foods increase the need for nicotine?

This milk, bread with sausage, coffee, sour cream and cottage cheese, combined, ice cream. If you eat these foods for a long time, the concentration of nicotinic acid decreases in the body, and the person needs it more than before. Then it is taken for the easiest way to get a vitamin PP - smoking.

How to reduce the need for smoking?

You need to get enough nicotinic acid, but not from cigarettes, but from other sources. You can not immediately quit smoking - a person will start breaking and he will still smoke to satisfy his need for nicotine. Otherwise, he will have an avitaminosis, which should still be treated.

Step 1. It is necessary to normalize the diet with products containing nicotinic acid.

Step 2. It is necessary to add to the diet a vitamin complex containing nicotinic acid, that is, vitamin PP.

Step 3. Normalizing the diet, you need to reduce the number of cigarettes. But not immediately, but gradually, replacing them with doses of vitamin PP. And gradually reduce the need for cigarettes to zero. Then quit smoking can be psychologically comfortable and painless.

Remember: your body suffers from smoking. After all, nicotinic acid from vitamins does not carry any harm. But nicotine, along with tobacco tar and products of combustion - a poison for the body. Give yourself the opportunity to choose in favor of your own health, and not in favor of bad habits.

Be healthy and part with life's interference easily!