Pros and cons of popular diets

The whole secret of effective weight loss is the protein-lipid composition of various meat dishes, eggs, cheese, fish and poultry. Include in your diet carbohydrates such as flour, sweet, alcohol, cereals, fruits - is strictly prohibited. Observing everything in accuracy, you can clearly identify the pros and cons of diets.

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Pros and cons of the "Kremlin" diet

From pluses it is possible to allocate

1. A great opportunity to refresh yourself with meat eaters. Beef steak would serve as an excellent contrast, while following a diet.
2. Nobody will force you to exclude from the diet seasonings, pickles and marinades, eat on health. You can even combine fatty foods and sauces.
3. The burst of energy and excellent state of health due to the large intake of proteins in the body. You will always feel full and will not feel limited in food.

We pass to the minuses of the "Kremlin" diet

1. In order to preserve the result of the diet and the weight lost is not returned again, it is necessary to adhere to the long time of the proposed diet. When the diet is over, it should be very smoothly and gradually return the foods that you were eating before the diet.
2. If you are going to eat flour or some cereals - this is not your diet. Such products are prohibited, even, oddly enough, potatoes are banned.
3. The main part of the products, which constitutes the main part of the diet, is very expensive. Not everyone can afford to eat regularly masterfully cooked meat.
4. You should eat a lot of fiber, which is contained in green vegetables, and green vegetables are not loved by everyone.

Vegetables: spinach, cabbage, dill, celery, lettuce, zucchini, coriander, parsley.

Pros and cons of the "Japanese" diet

Japanese diet in our time is considered very fashionable. It is rather short. The Japanese diet lasts exactly 13 days, and the menu of such a diet is well spread out, and you need to use everything at a clearly scheduled time.

The basic principles are the same as those of the "Kremlin" diet, but the advantages and disadvantages of such diets are different. You can eat many products and combine them with each other: meat, cheese, fish and eggs are allowed to fill with side dishes from salads that contain vegetable oil.

The taboo is superimposed on flour, sweet, alcohol and cereal. Fruits can be eaten only by eliminating bananas and grapes. Very well-designed diet.

Of the minuses of the Japanese diet, you can also note a few points. The breakfast will turn out too poor. For breakfast, you have to eat a cup of coffee, and occasionally - a snack with a rye crumb. Also, food that you can eat, you need to eat in very small quantities.

If you do not follow these "trivia" diet - you will not be able to lose weight, and even more so to feel all the advantages and disadvantages of diets, and this is very important.