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Meals for MONTINYAK: the pros and cons
Last reviewed: 23.04.2024
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The famous author of the book, a Frenchman by nationality and a nutritionist by profession, published his first book in 1987. His name is Michel Montignac. This brilliant French nutritionist safely promotes his ideas on weight loss to the masses so far. So let us honor him, let's talk about nutrition today in Montignac.
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Eating in Montignac - what is it?
Michel Montignac very skillfully combined the principle of compatibility of products. His diet is just a few exceptions to your usual products - excluding sugar (except brown), white flour, soda, flour (white) and white rice. It is allowed to eat pasta, unrefined cereals, bread (cereal) and other foods that contain carbohydrates.
Just do not make a mistake, do not use together with carbohydrate products what relates more to fatty foods, since insulin will start to be released and fat deposits will gradually accumulate. You will have to choose, sitting at the table, you will use this time proteins or carbohydrates. Or, perhaps, you decide to combine fat with carbohydrates.
Separately eat fruit, they are easily digested in the body. They should be eaten half an hour before the main meal.
Schedule diet in Montignac
First of all, if you follow a diet, minimize the intake of carbohydrates and fats. They should be present in your diet, but in small quantities. From 1 to 3 months will have to sit on cereals, chicken without skin, skimmed meat and plenty of fruit.
So that if you follow the second phase of the diet, your weight does not return, use everything, except what we described above. You need to combine products intelligently.
The benefits of eating in Montignac
- A lot of vitamins will enter your body through fruits, meat or other products - this is good news.
- Absence of hunger, because you choose food yourself and the products that were offered are very nutritious.
- Eat, if you want, sweets or pastries. Just do not abuse it.
- Montignac in his works indicates a variety of dishes that can be cooked while observing his diet.
- After this diet, the previously lost weight does not return when you return to the habitual way of life.
Note
Nutrition for Montignac will please many, because we recommend this diet to people who want to lose weight and lead a healthy lifestyle. Bon Appetit!