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Disadvantages of diets: metabolism and dependence
Last reviewed: 23.04.2024
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[Disadvantages of diets are your health. Reflect
A refined girl who would like to lose a kilogram-two, the following question is important: speed. As in the races. Girls are interested in how quickly their body can lose weight in relation to the intake of calories into the body.
And simply put, how quickly all metabolic processes of the body are "friends" with the hormonal balance. And the second factor is how much more muscle tissue they have and how much less fatty, especially if it's about active sports.
Someone will say: "When will it be a diet?". Now we are talking only about healthy metabolism.
What causes the exclusion of nutrients needed by the body
For those people who choose diets in which iodine and iron are excluded, there may be problems with the thyroid gland, so you not only lose weight, but also gain extra pounds over the previous ones.
I'll have to starve elementary in order not to increase twice in size. If this choice of diet, you will eat very little - you can lose weight.
If you randomly choose a diet in which protein is excluded - you can safely skip the gym, muscle mass will not grow, just the illusion that you support yourself in tone.
The choice of diets with low calories is also, apparently, very harmful. You will be drawn to sleep, lie down, relax. General weakness will torment. You will try to do many things, but only do not play sports.
My doctor is my savior
If you get fired with a desire to lose weight with a diet, first consult your doctor. It's no secret that many diets lead to diseases. And if you say even more frighteningly - to chronic diseases. Or to disorders in the work of the gastrointestinal tract.
When choosing diets in contra-indications, a large list of diseases is included, there is no sense in listing everything.
Disadvantages of diets: "Edomania"
Observing the schedule of any diet, we do not get rid of addiction, there is something, we want to eat more and more. We begin to use those foods that are much more nutritious than the previous dishes that were before the diet.
The brain will constantly argue with your bold choice to go on a diet. Constantly will demand the "forbidden fruit". Most likely, you break the diet and start eating what is forbidden. And it's not strange - we are all people.
In ordinary human life, things like potatoes, apples or cookies that you have never loved before are just passing by. This cookie for you will seem like the most delicious cookies. And this is not strange.
Where do sweet things come from?
Why do you think that many girls and women adore sweets? This was helped by their diets, which were observed earlier. That's why such a maniacal passion for cakes, chocolate and sweets: with liqueur, nuts, sweet or other insanely delicious fillings.
The brain only waits for the slab from your side, and then attacks on everything that was forbidden to it. And this subconscious mechanism, to cope with it through the efforts of the will is very difficult, and there is no sense. This mechanism is your main enemy after the diet.
What is famous for low-carb diets
The Kremlin diet, which refers to low-carb diets, really helps to lose weight, it works. Only in return you will get a deterioration in health during the dietary regime and poor health. The choice is yours.
Throughout your body, proteins literally disintegrate. This leads to improper operation of the liver, kidneys and gastrointestinal tract (GIT).
On the other hand, the disadvantages of low-carbohydrate diets are that everything must be done quickly. Lose weight quickly and pass the distance on the way to losing weight (regimen) for a short time. Then your body will not feel a big blow on itself, as a result of a low-carb diet.
What will make us happy with salt-free diets?
Everything is very simple here. Salt does not lead to weight loss. The thing is that her absence burns fluid in your body, so you lose weight. Fat from such diets will not be much less.
Here's another disadvantage of such diets. If you return to the usual meal schedule with ordinary dishes - and your weight will definitely return. And the lost liquid will enter the body in liters.
10 kilograms - 10 liters
In other words - if you lost 10 kg of weight - you lost 10 liters of fluid, which will then return to your hips and other parts of the body. Disadvantages of diets are listed in sufficient quantity to reflect on the choice of their future diet. Lose weight with the sport!