Vitamins for immunity: what do you need to know for everyone?
Last reviewed: 19.10.2021
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Vitamins for immunity are an important component for the normal functioning of our body. A strong immune system is a guarantee of health and a spirited mood at any time of the year and under any circumstances. Ecological conditions, exhaustion of the body by mental and physical stress, constant stresses are not very favorable conditions for a good physical shape. Our task is to strengthen the body's defense system and one of the best ways to do this is to choose the vitamins that suit you for immunity.
In the cold season, a favorable time for all infectious diseases, the best defender of the body is not a warm scarf and hot tea, but immunity. A person who boasts a good immune system, feels great both during the flu epidemic, and in the season of colds.
Immunity is a complex and multifaceted system that supports endurance and health of the body, provides resistance to diseases and viruses. There are congenital and acquired immunity, and if innate can boast of a few, then we can take care of strengthening and, let's say, acquiring immunity ourselves, taking vitamins for immunity.
To feed the immune system, vitamins-antioxidants (vitamins A, E, C) are initially needed, which help to produce antibodies capable of fighting cells of foreign viruses. Vitamins for B group immunity are also important: they help the body to recover from stressful situations, provide it with the necessary energy. Being healthy helps not only vitamins for immunity; it is extremely important to have in the body such elements as zinc, magnesium, iodine and others.
What are the vitamins for immunity?
Vitamin A, or retinol is important in the formation of protective antibodies by the body, which fight against viral cells in the blood. Also, retinol slows down the aging process and restores the protective cells of the gastrointestinal tract and respiratory system. In general, these vitamins for immunity are in food of vegetable origin: it's not for nothing that specialists recommend the use of fresh vegetables and fruits, berries (pay special attention to products of bright red and orange colors, this is a sign of retinol content).
Vitamin C is especially important in the winter season. In the people it is called ascorbic acid (for sure everyone remembers from childhood sweet "vitamins"). In the period of catarrhal virus epidemics, doctors recommend using tea with lemon, citrus juices, decoction of rose hips. These foods contain vitamins for immunity, which are necessary to fight viruses at the cellular level.
Vitamin E prevents the infection of the body with respiratory infections, which are dangerous at any time of the year. These vitamins for immunity are contained in vegetable oils, in wheat germs, legumes, fresh spinach and absolutely necessary for all people of mature and old age.
In vitamin D, human immunity is especially needed in the winter season, as in the summer, under the influence of sunlight and ultraviolet radiation, it is fully capable of synthesizing without outside interference. In winter, to get these vitamins for immunity, increase the amount of consumed dairy products (kefir, sour cream, cottage cheese) and white fish.
Vitamins for group B immunity are peculiar energies for the human body. They lead to a tonus and provide normal functionality to all internal organs, contribute to the recovery of the body after severe injuries and stressful situations. If you take into account natural sources, the vitamins of this group are contained in beans, peas, chickpeas, whole-grain flour.
For a person, it is important not only vitamins for immunity, but also a balanced amount of essential minerals, trace elements and, of course, a healthy lifestyle.
If you do not have the opportunity to eat well and pay proper attention to the composition of the daily ration in such a way that the body receives the necessary amount of vitamins and nutrients every day, pay attention to vitamins for immunity, which are made by specialists and are freely available at any pharmacy. Admission of vitamins, sports training, proper nutrition - these are the basic rules by which you can easily strengthen the immune system and be able to boast of good health.