Zinc

Zinc (Zn) is a chemical element that is a trace element and an important nutrient for the body. It plays a role in a multitude of biological processes and is essential for maintaining normal body function. Here are some key aspects and roles of zinc in the body:

1. Immune System: Zinc plays an important role in maintaining a healthy immune system. It helps the body deal with infections and fight viruses and bacteria.
2. Growth and Development: Zinc is essential for normal growth and development of the body, especially in children, adolescents and pregnant women.
3. Skin Health: Zinc helps heal wounds, reduce skin inflammation and maintain skin health.
4. DNA and RNA formation: Zinc plays an important role in the process of DNA and RNA formation and replication.
5. Metabolism: It is involved in the metabolism of many important molecules in the body, including carbohydrates, proteins, and fats.
6. Digestion: Zinc helps support healthy digestive system function and nutrient absorption.
7. Vision: Zinc plays a role in maintaining eye health and normal vision.

Zinc can be obtained from a variety of foods including meat, dairy products, nuts, grains, seafood and others. It is also available in the form of dietary supplements. Deficiency of zinc in the body can lead to various diseases and health problems, so it is important to pay attention to its availability in the diet. On the other hand, excessive intake of zinc can also be harmful to health, so it is important to monitor the balance of intake of this trace element.

Zinc rate

Daily zinc intake can vary depending on age, gender, and other factors such as pregnancy or lactation. Here are approximate recommendations for daily zinc intake for different population groups:

1. Adult males: For adult males is about 11 milligrams (mg).
2. Adult women: For adult women, it is usually about 8 milligrams (mg). However, this rate may be higher during pregnancy and lactation.
3. Pregnant and lactating women: Women may need more zinc during pregnancy and lactation, and recommendations can range from 11 to 13 mg per day.
4. Children and adolescents: For children and adolescents, the daily allowance of zinc varies with age. It usually ranges from 2 mg for infants to 9-11 mg for adolescents.
5. Infants: For infants, the norm for zinc is about 2-3 mg.

These recommendations are approximations and may vary depending on the recommendations of health organizations and regional standards. It is also important to remember that zinc requirements may vary depending on individual factors such as physical activity, disease and diet. If there are questions about zinc intake or concerns about zinc deficiency, it is best to consult with a physician or dietitian for individualized recommendations.

Indications

Zinc can be prescribed in a variety of medical situations based on its beneficial properties and role in the body. The following are some indications for prescribing zinc:

1. Zinc deficiency: If there is a confirmed zinc deficiency in the body (through tests), your doctor may prescribe zinc supplements or adjust your diet to make up for the deficiency.
2. Skin Diseases: Zinc can be used to treat a variety of skin conditions such as acne (pimples), eczema, dermatitis and burns. It helps reduce inflammation, supports wound healing and improves overall skin health.
3. Immunodeficiency conditions: Doctors may prescribe zinc as an immunomodulator to keep the immune system healthy. This may be especially helpful during periods of increased risk of infections, such as in winter or when you are overexerted.
4. Pregnancy and Lactation Support: Pregnant women and nursing mothers may be recommended zinc to support normal fetal development and infant health.
5. Gastrointestinal Diseases: Zinc may be used in the treatment of some gastrointestinal diseases such as Crohn's disease and celiac disease, where there is poor absorption of nutrients.
6. Vision: Zinc plays a role in maintaining eye health and can be used to treat certain eye diseases such as retinal degeneration.
7. Diseases of the nervous system: Zinc may be prescribed in some cases of neurological diseases such as Alzheimer's disease or anxiety disorders.
8. Diabetes Support: Zinc may help regulate blood sugar levels in patients with diabetes.

The dosage and form of zinc use may vary depending on specific indications and doctor's recommendations. It is important to consult a medical professional before starting to take zinc, especially if you have a medical condition or are taking other medications, to avoid side effects and provide the best benefit.

Zinc preparations for men

Zinc preparations are available under different names depending on the manufacturer and brand. Below are some of the better known zinc preparations that may be beneficial for men:

1. Zincovit: This product contains zinc combined with other vitamins and minerals. It may be useful for maintaining overall health.
2. Zinc Picolinate: A zinc preparation based on zinc picolinate, which provides easy absorption by the body.
3. Zinc Sulfate: A simple zinc preparation containing zinc sulfate.
4. Zincomed: This product contains zinc and vitamin C, which may be good for the immune system.
5. Prostamol Uno: A drug designed to support prostate health that may contain zinc in its composition.
6. Zincteral: A product containing zinc and other vitamins and minerals that may be beneficial for overall health.

It is important to note that the choice of a particular drug and its dosage should be coordinated with your doctor, especially if you have any medical problems or contraindications. Only your doctor can determine which zinc preparation will be most appropriate for your individual needs and goals.