Yogurt for gastritis

Gastritis occupies a leading position among the diseases inherent in modern mankind. One of the reasons is untimely, poor-quality, irrational nutrition. What role does dairy food play in the patient's life? Yogurt in gastritis - yes or no?

Can yogurt be eaten with gastritis?

It is impossible to say unequivocally whether yogurt is possible with gastritis. After all, the process can occur with both increased and decreased levels of acid, and these are radically opposite processes.

• In acid deficiency, the diet includes food that stimulates the amount of gastric juice. Otherwise, food is poorly digested, important microelements are not assimilated, and harmful microflora multiply rapidly.

Yogurts in gastritis with a sour taste in this condition perfectly fit into the food system. It is desirable that it was a natural product of own preparation. Dosage - several times a day, a teaspoonful.

• In case of hyperacidity, yogurt of sweet or neutral flavor should be chosen. Prepare or choose non-fat, use the same mini-doses as in the first case.

Such a product does not have the additional irritating effect produced by hydrochloric acid itself, which is produced in excess by the stomach. The protein helps to neutralize this acid.

Abstain from fermented milk products is necessary in exacerbations and after the end of a difficult period, when the mucosa has not yet fully recovered. Do not eat products containing fruit and berry components; contraindications arise in the presence of individual lactose intolerance.

Yogurt in gastritis with hyperacidity

High-quality yogurt in gastritis with hyperacidity is a natural probiotic and actively contributes to the normalization of the digestive process. It is the violation of this process - the main problem with gastritis. But this useful product in all respects should be used competently, according to the recommendations of nutritionists and gastroenterologists. After all, only specialists are able to determine the category of the disease and prescribe a suitable diet.

• The appropriateness and amount of yogurt in gastritis depends on the acidity of the stomach contents.

Increased hydrochloric acid not only causes irritation of the walls, but also leads to disruption of the esophagus and the digestive tract as a whole. In this condition, it is recommended to consume a non-acidic and non-fatty product, without fruit fillers that increase the pH of gastric contents. Ideally - homemade yogurt.

There are subtleties of independent preparation of yogurt with fillers: they are added immediately before fermenting milk. Such a drink has a rich flavor, easier to digest and relieves discomfort. Eat yogurt often, but a little: 1 tsp. Spoon 5-6 times a day.

Yogurt for exacerbation of gastritis

An exacerbation of gastritis is treated in hospital. Here, the patient is also offered an appropriate diet, which is part of the therapy. The main principle of gastrodiet is to avoid spicy, acidic, irritating food. Compliance with dietary rules helps to alleviate the symptomatology and prevent deterioration. Is yogurt, loved by many, is included in the list of appropriate dishes in the exacerbation of gastritis?

• In addition to general recommendations, the diet takes into account individual needs and preferences. Meal plans and the possibility of including favorite foods should be discussed with your doctor.

You should be prepared that the strictest restrictions are provided exactly at exacerbation. Dairy products at this stage are not allowed by nutritionists. Later, as it improves, the diet is expanded, and yogurt in gastritis at this stage fits into the dietary rules.

• In the group of dairy products yogurt favorably distinguishes excellent taste and undoubted benefits for digestion.

The best choice is a non-fat creamy drink, without unnecessary ingredients and sour berries. Ideally - made at home, from milk and sourdough, containing a high concentration of live bacteria. Useful microorganisms do not live long, so real yogurt retains maximum usefulness no longer than a week, at temperatures up to +7 degrees Celsius.

Such a product is rich in vitamins and minerals. If taken regularly, it supports immunity, removes excess cholesterol, gets rid of diarrhea, protects the digestive organs from the adverse effects of antibiotics. Helps people with lactose intolerance to process dairy foods.

Yogurt for erosive gastritis

One of the causes of erosions in the GI tract may be improper nutrition: irritating rough or hot food, alcohol abuse, constant dry food. Issues of dietary compliance are important in both acute and chronic forms of the disease. Is there a place in the menu yogurt in erosive gastritis?

• In the acute period, food that irritates the walls of the stomach is unacceptable, including acidic dairy with high acidity. Cream, cottage cheese, non-acidic kefir and yogurt are considered useful in gastritis with erosive lesions.

The chronic variant of erosive inflammation is almost asymptomatic. Sometimes may be bothered by flatulence, discomfort in the stomach, nausea, unstable stools. With such symptomatology requires a different diet, less gentle than in the acute phase. Fermented milk products are not excluded from the menu. And cheese, and cottage cheese, and kefir, and yogurt, regardless of fat content and acidity, take a full-fledged place in the list of allowed products.

• Eat with erosive gastritis should be frequent, small doses, preferably at the same time.

The patient should not feel hungry, so as not to stimulate the secretion of excess gastric juice. Both cold and hot dishes should be moderate, comfortable temperature for the stomach. Cooking - dietary: baking, stewing, boiling. Products - easily digestible. It is easy to make a varied, tasty and nutritious menu for each day.

Drinking yogurt for gastritis

Drinking yogurt is made from skimmed milk through the fermentation of Bulgarian bacillus or thermophilic streptococcus. The name itself confirms that it is a liquid product, unlike non-drinkable variants. Various ingredients are added to the drink: from fruit and berries to cereals and herbs. What is better: regular or drinkable yogurt with gastritis?

Thanks to the abundance of bacteria, the product is easily and quickly digested by the digestive system, enriching the body with vitamins, proteins, minerals. It has a destructive effect on harmful microflora and increases immunity.

It is used both as a stand-alone drink and to create healthy cocktails. It is very popular with people who want to lose weight. Regular use strengthens bones, improves the condition of nails, skin, teeth and hair. There are no contraindications for healthy people, except in cases of individual lactose intolerance.

• In the context of yogurt in gastritis, it is important that it normalizes digestive activity, cleanses the GI tract from toxic components.

A simple recipe for homemade drinking yogurt: kefir or sourdough is beaten with a blender until homogeneous, along with berries, honey, banana. The range of fillings should be coordinated with the doctor.

Industrial products, contrary to loud advertising, may contain harmful additives and no beneficial microorganisms. They die faster than the shelf life of drinking yogurt. And additives that improve the taste and flavor do not make it dietary and really useful.

Kefir yogurt for gastritis

Kefir and yogurt: what is the difference - in the context of dietary intake in inflammation of the stomach? Most people are aware of the difference in taste and do not suspect the differences in the technology of preparation, consistency, composition, properties. Kefir or yogurt with gastritis? - That is the question.

• The beneficial microflora of yogurt ensures a healthy GI tract and promotes friendly bacteria in a healthy environment. Kefir microflora populates a healthy intestine and favorably affects its functioning.

The flavor of yogurt ranges from mild to rich, the consistency from liquid to thick, which is eaten with a spoon. Kefir is more acidic and may give off a slight yeasty flavor. The flavor is governed by the fermentation time. It is most often a beverage that is drunk rather than eaten.

Both products are versatile in the way they are consumed - both as stand-alone drinks and as a base or addition to other dishes. Especially popular are fruit salads, muesli, desserts poured with yogurt. Pancakes, pancakes and other baked goods are prepared on the basis of kefir.

Kefir, like yogurt in gastritis, is consumed according to the prescriptions of the diet: depending on the form and stage of the disease. In the acute course of fermented milk products are excluded, in remission - allowed. Compliance with the dosage is mandatory.

Bio yogurt for gastritis

Only specialists can understand the subtle differences between yoghurt and bio-yoghurt. Ordinary consumers are satisfied with the inscriptions on the packages with the relevant information. Yogurt or bio-yogurt in gastritis - is of interest only to people who have faced the problem of dietary nutrition.

In brief, bio-yogurt contains more varieties of beneficial live bacteria than the rest of the products. Due to this composition, it represents an excellent probiotic remedy for the prevention of intestinal diseases and restoration of microflora. Yogurts enrich the body with proteins, vitamins, minerals (potassium and calcium).

• Unlike conventional yogurt for gastritis, bioproduct retains suitability for a short time and at a lower temperature. Its shelf life is up to two weeks.

For those patients who do not consume fermented milk products, there is an alternative - yogurt in capsules. Preparations contain combinations of lactobacilli, are intended for the prevention and therapy of gastroenteritis, dysbacteriosis in children and adults. They are consumed together with the main food. Lactic bacteria lower the pH level of the stomach, prevent the development of pathogenic microflora, serve as a barrier to the penetration of toxic and allergenic components from the intestine into the blood.

Benefits of yogurt

Natural yogurt contains protein, vitamin D, calcium and other minerals. Its effect in gastritis is mainly positive and is approved by gastroenterologists, but there are nuances of use.

• The benefits of yogurt are complex. In the stomach, it neutralizes acid, saturates the body with useful components, optimizes metabolism.

Due to the reception of yogurt in gastritis increases immunity, the digestive system is enriched with probiotics - beneficial microflora. In combination with drugs, lactic acid products actively contribute to the healing process.

Yogurt is not too acidic, so it has little effect on the overall acidity and additionally does not irritate the stomach walls. And the abundance of protein helps neutralize hydrochloric acid and calm inflammation in the stomach. The product increases the body's resistance to disease and has a positive effect on the appearance and condition of the skin.

• Healthy yogurts do not contain sweeteners, flavorings, dyes, and the presence of live bacteria makes them quickly perishable products. Thus, their shelf life is within a week or two.

With low acidity, the benefits of fermented dairy products are obvious. Yogurt and kefir are at the top of the list in this category. And sour varieties are more preferential. In all cases, they are eaten a little at a time, absorbing the daily portion for several meals. Or dress fruit and vegetable salads prepared from allowed ingredients with yogurt.

Contraindications

In acute disease there are contraindications for including yogurt in the diet. You can not consume poor-quality or expired yogurt in gastritis, as, indeed, in all other cases. Such food should not be bought, nor eat homemade, for some reason lost quality.

• Many products contain various additives that improve odor, flavor, and consistency. These chemicals are harmful to a healthy organ, and even more so to a diseased organ.

Fatty products are also undesirable: they are dangerous in gastritis. Frozen and canned fruits - an unnecessary component, because they contain a minimum of useful, but there is acid.

The best choice is drugstore or homemade yogurt, prepared according to dietary recipes. The basis is low-fat milk and a special starter, the drink is prepared in a yogurt maker, thermos or glass jar.

Risks

If the doctors' dietary recommendations are not followed, the probable risks associated with diet become real. If symptoms are acute, therapy should be started without delay. This is usually done because the patient cannot tolerate the stomach pains and other symptoms that accompany gastritis.

• If treatment is not started in time, bleeding and other dangerous complications can occur.

Yogurt in gastritis does not pose a risk if it is taken according to dietary prescriptions. An individual diet, the doctor discusses with each patient. If the body does not perceive dairy products, an alternative is selected. Non-fat and non-sour natural product in most cases has to "to the table", in the literal sense of the word.

Possible complications

In order to avoid possible complications, it is important for the patient to follow the doctors' instructions and monitor his diet. This is the key to successful treatment and restoration of normal digestion.

• Some restrictions are always present in the life of a person with gastritis.

Dairy food, including yogurt, in gastritis is generally not prohibited. Except in certain, particularly difficult periods, in hyperacid or erosive variants of inflammation.

To prevent and treat gastritis, it is important to eat rationally, cook properly and eat healthy food. Dairy food is a necessary part of such a diet. Yogurt with gastritis is very useful with proper use and dosage. The product is a full-fledged component of therapy, it ensures the restoration of microflora and normal state of the stomach.