What can and cannot be eaten when hungover?

Eating the right hangover food can help you manage uncomfortable symptoms and speed up your recovery. Here are some recommendations for eating when hungover:

What shouldn't you eat after a hangover?

After a hangover, to help your body recover and reduce unpleasant symptoms, you should avoid certain foods and drinks that can worsen the condition. Here are some of them:

1. Alcohol: Obviously, additional alcohol consumption should be avoided as it can worsen the hangover and prolong its symptoms.
2. Coffee: While caffeine can help keep you awake, it is also a diuretic and can increase dehydration, which is already present in hangovers. It may be best to limit your caffeine intake.
3. Carbonated drinks: Carbonated drinks can cause more stomach bloating and discomfort.
4. Fast food and fatty foods: Heavy, fatty foods can cause stomachaches and increase nausea.
5. Spicy and sour foods: Foods high in spices, pungent seasonings and acid can irritate the stomach.
6. Salty foods: Salty foods may contribute to worsening dehydration.
7. Black tea: Like coffee, black tea contains caffeine, which can increase dehydration.
8. Energy drinks: These contain high levels of caffeine and other stimulants, which can worsen the nervousness and anxiety that can accompany a hangover.

Instead, you may prefer:

1. Drink water: The main thing to do after a hangover is to increase your water intake to prevent or reduce dehydration.
2. Juices high in vitamin C: Fruit juices can help replenish vitamins and minerals.
3. Bananas: They contain potassium, which can help restore electrolyte balance.
4. Breads or crackers: Light snacks can help reduce nausea and strengthen the stomach.
5. Soups: Chicken broth or vegetable soups can be easier on the stomach and provide essential fluids and nutrients.
6. Rest and sleep: It is important to give your body time to recover. Take a nap if possible.
7. Moderate exercise: A little physical activity, such as a walk in the fresh air, can help improve circulation and relieve some symptoms.

It is important to remember that every body is different, and what may help one person may not work for another. If you have serious symptoms after drinking alcohol or if you are worried about your condition, it is best to consult your doctor.

Is it okay to drink alcohol when hungover?

After a hangover, it is recommended that you refrain from drinking alcohol for a period of time to allow your body to recover. Drinking alcohol immediately after a hangover can worsen the condition and slow down the recovery process. Here are a few reasons why it is not recommended to drink alcohol after a hangover:

1. Additional dehydration: Alcohol can cause dehydration, and this is one of the causes of hangover symptoms such as headache and dry mouth. Consuming additional alcohol can make dehydration worse.
2. Worsening symptoms: A hangover is accompanied by unpleasant symptoms such as headache, nausea, vomiting and weakness. Drinking alcohol can worsen these symptoms and increase discomfort.
3. Risk of increased consumption: A hangover can increase the risk of excessive alcohol consumption, as the body may try to compensate for the condition. This can lead to dangerous consequences and alcohol abuse.
4. Recovery time: It takes time for the body to fully recover from a hangover. Drinking alcohol again can slow down this process and put additional stress on the body.

If you are experiencing hangover symptoms, it is best to rest, drink plenty of water, eat nutritious food and give your body time to recover. If you are experiencing bothersome symptoms or problems with alcohol, contact your doctor or addiction specialist for support and advice.

Why do you feel hungry after a hangover?

The desire to eat after a hangover can have several physiological and psychological explanations:

1. Lower blood sugar levels: Alcohol consumption can lower blood sugar levels, which can cause feelings of hunger and a desire to eat.
2. Energy deficiency: A hangover may be accompanied by feelings of fatigue and weakness due to dehydration and sleep disturbance. In this state, the body may try to replenish energy resources through food intake.
3. Psychological aspect: Alcohol affects the neurochemical balance in the brain, and changes in psychological state can occur after drinking it. People may feel stressed, anxious or depressed after a hangover, and eating may be an attempt to improve mood.
4. Social factors: Meetings with friends or family dinners often involve alcohol consumption, and after a hangover, there may be a desire to continue socializing around the table.
5. Symptom relief: Some people try to relieve hangover symptoms, such as nausea and headache, by eating food.

It is important to note that when hungover, it is important to control your food intake and choose light and digestible foods. Very caloric or fatty foods can worsen the condition and cause additional stomach discomfort.

To cope with the urge to eat after a hangover, you can opt for light snacks, fruits, nuts or vegetables, and drink water to hydrate your body.

Useful products for hangovers

After a hangover, it is important to pay attention to your diet to help your body recover. Here are some healthy foods that can help you manage hangover symptoms and recover:

1. Water: The main thing you need to replenish after drinking alcohol is fluid. Alcohol can cause dehydration in the body, so drinking water will help relieve dry mouth and headaches.
2. CoconutWater: Coconut water is rich in electrolytes such as potassium, sodium and magnesium, which can help restore fluid balance and relieve fatigue.
3. Bananas: Bananas contain potassium, which helps replenish potassium levels in the body and reduce muscle cramps.
4. Eggs: Eggs contain cysteine, an amino acid that can help break down acetaldehyde, one of the toxic products of alcohol processing.
5. Oatmeal: Oatmeal is rich in protein and carbohydrates, which can help replenish energy and blood sugar levels.
6. Chicken Broth: Chicken broth is rich in minerals and amino acids, which can help improve overall health and reduce inflammation in the stomach.
7. Inga alimenta (pear puree): This product is rich in dietary fiber, which may help improve gastrointestinal function.
8. Green Tea: Green tea contains antioxidants that can help you recover and relieve hangover symptoms.
9. Honey: Honey contains fructose, which can help to break down acetaldehyde.
10. Fruitsand Vegetables: Fruits and vegetables are rich in vitamins and minerals that can help replenish lost nutrients and strengthen the immune system.

It is important to remember that nutrition is only one part of hangover recovery. Good sleep and rest also play an important role. If hangover symptoms are too severe or last for a long time, it is best to see a doctor. Excessive alcohol consumption can have negative effects on your health, so it is important to moderate your alcohol consumption and take care of your overall health.

Useful breakfasts for hangovers

Eating breakfast after a hangover can help you recover and alleviate unpleasant symptoms. Here are 5 breakfast recipes that can come in handy after a night of moderate alcohol consumption:

1. Omelet with vegetables and avocado:

   • Ingredients:
     • 2 eggs
     • A small amount of chopped vegetables (tomatoes, spinach, mushrooms)
     • 1/2 avocado
   • Preparation:
     • Whisk eggs and cook omelet with vegetables in a skillet.
     • Serve with sliced avocado on top. Avocados are rich in potassium, which can help restore electrolyte balance.

2. Quinoa with berries and honey:

   • Ingredients:
     • 1/2 cup quinoa
     • Fresh berries (strawberries, raspberries, blueberries)
     • Honey for serving
   • Preparation:
     • Cook quinoa according to package directions.
     • Serve with berries and honey. Berries will help improve water balance and enrich the body with vitamins.

3. Avocado and salmon toast:

   • Ingredients:
     • Whole wheat bread toast
     • 1/2 avocado
     • A little salmon (lightly salted or smoked)
   • Preparation:
     • Crush the avocado and spread it on the toast.
     • Add tender salmon on top. Salmon contains protein and healthy fats, which can be helpful after a hangover.

4. Breakfast smoothie:

   • Ingredients:
     • 1 banana
     • 1/2 cup nonfat yogurt
     • 1/2 cup fresh berries
     • Honey (optional)
   • Preparation:
     • Put the banana, yogurt and berries in a blender and blend until smooth.
     • Add honey to taste. The smoothie is rich in vitamins and minerals that will help you recover.

5. Buckwheat with nuts and honey:

   • Ingredients:
     • 1/2 cup buckwheat
     • A few walnuts
     • Honey for serving
   • Preparation:
     • Cook the buckwheat according to the instructions on the package.
     • Serve with walnuts and honey. Walnuts are rich in protein and healthy fats.

Choose whichever recipe you prefer and enjoy a delicious and healthy breakfast after a hangover. Also consume enough water to recover lost fluids and rest so that your body can recover.

Oatmeal

Oatmeal can be a useful meal after a hangover, as it contains a number of nutrients that can help you recover and relieve some of the symptoms of a hangover. Oatmeal is rich in fiber, vitamins and minerals, and it can be an easy and digestible food for the stomach after drinking alcohol.

Here's how to make oatmeal after a hangover:

Ingredients:

• 1/2 cup oatmeal (hercules)
• 1 cup of water
• 1 cup of milk (or optional plant milk)
• Optional: a little honey or maple syrup for sweetening
• Optional: fresh fruit or berries for decoration

Instructions:

1. In a small saucepan, mix oatmeal, water and milk.
2. Bring the mixture to a simmer over medium heat, stirring constantly.
3. Reduce the heat to low and cook the oatmeal for 5-7 minutes, or until soft and mushy, cooking time may vary depending on the type of oatmeal.
4. If desired, add honey or maple syrup to sweeten.
5. Serve the oatmeal hot and garnish with fresh fruit or berries if you like.

Oatmeal can help restore energy, provide your body with essential nutrients and reduce the hunger and discomfort associated with hangovers. It can also help improve digestion and provide a long-term feeling of satiety.

It is also important to drink enough water to avoid dehydration and eat in moderation, avoiding excessive alcohol consumption in the future.

Hangover food

After a hangover, you can prepare light and fortifying meals that will help you feel better. Here are 10 recipes:

1. Chicken soup with rice:

   • Ingredients: chicken fillet, rice, carrots, onions, salt, pepper, herbs.
   • Preparation: cook chicken fillet in boiling water, add rice, chopped carrots and onions, season with spices and cook until tender. Serve with greens.

2. Omelet with vegetables:

   • Ingredients: eggs, tomatoes, spinach, onions, salt and pepper.
   • Preparation: beat the eggs, add chopped tomatoes, spinach and onion, season with spices. Cook the omelette in a frying pan.

3. Oatmeal with honey and fruit:

   • Ingredients: oatmeal, milk, honey, sliced fruit (bananas, berries).
   • Preparation: cook oatmeal in milk, add honey and fruit.

4. Fruit salad:

   • Ingredients: sliced fruit (apples, oranges, pears, grapes), walnuts, honey.
   • Preparation: mix the fruit, add walnuts and drizzle with honey.

5. Avocado toast:

   • Ingredients: toast, avocado, lemon juice, salt, pepper, red chili pepper (optional).
   • Preparation: mash the avocado, add lemon juice, salt and pepper and spread the mixture on the toast. Sprinkle with red chili pepper if desired.

6. Buckwheat and chicken stew:

   • Ingredients: buckwheat, chicken fillet, onions, carrots, spices.
   • Preparation: fry onions and carrots, add sliced chicken fillet and cook until golden crust. Serve with boiled buckwheat.

7. Broth with lemon:

   • Ingredients: chicken broth, lemon, herbs.
   • Preparation: heat chicken broth, add lemon juice and herbs.

8. Stewed vegetables with quinoa:

   • Ingredients: quinoa, broccoli, cauliflower, red peppers, onions, spices.
   • Preparation: boil quinoa, stew chopped vegetables, season with spices. Serve with quinoa.

9. Maggi with potato fritters:

   • Ingredients: maggi soup, potatoes, onions, eggs.
   • Preparation: prepare Maggi soup and make potato fritters by mixing potatoes, onions and eggs, fry in a pan.

10. Smoothies:

    • Ingredients: banana, berries (strawberries, raspberries), yogurt, honey.
    • Preparation: blend all ingredients in a blender until smooth.

These meals can help you recover from a hangover, strengthen your body and relieve some of your symptoms. It is also important to increase your water intake to avoid dehydration.

Hangover soups

Soups can be a great choice after a hangover, as they help improve hydration and replenish some important minerals and vitamins. Here are some recipes for soups that can help you after a night of moderate alcohol consumption:

1. Chicken broth:

   • Ingredients:
     • 2 chicken breasts
     • 1 liter of water
     • 1 onion
     • 2 carrots
     • 2 stalks of celery
     • Salt and pepper to taste
   • Preparation:
     • Boil chicken breast in water until tender.
     • Add the chopped onions, carrots and celery.
     • Continue to cook until the vegetables are soft.
     • Salt and pepper to taste. Hot chicken broth will help keep you warm and improve hydration.

2. Vegetable soup with quinoa:

   • Ingredients:
     • 1/2 cup quinoa
     • 1 liter vegetable broth
     • 2 carrots
     • 2 potatoes
     • 1 onion
     • 1/2 cup chopped broccoli
     • Salt and pepper to taste
   • Preparation:
     • Cook quinoa in vegetable broth until tender.
     • Add the chopped carrots, potatoes, onions and broccoli.
     • Continue to simmer until the vegetables are soft.
     • Salt and pepper to taste. Quinoa will enrich the soup with protein and other nutrients.

3. Borscht:

   • Ingredients:
     • 2 medium beets
     • 2 carrots
     • 1 onion
     • 2 potatoes
     • 1/2 cabbage
     • 1 liter of vegetable broth
     • 2 tablespoons of tomato paste
     • Salt and pepper to taste
   • Preparation:
     • Slice the beets, carrots, onions and potatoes, and shred the cabbage.
     • Fry the vegetables in a large saucepan until soft.
     • Add the vegetable stock and tomato paste, bring to a boil and simmer until tender.
     • Salt and pepper to taste. Borscht is a nutritious and delicious soup that can help you recover.

4. Garlic chicken soup:

   • Ingredients:
     • 2 chicken breasts
     • 4 garlic cloves
     • 1 onion
     • 1 liter of chicken broth
     • 1 teaspoon olive oil
     • Salt and pepper to taste
   • Preparation:
     • Fry the chicken breast in oil until golden.
     • Add the chopped onion and garlic and fry for a few more minutes.
     • Pour in the chicken broth and simmer until cooked through.
     • Salt and pepper to taste. Garlic chicken soup can help soothe hangover symptoms and provide relief.

5. Miso soup with tofu and seaweed:

   • Ingredients:
     • 4 tablespoons of miso paste
     • 1 block tofu
     • 2 spoonfuls of seaweed
     • 4 cups water
   • Preparation:
     • Dilute the miso paste with water in a saucepan.
     • Add the tofu cubes and seaweed.
     • Heat the soup, but do not bring to a boil.
     • Miso soup is rich in protein and minerals.

These soups will not only help you recover, but will also satisfy your hunger nicely. Choose the one you like best and enjoy a delicious and healthy breakfast after a hangover.

Ukhha (fish soup)

Ukhha (fish soup) after a hangover can be a popular remedy for some people, as it is considered nourishing and beneficial for recovery. Here are a few ways that uha can have a positive effect after a hangover:

1. Hydration: The ear contains fluid that helps to replenish fluid deficits in the body caused by alcoholic dehydration.
2. Electrolytes: Fish and vegetables in the ear can provide important electrolytes such as sodium and potassium, which can be lost with excessive alcohol consumption and urinary excretion.
3. Protein: Fish in the ear is a source of protein that helps to repair and strengthen the immune system.
4. Vitamins and Minerals: Ear may contain vitamins and minerals, such as vitamin C and B vitamins, which can help relieve some hangover symptoms.

Here's a simple recipe for making classic fish soup:

Ingredients:

• White fish fillet (e.g. Cod or pikeperch) - 300 g
• Water - 1.5 liters
• Potatoes - 2-3 pcs.
• Onion - 1 medium head
• Carrots - 1 pc.
• Rice - 1/4 cup
• Laurel leaf - 1-2 pcs.
• Herbs (parsley, dill) - to taste
• Salt and pepper - to taste

Instructions:

1. Dice the potatoes, onions and carrots and fry them in vegetable oil in a saucepan until golden.
2. Add the rice and stir-fry for a few more minutes.
3. Add water, bay leaf, salt and pepper to taste. Bring to a boil and simmer for 10-15 minutes until the potatoes are cooked.
4. Put in the fish pieces and cook for another 5-7 minutes until the fish is soft and translucent.
5. Remove the soup from the heat and add fresh herbs (parsley and dill).

Ear can help strengthen your body after a hangover, but it's also important to remember to take in water and other fluids to prevent dehydration.

Broths

Chicken or vegetable broth can help improve hydration and restore salts.

Chicken broth

Chicken broth after a hangover can be beneficial because it has several properties that can help you recover from alcohol consumption:

1. Hydration: Chicken broth is rich in water, which helps hydrate your body, especially if you're experiencing dehydration after drinking alcohol.
2. Electrolytes: Broth contains electrolytes such as sodium and potassium that help restore the balance of salts in the body, which can be disrupted by alcohol.
3. Protein and Nutrients: Chicken broth contains protein and nutrients that help with recovery and overall health.

To make chicken broth, you can use a chicken bone, chicken breast, or chicken leg. Here's how to make it:

1. Put the chicken bones or meat in a pot.
2. Fill the chicken bone with cold water, cover the pot and bring to a boil.
3. Once boiling, reduce heat and simmer the broth on low heat for 1-2 hours.
4. Salt the broth to taste and add unwanted vegetables such as carrots, onions and celery if necessary to flavor it.
5. Filter the broth to remove any remaining bones and vegetables.
6. Drink chicken broth warm and gradually.

Chicken broth can help you feel better after a hangover, rehydrate your body and recover. It is also easy to digest and does not burden the stomach.

Vegetable broth

Vegetable broth can be helpful for relieving hangover symptoms because it is easily digestible, rich in vitamins and minerals, and can help restore fluid and nutrient levels in the body. Here's how to make vegetable broth after a hangover:

Ingredients:

• 4-5 cups of water
• 2-3 carrots, chopped
• 2-3 stalks of celery, chopped
• 1 onion, chopped
• 2-3 garlic cloves, chopped
• 1 potato, sliced (optional)
• 1 small piece of ginger (optional)
• Salt and pepper to taste
• Herbs (parsley, dill) for decoration (optional)

Instructions:

1. In a large pot, combine water, carrots, celery, onion, garlic and potatoes (if using).
2. Bring the mixture to a boil, then reduce the heat and let the broth simmer on low heat for about 20-30 minutes, until the vegetables are soft.
3. If using ginger, add it in the last 5-10 minutes of the broth boiling.
4. Remove the broth from the heat and let it cool slightly.
5. Using a blender or immersion blender, chop the vegetables in the broth until smooth in texture.
6. Add salt and pepper for seasoning, if desired.
7. Reheat the broth before serving and garnish with herbs if you like.

Vegetable broth can help restore fluid levels in the body, provide vitamins and minerals, and relieve stomach discomfort and headaches associated with hangovers. It can also be a light and digestible food that is easily absorbed by the body after drinking alcohol.

Fruit

Fruit after a hangover can have a positive effect on the body by the following mechanisms:

1. Hydration and dehydration: Alcohol can cause dehydration in the body because it is a diuretic, leading to frequent urination. Fruits such as watermelons, melons and oranges contain high amounts of water, which helps replenish lost fluids and relieve dry mouth.
2. Nutrients: Fruit is rich in vitamins and minerals such as vitamin C, B vitamins, potassium and magnesium. These nutrients can help restore balance and nutrient levels in the body, especially after they have been lost due to alcohol consumption.
3. Antioxidants: Many fruits contain antioxidants, such as polyphenols and carotenoids, which help reduce oxidative stress in the body caused by alcohol. Antioxidants help reduce inflammation and cell damage.
4. Dietaryfiber: Fruit is rich in dietary fiber, which helps stabilize blood sugar levels and improve gastrointestinal function. This is especially helpful after drinking alcohol, which can cause fluctuations in sugar levels.
5. Energy: Fruit contains carbohydrates, which can help replenish energy and deal with feelings of weakness and fatigue after a hangover.
6. Reducing nausea: Certain fruits, such as bananas and apples, can help soothe the stomach and reduce nausea, one of the common symptoms of a hangover.
7. Improve overall health: Fruit can help improve your body's overall health after a hangover by reducing symptoms of headaches, weakness and discomfort.

It is important to remember that fruit can help recover from a hangover, but does not replace the need to drink enough water and get plenty of rest. Excessive alcohol consumption can have negative health effects, so it is important to drink alcohol in moderation and take precautions.

Bananas

Bananas can be helpful after a hangover because of their content of some nutrients and properties that can help relieve some symptoms. This is why bananas can be a good choice:

1. Vitamins and Minerals: Bananas are rich in vitamins and minerals such as vitamin C, vitamin B6, potassium and magnesium, which can help replenish these nutrients in the body, especially if they have been depleted due to alcohol consumption.
2. Hydration: Bananas contain water, which can help hydrate your body, as alcohol can cause dehydration.
3. Favorable flavor: Bananas have a subtle sweet flavor that can be enjoyable after a hangover without irritating the stomach.
4. Energy: Bananas contain carbohydrates that can help restore energy and wakefulness.

You can simply eat one or two bananas as a snack after a hangover or add them to a smoothie. They also pair well with other foods such as yogurt or nuts. Remember that it is also important to consume enough water to hydrate your body after drinking alcohol.

Apples

Apples are a healthy and low-calorie food that can be helpful after a hangover, although they don't have a direct "mechanism of action" on hangovers like medications. Nevertheless, there are several ways that apples can help after drinking alcohol:

1. Restore blood sugar levels: Alcohol can lower blood sugar levels, which can make you feel weak and shaky. Apples contain natural sugars and fiber that can help normalize blood glucose levels and relieve some hangover symptoms.
2. Hydration: Apples are made up of mostly water, which helps improve the body's hydration, especially if you are experiencing dehydration after drinking alcohol.
3. Nutrients: Apples are rich in vitamins and minerals such as vitamin C, potassium, and dietary fiber, which can help the body recover and support overall health.
4. Improved digestion: Apples contain digestive enzymes and fiber, which can help improve digestion and manage possible stomach problems after alcohol.
5. Fighting nausea: Some people may experience nausea after drinking alcohol. Apples can help alleviate this condition due to their neutralizing effect on stomach acids.

While apples can be helpful after a hangover, it is also important to consume enough water and rest so your body can recover.

Ginger

Ginger can be a useful product after a hangover, as it has a number of properties that can help alleviate some of the symptoms of a hangover. Here's how ginger can be beneficial:

1. Nausea Relief: Ginger is known for its antiemetic properties and can help relieve the nausea that often accompanies hangovers.
2. Improved digestion: Ginger helps strengthen the stomach and improve digestion, which can be helpful after drinking alcohol.
3. Anti-inflammatory properties: Ginger contains components that have anti-inflammatory properties, which may help reduce inflammation caused by alcohol.

You can use ginger after a hangover in various forms including ginger tea, ginger capsules, fresh ginger or ginger syrups. Here are a few ways to use ginger after a hangover:

1. Ginger tea: Prepare a cup of ginger tea by adding fresh or dried ginger to boiling water. Drink the tea slowly and gradually to help improve digestion and relieve nausea.
2. Ginger capsules: You can take ginger capsules or tablets as recommended on the package.
3. Fresh ginger: You can also consume fresh ginger, sliced or grated, such as in soups, salads or other dishes.
4. Ginger syrups: Some people prefer ginger syrups or drinks that contain ginger extract.

Remember that ginger can affect your individual reactions, so if you have any allergies or sensitivities to ginger, be careful to make sure it doesn't cause unwanted reactions. As with other methods after a hangover, moderation and taking care of your body is important.

Honey

Honey can help with hangovers through several mechanisms of action:

1. Glucose Delivery: Alcohol can lower blood glucose levels, which can lead to weakness and fatigue. Honey contains glucose and fructose, which can quickly raise blood sugar levels, improving overall health and wakefulness.
2. Antioxidants: Honey contains antioxidants, such as polyphenols, which can help fight free radicals produced when alcohol is processed in the body. Antioxidants may help reduce inflammation and cell damage.
3. Hydration: Alcohol can cause dehydration, and honey containing water can help replenish lost fluids and prevent or reduce the dryness and headaches associated with hangovers.
4. Improved digestion: Honey can also help improve digestion and reduce symptoms of nausea, as it contains fructose, which can help digest food more easily.
5. Psychological effect: For many people, drinking honey after a hangover can have a psychological effect, as the flavor is pleasant and can evoke feelings of comfort.

It is important to note that while honey can help with some hangover symptoms, it is not a universal remedy and does not treat the underlying cause of a hangover, which has to do with the body's processing and excretion of alcohol. To prevent hangovers, it is important to consume alcohol in moderation and beware of excessive drinking. If you have serious hangover symptoms or are concerned about your condition, it is recommended that you see a doctor for expert help.

Eggs

Eggs can be beneficial for hangovers because they are rich in protein, vitamins and minerals that can help the body recover. Here are a few ways eggs can have a positive effect after a hangover:

1. Protein: Eggs contain protein, which is an important component for repairing tissues and cells in the body.
2. Amino Acids: Eggs contain amino acids such as cysteine, which can help to break down acetaldehyde, one of the toxic metabolic products of alcohol.
3. Vitamins and Minerals: Eggs are rich in vitamins and minerals such as vitamin B6, vitamin B12, folic acid and selenium, which can help improve overall health.
4. Easily digestiblefood: Eggs are easily digested by the body and can provide energy that can be depleted after drinking alcohol.

Here are some recipes with eggs that can be helpful after a hangover:

1. Scrambled eggs for breakfast:

• Crack 2-3 eggs into a skillet and make scrambled eggs.
• Add vegetables (tomatoes, spinach, mushrooms) to increase the nutritional value.
• Serve with toast or bread.

2. Omelet with vegetables:

• Whisk 2-3 eggs in a bowl and add chopped vegetables (peppers, onions, broccoli).
• Cook the omelet in a pan with vegetable oil.

3. Egg salad:

• Vary the salad with eggs, leafy greens, tomatoes and cucumbers.
• Serve with light mayonnaise or olive oil.

In addition to eggs, don't forget to hydrate and drink water to relieve hangover symptoms.

Cabbage

Cabbage, as a product, is not a typical hangover cure, and it has no proven mechanism of action on hangover symptoms. However, cabbage, especially sauerkraut or boiled cabbage, may provide some hangover benefits due to its composition:

1. Hydration: Cabbage consists of a lot of water, which can help replenish fluid lost due to alcohol consumption and alleviate dehydration.
2. Vitamins and Minerals: Cabbage is rich in vitamins and minerals such as vitamin C and K, folic acid, calcium and magnesium. These nutritional elements can help repair the body and reduce some hangover symptoms.
3. Antioxidants: Cabbage contains antioxidants that can help fight free radicals and reduce oxidative stress in the body.

There is no dosage of cabbage for hangovers, as it is normally consumed as a food. There are no contraindications or side effects when consuming normal amounts of cabbage as a food product, but individual intolerance or allergic reaction may be possible.

Coconut water

Coconut water can be a helpful drink after a hangover, as it contains a number of nutrients and electrolytes that can help restore fluid balance in the body and relieve some of the symptoms of a hangover. Here's why coconut water can be beneficial:

1. Hydration: Alcohol consumption can cause dehydration in the body, and coconut water is a natural and healthy way to restore fluid levels in the body.
2. Electrolytes: Coconut water contains electrolytes such as potassium, sodium, and magnesium, which can help restore electrolyte balance and prevent muscle cramps and spasms.
3. Vitamins and Minerals: Coconut water is rich in vitamins and minerals such as vitamin C, calcium and phosphorus, which can help restore nutritional balance.
4. Digestibility: Coconut water is easily digested by the body, and it can be beneficial for those who may have digestive difficulties after drinking alcohol.

To maximize the benefits of coconut water after a hangover, make sure you choose natural coconut water with no added sugars or artificial ingredients. Drink it slowly to avoid overeating and additional stomach discomfort.

Coffee

Caffeine consumption after a hangover can have both positive and negative effects, and depends on how your body reacts to caffeine. Here are some aspects to consider:

Positive effects:

1. Wakefulness: Caffeine is a stimulant, and it can help you wake up and increase wakefulness, especially if you're feeling tired after a hangover.
2. Headache Relief: Caffeine may help alleviate headaches associated with hangovers due to its vasoconstrictor action.
3. Mood Improvement: Caffeine can help you feel more awake and alert, which can improve your mood.

Negative effects:

1. Dehydration: Caffeine can have a diuretic effect, which means it can increase the need to urinate and increase dehydration. After a hangover, dehydration is already a problem, so drinking caffeine can exacerbate this effect.
2. Stimulation: Caffeine consumption can increase feelings of nervousness or anxiety, especially if you are already feeling anxious due to a hangover.
3. Effect on sleep: If you drink caffeine late in the day, it can affect your sleep, which can make recovery more difficult.

If you decide to use caffeine after a hangover, do so in moderation and listen to your body. Make sure you also drink water to prevent dehydration, and consider your individual reactions to caffeine. If you feel that caffeine exacerbates your hangover symptoms or causes additional anxiety, it's best to refrain from it.

Brine for hangovers

Brine (salt water in which pickles are pickled) is sometimes used as a folk remedy to relieve hangover symptoms. This may work because salt water contains electrolytes such as sodium and chloride, which help restore the balance of salts in the body that may be disrupted by alcohol.

If you decide to try brine after a hangover, make sure it's not too heavily salted to avoid additional dehydration. Here's how you can use brine:

1. Drink small sips: Do not drink a lot of brine at once. Drink it in small sips to avoid feeling nauseous.
2. Dilute with water: If the brine is too salty for you, dilute with clean water.
3. Moderation: Do not consume too much brine. It can help improve hydration, but excess salt can be unhealthy.
4. Vegetables: If you can, add cucumbers or other pickled vegetables to the brine.

Remember that brine is just one way to relieve hangover symptoms, and its effectiveness can be subjective.

Soda

Using baking soda (sodium bicarbonate) after a hangover may not be the most effective or safest way to manage symptoms. Some people try to use baking soda to reduce stomach discomfort or get rid of heartburn after drinking alcohol. However, there are some important points to keep in mind:

1. Main Effects: Baking soda is an alkaline substance, and drinking it can change the pH of stomach contents. This may temporarily relieve heartburn, but in the long term, baking soda can cause additional digestive and stomach problems.
2. Health Risks: Consuming baking soda in large quantities can be harmful to your health. It can cause excessive gas, sodium poisoning and other unwanted effects.
3. Does not address the underlying problem: Soda does not cure a hangover or address the cause of the symptoms. Water and nutrition to hydrate the body, replenish lost electrolytes, and provide nutrients to the body will be more effective.
4. Individual reaction: Reactions to baking soda can vary from person to person with varying degrees of individual sensitivity. It may cause discomfort or allergic reactions in some people.

Instead of soda, it is recommended to consume plain drinking water, non-carbonated drinks, juices, fruit smoothies and snacks to restore hydration and nutrients that may have been lost due to alcohol consumption. If you have serious hangover symptoms, it is best to see a doctor or health care professional.

Milk drinks

Dairy drinks such as milk, kefir, ayran and yogurt can be beneficial after a hangover as they can help restore fluid balance and provide some nutrients that the body may require. Here's how each of these dairy drinks can be beneficial:

1. Milk: Milk is rich in calcium and protein, which can help restore nutritional balance. It also contains vitamins and minerals such as vitamin D, which is important for bone health.
2. Kefir: Kefir contains bifidobacteria and lactobacillus, probiotics that can help restore a healthy gastrointestinal flora. It is also rich in protein and calcium.
3. Ayran: Ayran, or mint yogurt drink, is also rich in probiotics and can help rebalance gut flora. It is refreshing and can help relieve thirst.
4. Yogurt: Yogurt contains live active cultures and probiotics, which can be beneficial for digestion and restoration of intestinal flora. It is also rich in protein and vitamins.

When choosing a dairy drink after a hangover, make sure it is fresh and not expired. If you are lactose intolerant, you may want to consider plant-based milk alternatives such as almond, oat or soy milk, which can also be beneficial.

Kvas

Kvas is a cool drink that some people consume after a hangover, hoping to improve their condition. However, it is worth considering the following points:

1. Alcoholic content: Kvas may contain a small amount of alcohol, usually no more than 1%. If your goal is to avoid additional alcohol consumption, it is worth considering this.
2. Hydration: Kvass, like other beverages, can help hydrate the body and restore fluid balance, which is important after alcohol consumption.
3. Digestion: Kvass can promote easy digestion and alleviate the stomach discomfort that can accompany a hangover.
4. Effect on the condition: Some people feel relief after drinking kvass, but the effectiveness of this method may depend on individual characteristics.