Vitamins and Pregnancy

And now you are pregnant. Exactly from this day for your own health and the future baby you must take a sufficient amount of useful substances. In particular - vitamins. But which ones? About this is our information.

What vitamins are needed for pregnant women?

The most important thing for a future mother is not to lack the vitamins A, B, and C. In particular, B vitamins are B1 and B6, which reduce the risk of fetal developmental defects. It is especially important that these trace elements enter the body of the expectant mother and during breastfeeding.

Then the child will not have flaws in the substances necessary for a small fragile organism and it will develop normally.

Research: vitamins and pregnancy

Scientists who conducted long-term studies in Europe, North America and Israel found that mothers of children who had a predilection for brain tumors significantly reduced the risk of developing these tumors by taking vitamins during all months of pregnancy. Scientists also argue that mothers who take multivitamins as prescribed by a doctor 3 months before the onset of pregnancy and during half a year during it, 2 times reduce the possibility of heart disease and blood vessels of their babies.

It should be noted that, according to studies conducted in Boston, such a beneficial effect is not seen during the intake of vitamins from the 2 nd month of pregnancy.

B group vitamins taken by pregnant women dramatically reduce the possibility of skin diseases. In particular, the hare's lip and the wolf's mouth. It is also a good prevention of malformation of the genito-urinary organs.

Vitamin E (tocopherol) and pregnancy

Very useful for pregnant women is vitamin. He helps conceive and endure a child, due to him, the risk of early resolution of the fetus is significantly reduced. Studies show that when the body lacks vitamin E, the fetus risks developing with pathologies and even death.

If the body of a woman during pregnancy lacks tocopherol, it is often tormented by toxicoses, especially in recent months of gestation.

The excess of vitamin E causes the risk of improper functioning of the internal organs, in particular, increases the density of the placenta where the child is. It is important to correctly calculate the dose of this vitamin.

It is not more than 1 IU per day for a pregnant woman. Do not confuse ME with mg - according to the international norms of pharmacology, 1 IU of vitamin E equals the biological equivalent of 1 to 2-3 mg per day (depending on the type of vitamin E, that is tocopherol)

Contact your doctor for appointment

It is better not to make a diagnosis and not to prescribe vitamins, especially during pregnancy. The fact is that the overabundance of vitamins leads to improper functioning of the internal organs, increased fatigue, impaired vision, and impaired functioning of the nervous system.

For example, vitamin A (retinol) in large doses can provoke anomalies in the development of a child in the mother's belly. It needs to drink no more than 2 mg per day.

When the mother has more than necessary vitamin C, kidney disease can occur. Remember: if you are intensively feeding yourself with high doses of vitamin C, the baby's organism does not take such doses and the level of this vitamin in the baby's blood decreases. This threatens him with a wrong and uneven development.

The average daily dose of vitamin C in pregnancy is not more than 60-75 mg

Your task - for good health during pregnancy, always consult with your doctor about what vitamins you should take. And strictly observe their dose. Then you correct the shortcomings in the work of the body and adjust the supply of nutrients to the child, and permanent.

Pregnant and bear a child without pathologies. This will always help vitamin s.