Foods to restore the nervous system, brain and memory

Modern man is exposed to stress, extreme impressions and nervous overload at every step, often forced to save on sleep, rest, food. With such a lifestyle, sooner or later memory, attention, efficiency begin to fail, then constant fatigue, irritation and even depression appear.

To prevent the reserve of strength from being exhausted, it is necessary to ensure that the diet contains products for the restoration of the body, and that the nutrition is balanced and regular. From products for the restoration of the nervous system, dishes are prepared enriched with microelements and vitamins. What are these products useful for?

1. Dairy products, cabbage, beets – to supply calcium.
2. Legumes, millet, bananas are sources of potassium.
3. Nuts, buckwheat, oatmeal, egg yolk – contain magnesium.
4. Seaweed and fish products are sources of iodine.
5. Beef and spinach are sources of iron.
6. Seeds, yolks – contain lecithin.

1. Black bread, porridge, vegetable and fruit group are rich in B vitamins.
2. Rose hips, citrus fruits – rich in vitamin C.
3. Herbs (teas, tinctures): mint, lemon balm, hawthorn contain calming, restorative and other components useful for the nervous system.
4. Folk recipes from products for restoring the nervous system: honey in combination with various ingredients - milk; garlic; beets; nuts with lemon and dried fruits.

Brain Restoring Products

The human brain provides information analysis and coordinated activity of the whole organism. For uninterrupted work it needs full-fledged food, saturating the organism with such substances as glucose, vitamins B, C, PP, carotene, lutein, cobalt, iodine, copper, zinc, iron, calcium, lecithin, magnesium, omega-3 acids.

The following products are considered the most useful for brain restoration:

• Walnuts

They increase brain activity, slow down the aging of the body, replenish reserves of vitamins and microelements, phytoncides.

• Blueberry

It serves to improve memory and prevent cardiovascular pathologies.

• Eggs

Lutein, contained in this product for the restoration of the body, prevents the formation of blood clots, the development of strokes and heart attacks. A useful dose for the brain is 2 eggs daily.

• Dark chocolate

Stimulates brain activity, dilates blood vessels, thereby improving oxygen supply. Relieves fatigue, promotes recovery after a stroke, nourishes brain tissue with phosphorus and magnesium.

• Carrot

Slows down cell aging and prevents them from being destroyed.

• Fatty fish

Omega-3 acids are essential for the proper functioning of the brain.

• Seaweed

A rich source of iodine, which is essential for brain function; deficiency can cause anxiety, insomnia, depression and other nervous disorders.

• Chicken

Replenishes tissues with proteins, selenium, and B vitamins.

• Spinach

An important supplier of antioxidants, various vitamins, irons; performs preventive functions against cardiovascular diseases.

• Honey with tangerines and dried fruits

Fruit and nut mixture is recommended by folk medicine as a means for normalizing brain activity. For this purpose, it is consumed on an empty stomach daily, for 6 months in a row.

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Memory Restoring Products

For active brain activity, concentration, memory and thinking, clean air saturated with oxygen and sufficient amount of water are essential. No less important is the food that stimulates blood circulation and supplies the brain with nutrients. Such nutrition is provided by products for memory restoration.

1. Garlic: stimulates blood circulation, improves memory.
2. Nuts: vitamins B and E support memory and brain function; fatty acids, microelements, and amino acids have a beneficial effect on thinking and brain function.
3. Milk: 2 glasses a day provide the required amount of vitamin B12, which develops memory function.
4. Honey, dried fruits: contain glucose, which is necessary for memory, stimulate brain activity.
5. Seaweed: Provides iodine, which is important for memory clarity and increased intelligence.
6. Red grapes, purple berries: natural antioxidants, help store and process information coming to the center; improve cellular nutrition, protect against destruction.
7. Lemons: Vitamin C helps prevent forgetfulness and stimulate short-term memory.
8. Rosemary: substances and even the aroma of the plant activate blood circulation, dilate blood vessels, and increase the efficiency of brain function.
9. Water: Highly organized brain tissue is 90% liquid; the slightest deficiency has a negative effect on its activity. To prevent dehydration, you need to drink 8 glasses of drinking water daily.
10. Coffee: increases efficiency, stimulates the cerebral cortex, prevents forgetfulness.

Of course, for the brain to function properly, other products are also needed to restore the body: lean beef, salmon fish, leafy vegetables, various fruits. And also limiting or refusing food that is harmful to the brain: sweet drinks with gas and sugar substitutes, fatty foods, alcoholic beverages.