Products for metabolism

Metabolism determines the general state of human health. If he is normal, then the weight corresponds to growth and age, organs and systems work without failures, excess fat (or excessive leanness) does not bother. Many people have to dream about such an idyll. And to make the dream come true, you need to remember first about the products for metabolism.

Useful products for improving and normalizing metabolism

The metabolism consists of all sorts of physiological processes that are functionally divided into two parts: absorption and decay of nutrients in the body. If the first ones prevail, the person recovers, with the activation of the opposite processes, loses weight. And only balance allows you to keep the body in shape - and those who need to gain weight, and those who want to lose weight. This is a slightly simplified, but understandable explanation of metabolism.

Useful products to improve and normalize the metabolism is quite a lot. Combining them, it is possible to eat deliciously and qualitatively, without refusing to taste yourself.

Among the products for metabolism, the leaders are protein: meat, fish, dairy and marine products. Of the fats are recommended a variety of vegetable and fish oil. Of carbohydrates - vegetables and fruits, in particular, citrus, pineapple, cereals, bread from wholemeal flour. Accelerate the metabolism of spices, chocolate, water, coffee, tea.

• Protein products replenish energy, burn calories, reduce appetite.

• Pumpkin is useful because of the high amount of natural sugars, vitamins, polyunsaturated fatty acids, fiber.
• Foods rich in fiber, saturate the body, regulate peristalsis, stimulate metabolism.
• The fish contains metabolic stimulants, which by means of enzymes break down fats and do not allow them to accumulate.
• Ginger, pepper, other spices accelerate digestion and metabolism. At the same time, you need to limit the amount of sugar.
• Hot chocolate - a storehouse of antioxidants, reduces stress, eliminates digestive disorders.
• Oatmeal contains fiber, reduces insulin, gives a sense of saturation.
• Chili pepper suppresses appetite, accelerates metabolism, burns fats.
• A portion of green tea for the next few hours accelerates the burning of fats. Coffee does not lag behind: it lasts 4 hours.
• Water - a day you need to drink about 2 liters of quality water without gas, plus teas, juices, soups and other liquid dishes. It's better if they are chilled.

In addition to nutrition, improvement and normalization are facilitated by physical activities, water procedures, including a sauna, contrast showers, massages, walks, rashes, avoidance of stress. Eat often and gradually.

Strict diets are unacceptable, because it is stress for the body, to which it responds by increased accumulation of fat. It is important to know that the acceleration and normalization of metabolism is a fairly long procedure, requiring patience and consistent action.

Products for the acceleration of metabolism

Products to accelerate the metabolism are indispensable for those who want to lose weight without exhausting, harmful to physical and mental health diets. The right products for metabolism provide an opportunity to control your own weight, without loading the body with unpleasant procedures and restrictions.

In the list - fruits, colored vegetables, green tea, oatmeal, ginger, lean meat, beans, spices, coffee and other drinks. In brief about their benefits.

• Fresh fruit - preferably with a low glycemic index: peach, orange, guava, grapefruit. Strawberries and watermelons, due to the abundance of liquid and fiber, give a sense of saturation, without increasing body weight.
• Meat without fats builds up a dry muscle mass; contains a lot of proteins, a minimum of carbohydrates and fats. Breastfeeding is promoted by poultry - boiled, baked, stewed (but not fried).
• Oatmeal is an excellent breakfast, enriches with fiber and energy, lowers cholesterol.
• Beans are rich in substances that burn fats. Thanks to proteins, it saturates the body, gives a feeling of satiety.
• Leaders among vegetables are cucumbers, celery. These low-calorie foods are rich in fiber, vitamins, microelements, and liquid. Useful types of cabbage, colored vegetables.
• Ginger is an excellent metabolic accelerator. Used as a seasoning for various dishes.
• Spinach, asparagus are useful due to dietary fiber, vitamins and low calorie.
• Cardamom, mustard, black pepper not only improves the taste and aroma, but also speeds up the metabolism.
• Unsweetened coffee without cream, two or three servings a day, will be very handy, since caffeine interferes with the assimilation of food components and vitamins.
• Lack of water provokes a slowdown in metabolism. The normal dose is up to 3 liters of clean water a day.

Harmful products for metabolism

Use the right products for metabolism in the menu - this is half the case, if it's about how to resist excess weight. The second part of the task is to exclude harmful products for metabolism. Or at least minimize their number.

To such products, first of all belong rich with refined and simple carbohydrates. These substances are very caloric and tend to be stored in the stock on hips, waist, in other depots. In the "black list" - white bread, buns, pastries, pasta dishes, sweets, sweets, carbonated drinks. An alternative to these harmful products for metabolism is honey, dried and fresh fruit, dietary sweets.

• To products rich in harmful fats products include mayonnaise and other fat sauces, fried foods, fast food, semi-finished products, smoked products, butter, margarine. Enrich the body follows the healthy fats that are found in olive and other vegetable oils, nuts, dairy products, avocados.

The metabolic processes are inhibited by pesticides, which fall on the table together with vegetable products and fruits. Agricultural production can not do without these and other chemicals, and there is no guarantee that there is no surplus in the fruits we buy.

To minimize the supply of these harmful products for metabolism, vegetables and fruits should be thoroughly washed in running water and peeled. And, if possible, acquire organic products.

Products that slow down metabolism

Products that slow down metabolism, are interesting for those who are going to gain weight. Given such a goal, it is necessary to be ready to limit the useful products for metabolism and not get carried away by harmful ones. The latter, perhaps, will help to increase weight, but at the same time can cause certain diseases of the digestive tract.

Slow down the exchange of the following foods and dishes:

• Fatty pork is a source of protein and fat.
• Sugar, buns, white bread contain refined carbohydrates - retarders of metabolism.
• Potatoes and pasta with high-calorie sauces and ketchup.
• Buns with butter, honey, peanut butter.
• Nuts, seeds, grains contain agirine, which contributes to a decrease in the rate of exchange reactions.
• Cold drinks, including water, act as retarders - in view of the fact that the energy of the body is first used to heat them.

People who want to safely slow down the metabolism should eat tomatoes, melon, potatoes, broths, pork and chicken, eggplant, apricots, nuts.

Alcohol also slows down the metabolism, and it acts not only during the reception, but also some time later. In addition, alcohol itself is quite caloric. But due to the harmful consequences of its continued use, it is hardly worth considering this product as useful.

Beer yeast, special dietary supplements ("Apilak" and similar preparations) with a balanced composition of components are used as retarders after consulting a doctor.

Properly selected products for metabolism can solve the problems that arise in people with a lack or excess weight. The diet is also important. But this is not a panacea, because for normal life, a person should move a lot, rest on time, do not have bad habits. And this way of life is certainly beneficial for the whole body.