Maggi diet menu for 1, 2, 3 and 4 weeks

Like other methods, the Maggie diet has a beautiful legend about its origin. It is attributed to the "iron lady" - British Prime Minister Margaret Thatcher. As if the Maggie diet menu is the notes of a strong-willed woman, found among her official papers. The menu for her was made by nutritionists of the famous American clinic - the creators of protein diets.

Maggie Diet Menu for 1 Week

Due to the predominance of eggs, the Maggi diet menu is called the egg diet, although it also includes other protein-containing products. The program is designed for different periods, from a week to a month. During this period, the body has time to adapt to a "new" diet and gradually gets rid of excess. First, excess water is eliminated, and from the 5th day, fat reserves begin to burn.

• The advantages of the Maggie diet menu for 1 week are that it is short-term, the diet is balanced, hunger does not bother you, and the results are obvious.

The proposed dishes are quite simple and do not require special skill in preparation. The main thing is to use the prescribed products and the correct methods of processing on time, do not fry them or change their places. It is advisable to drink up to 3 liters of liquid. To stimulate weight loss, daily activities are recommended - fitness, jogging or at least walking.

The disadvantages include the fact that strict adherence to time frames is required, and in case of a breakdown in the schedule or menu, it is necessary to start the procedure from the beginning. The diet has many contraindications, so it is only suitable for healthy people.

You cannot start the course if you have problems with your kidneys, gastrointestinal tract, or are allergic to citrus fruits and protein. In no case should expectant and nursing mothers, as well as people with high cholesterol, take risks. For them, only the cottage cheese option is possible, and only after consulting a doctor.

Maggie Diet Menu for 2 Weeks

The main ingredient in the Maggie diet menu is eggs, supplemented with homemade cheese and lean meat. The list of permitted plant foods is quite long: citrus fruits in assortment, local and imported fruits. Vegetable crops, natural spices and greens are useful. Water, unsweetened tea in a volume of up to 2 liters are mandatory.

Today, methods of various durations have been developed, the maximum being 4 weeks. The Maggie diet menu for 2 weeks prohibits fatty and rich dishes, sugar, oil sauces. Fruits containing a lot of sugar: grapes, figs, dates, mango, bananas.

• To cleanse the body, it is recommended to eat food with a high fiber content. Protein food supplies building material for muscles and bones. The list of prohibited foods includes alcohol. It is dangerous because it can exacerbate pathologies that have "quieted" for a while and reduce the rate of weight loss.

They stick to this regime for 2 weeks, and then, to maintain weight, avoid fatty, floury and fried foods. Instead, they should focus on a variety of fruits and vegetables.

The 2-week option is considered gentle, suitable for various age categories. Three meals a day is easy to follow even for working people, and simple ingredients and recipes are available to almost everyone. The necessary nutritional components are present in the diet, which eliminates the need to take pharmaceutical drugs.

Maggie Diet Menu for 3 Weeks

One of the conditions for following the Maggie diet menu is daily morning weighing. Minuses on the scales are a good incentive to continue in the same spirit. By recording the indicators, you will clearly see the dynamics of weight loss, which also lifts your mood. But even if the weight "jumps" or "stands" in place, this is not a reason for disappointment, but a physiological norm. However, particularly impressionable people are allowed to weigh themselves once a week, for example, on Mondays.

At the third stage, the diet is designed in such a way that the body, accustomed to such a diet over the previous weeks, gets another shake-up. For this purpose, the products are scheduled by days, not by meals. This is the main rule of the third stage and the Maggie diet menu for 3 weeks. By days, it looks like this:

1. Allowed fruits to choose from.
2. Allowed vegetables to taste.
3. Vegetables + fruits.
4. Vegetables + fish.
5. Vegetables + meat.
6. Allowed fruits of your choice.
7. 1 fruit from the permitted ones.

The diet is based on the interaction of individual products. Eating only the designated food, you can realistically expect a weight loss effect - up to 10 kg for the full course. In addition to the special diet, you should remember some more rules: drink more water, give up fats, do not violate the regime, take walks or do light gymnastics, weigh yourself in the morning (after visiting the toilet).

Maggie Diet Menu for 4 Weeks

The protein menu of the Maggi diet belongs to the classic low-carbohydrate ones. The food is selected in such a way as to cause reactions, as a result of which toxins are removed and lipid tissues are broken down. One of the main rules is a clear diet. The Maggi diet menu for 4 weeks ideally ensures weight loss of up to 10 kg. The feeling of hunger is suppressed by proteins. A lot of water, tea and coffee are allowed at any time of the day.

• The main product is chicken eggs. By eating them, we saturate the body with proteins, but not carbohydrates. Therefore, physical activity during this period should be moderate.

In addition to eggs, chicken and other types of meat (but not lamb), low-fat cheese are recommended as protein foods. Plant foods include various fresh and processed vegetables, fruits, and greens.

The first two weeks are similar, but in the second the diet is enriched with cucumbers and fruit salads. The third stage is radically different: in particular, there is no strict hourly meal schedule. Products for the third seven-day period:

• Day 1 – fruits, without sweet and nutritious ones (figs, bananas, dates, mangoes, all types of grapes).
• Day 2 – processed vegetables (but not potatoes).
• Day 3 – fruits, vegetables.
• Day 4 – vegetables, greens, fish.
• Day 5 – lean meat, vegetables.
• Days 6 and 7 – fruit.

The menu for the last week is more interesting. At the final stage, they eat varied but simple food, without culinary delights. It is standardly distributed into meals during the day, taking into account the previous recommendations for fat content and cooking method. With such layouts, the following results are realistic: 1 week - up to 3 kg, 2 - up to 5 kg, 3 - up to 8 kg, 4 week - up to 10-12 kg.

Menu for every day of the Maggi diet

All breakfasts on the Maggi diet menu for each day consist of two products: 2 eggs and 1 grapefruit. We are talking about chicken eggs, not quail eggs. They may be healthier in some ways, but not in terms of losing weight, because quail eggs do not have enough components necessary for active metabolism. An important condition is freshness: the product should be no more than a week old. The classic egg diet can be made curd by replacing the ingredients in a ratio of 1 egg = 100 g of cheese.

It is difficult to create a menu for each day of the Maggie diet, especially the longest one, on your own. Therefore, it is better to use ready-made examples, there are enough of them on the Internet, as well as recipes for tasty and healthy dietary dishes. It is convenient to use tables with detailed information about dishes and products.

The daily diet is based on proteins, with a minimum of carbohydrates. In addition to the main ingredients - eggs and homemade cheese, an additional active product is used - grapefruit. From a physiological point of view, this is the optimal combination of components for effective weight loss.

Most often, 2- or 4-week options are used. The basis is the restructuring of the body and weight loss. Due to the nutritional value of eggs, you do not feel hungry. As a result of the program, the functioning of individual organs changes:

• metabolism is activated;
• the body actively expends energy on digesting proteins;
• fats are broken down;
• proteins are completely absorbed;
• Grapefruits and oranges speed up the loss of excess weight.

The egg-curd menu has a positive effect on other processes and organs:

• Calcium strengthens hair, bones, and teeth.
• The muscles become more beautiful and defined.
• The nervous system is normalized, fatigue and depression disappear.

Menu for a week of Maggi's cottage cheese diet

If you have chosen the cottage cheese version of the Maggi diet menu, it means that you love soft homemade cheese and expect that it will not be difficult to stick to such a diet. This is true for many, in comparison with the egg diet. Only people with increased stomach acidity need to be warned.

The daily menu for a week of Maggi's cottage cheese diet necessarily includes the main product for breakfast, and on some days - for lunch. Cottage cheese should be 9%. The same breakfast is one or two eggs plus 200 g of homemade cheese.

Lunches and dinners contain protein and plant foods: chicken, other meat, eggs, vegetables (without corn, potatoes, legumes). For dessert, orange and grapefruit are preferable. The cottage cheese option allows alternating cheese and eggs.

Rules of the weekly diet:

• Each time you should eat a certain food, without adjusting your diet at your own discretion.
• If the exact quantity is not specified, then the food is not limited; you can eat as much as you want, but only this time.
• If you haven't finished something, you are not allowed to "add" anything else.
• Do not use fats for frying or broths for soups.
• All canned goods are prohibited.
• Salt and spices are allowed.
• Low-fat seafood is included in the diet.
• Hot drinks are allowed (without sugar or with a substitute), alcohol is not.
• Mistakes and disruptions in the regime, even short-term ones, negate previous efforts.

Menu for 4 weeks of Maggi buckwheat diet

As a typical carbohydrate, buckwheat is one of the prohibited products in the Maggi diet menu. Although the cereal itself is healthy, it is recommended for everyone, from children to the elderly, and is included in the diet of therapeutic diet tables. There are entire weight loss methods based on the dietary properties of buckwheat. But a request like "Menu for 4 weeks of the Maggi buckwheat diet" remains unanswered.

• If the relatively varied menu of the Maggi diet for some reason does not suit the person wishing to lose weight, then you can try the buckwheat mono-diet. It promises a weight loss of 12 kg in just two weeks. The fuller the person, the more kilograms of weight can go away during this period.

The effect is achieved due to the low calorie content of the product. You can eat as much porridge as you want, that is, to your fill, while being confident in a successful result. The food contains a lot of iron, potassium, magnesium, calcium, vegetable protein, vitamins B. This makes it possible to remove protein foods of animal origin from the diet without harm.

Cooking porridge has its own subtleties. A portion for the whole day is prepared the day before: 0.5 kg of cereal is poured with 1.5 liters of boiling water, wrapped in a warm thing (a blanket) and kept until the morning without cooking. In the morning it will look like boiled, but dietary - without salt and sugar. If not all the water is absorbed, pour a little less in the next portion. This dish should be eaten within 14 days.

Maggie Diet Menu for 4 Weeks Egg Option

When choosing a Maggie diet menu, those wishing to lose weight must decide on the option. Cottage cheese or eggs? - that is the question. If you prefer eggs, you need to know that you will have to eat dozens of them in the first week alone. For convenience, it is recommended to print out the Maggie diet menu for 4 weeks, the egg version in pictures, and hang it in a prominent place. It is also recommended to start the procedure on Monday, and if you do not want to postpone it, then on any day, but with the Monday menu.

Chicken eggs are rich in useful components and provide satiety. Already in the first week, the body is rebuilt and gets used to a new way of eating. The effectiveness is due to the fact that the body has to spend a lot of energy to digest protein foods, so it uses stored fats.

Some people wonder if it is harmful to eat so many eggs in a short time. After all, we have always been told that they are rich in cholesterol and increase its level in the blood. However, modern dietetics proves that there will be no harm if the eggs are not supplemented with any oils.

Some tips for getting through and exiting the 4-week program:

• Drink 2 liters of water, tea or coffee without volume restrictions, but unsweetened.
• Replace sweets with a super-sweet natural substitute - stevia.
• If you can’t stand it, then allow yourself a snack – a cucumber, a carrot, a leaf of lettuce.
• Diet dishes called "salad" are prepared without fatty dressings.
• The eggs are hard-boiled, and the chicken is cleaned of skin and fat.
• To maintain the achieved results, return to your normal diet gradually, without getting carried away with high-calorie foods.
• Finish your meal no later than 3-4 hours before going to bed.
• In the future, don't forget about physical activity and healthy eating.

Menu for 2 weeks of protein diet Maggi

The two-week menu of the Maggi diet is aimed at the result. It is achieved quickly, but there is a risk of returning the weight to previous indicators. It is believed that this can be prevented not by the menu for 2 weeks of the protein Maggi diet, but by a full-fledged monthly weight loss course.

There are two types of diet - egg and cottage cheese. This is done to make the system accessible to everyone, including those who are intolerant to eggs.

The 2-week course is based on eggs or cottage cheese. Other foods are also allowed:

• Fruits (oranges, grapefruits, apricots, kiwi, apples).
• Vegetables (peas, eggplants, peppers, tomatoes).
• Lean fish, meat, seafood.
• Black bread.
• Garlic, dried fruits.

Prohibited foods: smoked, fried, potatoes, mushrooms, grapes, bananas, canned food, alcohol.

3-time menu by days of the week:

• 1 week

Mon: 2 eggs; 2 grapefruits, tea; chicken.

Tue: cottage cheese, dried fruits, coffee; baked rabbit; salad (shrimp, cod, cucumber).

Wed: grapefruit, tea; casserole of homemade cheese, eggs, dried fruits; beef, apple.

Thu: steamed omelette, orange smoothie; fruit salad with yogurt; baked trout with lemon.

Fri: cottage cheese, grapefruit; 2 eggs, chicken; stewed peppers.

Sat: cottage cheese with sour cream, drink; citrus salad, fresh apple compote; seafood and chicken salad, pineapple juice.

Sun: grapefruit, apple juice; carrot and apple puree, kefir; stewed rabbit with tomatoes.

• Week 2

Mon: omelette; salad (shrimp + grapefruit); cottage cheese casserole with dried fruits.

Tue: cottage cheese, prunes, egg; omelette with pepper and tomatoes, tea; rabbit meat.

Wed: grapefruit; fat-free broth, vegetables; stewed zucchini.

Thu: citrus salad, coffee; trout with vegetables; lean oatmeal with prunes.

Fri: toast with processed cheese, sugar-free drink; stew (beef + zucchini + pepper); tomato and cucumber salad.

Sat: cottage cheese, milk; shrimp with chicken; apple and grapefruit.

Sun: citrus fresh; fruit casserole; orange.

Recipes for every day of the Maggi diet

The Maggi diet menu is considered a complete and effective way to eat and lose weight. An important condition is to eat on schedule, not to skip or violate the proposed scheme. Otherwise, you will have to start over. Another rule is the complete absence of alcohol, which helps to build up fat reserves that are not spent during physical work. Recipes for each day of the Maggi diet are distinguished by the simplicity of ingredients and processing: boil, peel, put in the microwave, etc. For gourmets, there are more complex ones.

• Since breakfasts are monotonous, there is no need to schedule them for every day. We offer several options for lunch and dinner.

1. Egg and grapefruit salad. Cut the whites of 2 boiled eggs and the fruit pulp, grind the yolks and mix everything together.
2. Casserole. Finely chop the peeled orange pulp, pour in the whipped egg white, add cinnamon, and bake for 15 minutes.
3. Spicy beef. Sprinkle 200 g of beef with the juice of 1 orange, sprinkle with salt and basil, bake for 40 minutes.
4. Stuffed eggs. Blend the peeled orange pulp into a pulp, mix with boiled yolks, and place on the halves of the whites.
5. "Golden Cockerel": Fry 0.5 kg chicken fillet in olive oil. Beat the pulp of one and a half oranges to a porridge consistency, pour over the meat. Use the remaining pulp for decoration.
6. Diet chicken. Boil the meat in water with salt and spices, after peeling it off.
7. Salad. Cut peeled tomatoes, orange or grapefruit and cucumbers, grate carrots. Do not dress.

Doctors' reviews of the Maggi diet

Those who are losing weight like the Maggie diet menu because they don't have to go hungry. And this is understandable, because protein food gives a long-lasting feeling of satiety. Some are unhappy because eggs become boring to the point of nausea.

Doctors' reviews of the Maggi diet first of all pay attention to contraindications. Otherwise, the diet is approved. However, no real doctor can recommend this or that diet in absentia, without seeing the patient. Therefore, when choosing a method, we advise you to first visit a doctor to get a picture of your health and the state of your body.

It is naive to expect that all diets are equally indicated and effective for everyone. After all, although people are similar, each one is an individual. The popular Maggie diet menu among those losing weight does not suit everyone. And those who do, speak admiringly about the effective method, gratefully recalling the British Baroness.