Diet for blood type I

People with the first blood group are most inclined to eat meat products. The first blood group is called the zero blood group. People who have the first blood group have a very high acid content in the stomach, due to which meat is digested perfectly and proteins are broken down.

[ 1 ], [ 2 ], [ 3 ]

Predisposition to meat in the diet for the first blood group

You need to eat meat almost every day, it is a very nutritious product. And people with the first blood group digest it best. Despite this quality of the body - always feel how much you need to eat, excess meat products can be harmful.

For men, the daily norm is 180 grams of meat, and for women a little less, only 150 grams. But the difference is insignificant. Control the fat content of meat food, eat lean meat or non-fatty meat.

Sausages, cold cuts and other semi-finished products and meat additives do not contribute to improving health and will only harm your diet. Try to exclude such products from your menu altogether. It would be great if you ate fish, poultry. This would add some color to the diet, add useful substances and vitamins.

Animal proteins are not meat

Please note that those with the first blood group, when following a diet, should limit their intake of animal proteins. These include cow's milk, various tasty dairy products.

You will get almost no practical benefit from milk, besides, the body may reject it, and it will let you know this. If you still drink milk or consume dairy products, you may feel unwell, heaviness in the stomach. Such a diet is accompanied by various allergic reactions or digestive disorders.

[ 4 ], [ 5 ]

On replenishing calcium deficiency without dairy products

In order to avoid calcium deficiency in the body, brittle nails, dry hair, eat foods that could replace all dairy products. Include soy, broccoli, leafy vegetables, root vegetables, nuts or salmon fish in your diet. By including such products in your daily menu, you will replenish the calcium deficiency in the required amount.

[ 6 ], [ 7 ]

A few words about the acidity of the diet for the first blood group

Due to the high acidity of the gastric juice in people with the first blood group, there is a poor process of splitting and assimilation of carbohydrates. Gluten, which is found in grain crops, contributes to a failure in the process of insulin synthesis, which slows down the digestion process and disrupts the metabolism in the body.

Give up bakery products, and if you can’t do this, at least limit your consumption of grains and bread, as well as sweet flour products.

Potatoes in the diet for the first blood group are also an enemy, as are legumes (but not all). The body needs a measure and lightness of the acidic environment, and the substances that lentils, beans, and alkali in your natural environment of the body release negatively affect muscle tissue. This prevents muscles from developing normally.

[ 8 ], [ 9 ], [ 10 ], [ 11 ]

What You Need to Know About Acidity

To normalize the acidic environment inside your stomach, you should eat more fresh vegetables. However, there is a negative point. If you eat too many sour vegetables, this can lead to acid overload in your stomach. If you start eating a lot of meat, limit your consumption of pickled and sour foods, which will only acidify the already acidic environment of the digested meat. If you break this rule, the body will be “rewarded” for not taking care of it, in the form of an ulcer or gastritis.

Choose your vegetables wisely

Choosing the right vegetables is quite an important component if you have chosen a diet for the first blood group. Different vegetables are digested differently and help contribute to a healthy life. To avoid harmful, absolutely useless substances settling on the joints, avoid eating eggplants.

People with the first blood group need to compensate for the lack of iodine in the body, so eat vegetables that can correct this deficiency. Due to the lack of iodine in the body, there may be problems with the thyroid gland.

To avoid such awkwardness, avoid cruciferous foods, namely horseradish, rapeseed, Brussels sprouts, cabbage and cauliflower, and don't eat turnips.

[ 12 ], [ 13 ], [ 14 ]

Blood clotting

Another distinctive quality of people with the first blood group is poor blood clotting. Eat green vegetables to improve clotting. Such vegetables include: broccoli, spinach and lettuce.

[ 15 ], [ 16 ], [ 17 ], [ 18 ], [ 19 ], [ 20 ]

Conclusion about the diet for the first blood group

Diet for the first blood group and, in general, diets by blood group are the most effective today. At the same time, they do not limit you in the choice of dishes to the extent that you do not feel a sharp feeling of hunger. In addition, during such a diet, the general state of health improves. R

When choosing a diet, aren't we aiming for better health? This factor should always be in the foreground, so make your choice. Lose weight easily!

[ 21 ]