The existence of various techniques for cleansing the body with rice unites the ability to carry it out at home. Tibetan cleansing is very popular. For several centuries, monks have used it to get rid of diseases and for prevention.
Among the variety of rice varieties, wild rice is the best choice. If you do not perceive its smell, texture, taste, distinguishing it from the usual white for us, you can take any.
5 days before the start of the procedure, 2 tablespoons of thoroughly washed rice are placed in a jar with cooled boiled water (half a liter volume is enough), tightly closed with a lid, numbered and put in the refrigerator. In the next 4 days, the action is repeated and 5 servings are received.
On the 6th day in the morning, the contents of the first jar are poured onto a sieve (water does not take part in cleansing), and the rice is eaten raw on an empty stomach, chewing thoroughly. The jar is filled at number 6. Each subsequent morning begins with the next portion and a new piece.
For those who do not like this option, you can boil it for several minutes without salt and adding oil. Cooked rice has a more gentle effect on the body, but this loses the effectiveness of the procedure.
After taking rice, you can not eat or drink anything for 3 hours. For the rest of the diet, you need to stick to healthier ingredients and how to prepare them, give preference to raw vegetables, fruits, drink a lot, and do not overeat. This will also help to get rid of extra pounds.
The duration of the course varies from one month to two. No more than 2 cleanings can be carried out per year. During their conduct, the appearance of a headache, weakness is possible. In this case, the nutrition is enhanced by fruit and vegetable juices, herbal teas.