Cascade fasting for weight loss day after day

There are many methods of starvation, developed for therapeutic and preventive purposes, to get rid of excess weight. Most of them are quite exhausting and require great willpower to achieve success. Cascade - a special type of fasting, different from the rest by a cyclic course, during which days of hunger alternate with food, and the periods of fasting may be different, depending on how much the body can withstand without threat to health. Cascade starvation is gaining increasing popularity because of an effective and sustainable result.

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Indications

Cascade fasting is indicated for those who want to keep themselves toned, get a charge of vivacity, optimism and good mood. Most often it is used to lose weight, restore metabolism and use it as an indispensable element of a healthy lifestyle.

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General information of the cascade fasting

The concept of "cascade" provides for the replacement of "hungry" days with "full". First of all, this method is psychologically easier to transfer; a person knows that he will soon eat, during the food period, he does not immediately attack food. Stages of starvation can be arranged in different ways: do not take anything, do not even drink or do fasting on the water. Its essence lies in overlapping the source of energy from the outside and switching to using its own resources. Duration of restrictions in food can be different. The following schemes of cascade dry fasting are used: in a day - a "hungry" day changes with the intake of plant food; two in two; three through three and so on. For a week and a half before the beginning of the procedure it is recommended to hold a preparatory period, refusing heavy food, sweets, semi-finished products and switching to raw vegetables and fruits.

Cascade fasting 10 through 10

To rush into such desperately long periods of absence not only food, but also water, like cascade starvation 10 through 10, alone is not worth it. Usually such sessions are conducted by either the gurus, who not only preach these theories, but also repeatedly resort to them themselves, either in the conditions of the hospital of the medical center, the sanatorium under the guidance of doctors, in the company of other such people.

Only a specialist is able to objectively assess the patient's condition, to recognize the readiness of the organism for such kind of tests. It is very important to get a moral attitude, to be involved with other hungry people in some distracting occupation, to go through the correct food preparation period, which takes up to 2 weeks. It is necessary to solve and the problem of stool with the help of an enema.

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Cascade starvation on Laurel

A lot of methods of dry phasing out food have been developed, among them there is a cascade fasting according to Lavrovoy. Her system provides a thorough preparation for the procedure, including saturation of the body with water, healthy food: fruits, vegetables, sprouted grains, legumes. You can eat fish, poultry, seaweed, porridge, but it excludes meat, sweets, alcohol, coffee. It is recommended to start with one day of fasting and a day of eating. And it is important to keep the exact time of the beginning and the end of the cycle. This rhythm is maintained for a long time and only then, when the body gets used to the periodic lack of food, you can move on to the next stage with a longer duration.

The maximum length of starvation by Laurel is 5 days. During this period, water not only can not drink, but even brush your teeth, wash, bathe - forbidden any contact with it.

Cascade starvation on Malakhov

Malakhov popularizes therapeutic starvation, tested on himself. According to him, it helps get rid of various diseases and achieve spiritual purification. Among his methods there is also a cascade. Its peculiarity is that food intake for 5-10 days exceeds the periods of fasting.

In the opinion of the author, during the refusal of food, there is a release from food dependence, and from the fifth day there is clarity of consciousness, the brain center of hunger is turned off, the person's condition becomes comfortable. The body moves to internal stores: fats and glycogen, and external ones are also used: solar energy, air. At this time, various neoplasms dissolve, a purification process is started, toxins and slags from the tissues enter the blood and are excreted through the excretory system. Digestive organs, not participating in food processing, rest and are restored.

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Cascade hunger for Voitovich

During the Soviet era, the doctor, Ph.D., Voitovich, developed his system of cascade (fractional) fasting and applied it for the treatment of a number of diseases: the respiratory system - tuberculosis, bronchial asthma, sarcoidosis; cardiovascular pathologies, oncology, diseases of the gastrointestinal tract.

Cascade starvation for Voitovich consists of 3 cascades or cycles: the first lasts from 17 to 20 days, the second - 20-25, the third - 10-20. They alternate with food, this period is restorative. After the first faction, it lasts a month, the second - up to 2 months. The full course of the procedure takes six months. Further it is recommended to resort to preventive fasting under the scheme: in 4, 6, 8 months. Between them you can go hungry once a week, or 5 days each month. Voitovich compares his method with the major repair of the body: the immunogenetic apparatus is restored, the microcircular bed revives, organs and systems are strengthened.

Cascade fasting involves a mandatory preparatory stage, consisting in cleaning the intestines with a laxative. During fasting, daily enemas with 1.5 liters of a weak solution of potassium permanganate are necessary. This is an example of cascade starvation on the water. The method provides for drinking a large amount (up to 2 liters). So, according to the author, fats are better split. The water can be raw, boiled, distilled, melted, a word, any, except fizzy or sweet. Before drinking, the mouth must be rinsed with infusion of herbs, a solution of soda or just cold water. To enhance the therapeutic effect, it is necessary to spend a lot of time on the street, make long walks, take a shower or bath every day. Soap to use only once a week, clothes are best to wear natural. Do not exclude massage, auto-training, breathing exercises, acupuncture.

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Exit from cascade fasting

A very important aspect is the way out of the cascade starvation. On the example of Voitovich's method, the recovery period begins with drinking fresh juices, best of all carrot and apple, half diluted with water. From the second day you can eat both raw and baked vegetables, as well as fruits and berries, little by little, but often, no less than 4-5 times. The next day, dried fruits are added in the soaked form, honey. Then you can eat porridges on the water, seasoned with vegetable oil, nuts and gradually switch to 3-4 meals a day. Each new day introduces an additional ingredient: legumes, bread. And only from the sixth day a three-ration diet is established, the menu is close to the usual, but with the restriction of products of animal origin (meat, milk) and eggs.

The way out of a short cascade fasting, for example Lavrovoy, assumes a plentiful drink of cool boiled water, then after 2 hours fatty sour milk products are recommended except for yoghurts, a little later - chicken soured soup.

Benefits

By resorting to cascade starvation, a person sets himself the goal of clearing the body of toxins and toxins, adjusting the metabolic processes so that all the calories fed into it are burned, and not accumulated in the form of fat deposits. Undoubtedly its advantage, first of all, consists in effective and steady loss of weight, gaining of a positive attitude, additional energy, good state of health.

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Contraindications

Depending on the duration of the hungry periods, there are contraindications and risks associated with cascade starvation. So, Lavrov does not point to specific diagnoses, but calls to listen to oneself, keep a diary of well-being and if the usual state of weakness, dizziness, headaches for a long time does not pass, then stop the procedure. The general contraindications for longer food and water rejections than 24-36 hours are low human weight, liver disease (cirrhosis, hepatitis), endocrine pathologies, renal failure, low blood pressure, neoplasms, active tuberculosis, cholelithiasis . The method is also unsuitable for pregnant, lactating women, and also after transplantation.

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Complications

The main danger of cascade fasting is hormonal imbalance. During the refusal of food, there is an increased production of corticosteroids - anti-inflammatory hormones, which leads to a violation of hormonal balance in the body. Possible complications are associated with a malfunction of the endocrine system. As a result of the imbalance of the acid-base medium, which arises from improper splitting of fats and the release of ketone bodies, ketoacidosis, which can be poisoned by the body, may develop. The presence of ischemic heart disease can lead to a fatal heart attack.

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Reviews and results

According to people, only a few have resorted to prolonged starvation, but many have adopted short circuits. They note certain psychological difficulties at first, deterioration of the physical condition, but who coped - very satisfied with the results: weight was reduced and stabilized, the body appeared light, the skin color improved, in the eyes - shine.