Experts say that those couples who plan to become parents should have regular sex before conception, in order to strengthen the immune system of the future mother, for which the pregnancy is a serious test.
If you correctly balance your diet, pick the right products for the brain, you can keep the mind clear and good memory until old age. ILive advises to include in the diet 10 products that will help keep the mind clear, and the memory sturdy.
Vitamin E helps protect the body from heart disease, cancer and age-related eye damage (macular degeneration). The daily recommended dose of vitamin E is 20 mg. Ilive represents products that contain the greatest amount of this vitamin.
