How to increase testosterone levels?

Before we learn how to increase testosterone levels, let's first understand what we're talking about.

The role of testosterone in the body is difficult to overestimate, because it is what gives masculinity to our men, defining the corresponding signs and qualities, and it does not bypass women: stress resistance, the ability to conceive, normal libido - all this thanks to testosterone. This hormone has a steroid nature, is synthesized by the body in the testicles, adrenal glands, ovaries, placenta and liver.

Testosterone takes an active part in the formation of the male reproductive system, in the regulation of potency, and influences the production of sperm.

Sometimes, with age, or for other reasons, the amount of testosterone in the blood decreases, so you have to look for different ways to increase its level.

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High testosterone levels in men

Despite all the advantages of this steroid, as they say, everything is good in moderation. Increased testosterone levels in men are accompanied by rather negative symptoms: excessive erection, disorders of sexual arousal, excessive sexual desire. Increased production of the hormone is also expressed in the psycho-emotional sphere: an inadequate perception of reality, depressive or aggressive states, increased irritability, and disorders of social behavior are possible. Sometimes sleep disorders and unfounded nervous breakdowns are added.

The reasons for a sharp increase in testosterone in men can be an unhealthy lifestyle, sexual dissatisfaction, a complete lack of sexual intercourse. More serious factors are tumors of the testicles, adrenal glands, thyroid dysfunction, as well as the targeted use of anabolic steroid hormones.

Increased testosterone synthesis during adolescence determines premature onset of puberty or congenital adrenal hyperplasia.

High testosterone levels in women

The amount of testosterone in the female body is approximately ten times less than in the male body, however, there are failures in the hormone synthesis system when the level of steroids increases sharply. Such a situation can have quite unfavorable consequences:

• menstrual cycle disorders;
• long-term infertility;
• significant deterioration in the condition of the skin, hair and nails;
• the appearance of some male characteristics (change in voice, excessive hair growth on the body and face);
• lack of adequate response to stressful situations, unmotivated aggressive state;
• changes in sexual behavior;
• If pregnancy has already occurred, there is a risk of spontaneous abortion.

Elevated testosterone levels in women can also be observed during certain natural periods of life, for example, during ovulation or pregnancy (the maximum level occurs in the third trimester).

There are also unfavorable factors for increasing hormone production:

• ovarian cancer;
• signs of excessive proliferation of adrenal cortex tissue;
• congenital anomalies;
• excessive use of contraceptive drugs.

Testosterone Boosting Products

Testosterone boosters are commonly used in sports nutrition as food supplements. These are specially developed scientifically researched products that are used by athletes in strength sports – heavyweights, bodybuilders – and help enhance muscle and strength progress.

Let's get acquainted with the most popular drugs:

• Tribulus pro is a herbal remedy, consists of active steroid saponins and plant sterols, increases the amount of testosterone by more than 30% already during the first week of use. Taken with food, maximum two capsules per day;
• Amidren is a complex agent that prevents the conversion of natural testosterone into dihydrotestosterone, taken two tablets once a day with food;
• T-Bomb is a product that activates the natural synthesis of progesterone by 400% (!) and maximally enhances its anabolic effect;
• ZMA – increases the amount of total testosterone by an average of 30%, promotes muscle growth in professional athletes;
• Nutrex T-UP Black – enhances muscle growth and fat burning, increases progesterone levels by 40% in two weeks. Take five capsules daily between meals;
• Dymatize Z-Force is a natural product containing trace elements zinc, magnesium, vitamins B, C and E; gently but steadily promotes increased testosterone synthesis. Three capsules are prescribed on an empty stomach half an hour before bedtime.

Such products, which help to increase testosterone production, can be purchased at any sports nutrition store.

Testosterone Boosting Drugs

Natural preparations that increase testosterone levels and regulate sexual function can have a variety of origins and compositions. Some of them require continuous course intake, while others are used periodically:

• ginseng tincture is a well-known Asian remedy for male potency;
• seahorse is a traditional oriental medicine that enhances sexual desire by stimulating testosterone production;
• red root preparation – Altai tonic, restores and improves steroid synthesis;
• Eurycoma longifolia extract – stimulates sexual function;
• extract from dwarf saw palmetto – activates the stimulation and productive function of hormonal processes in the body;
• Yohimbine preparations – have an excellent and effective effect on testosterone production;
• ginger preparations – gently stimulate hormone production;
• wonderful drops Stratos sex - a natural preparation containing many of the above substances in their optimal combination, is able to most effectively increase the amount of testosterone in the body.

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Testosterone Boosting Pills

Steroid hormone preparations are available in various dosage forms, including tablets; some find this form more convenient to use than drops or injections.

The most common drugs are:

• tribestan - a steroid saponin, a natural component of the tribulus plant, perfectly stimulates testosterone production and sexual function. Take 1-2 tablets with food three times a day;
• Ziman is a vitamin preparation containing zinc, magnesium, selenium, B vitamins, and other auxiliary substances that help increase the amount of steroids in the male body;
• zincite - effervescent water-soluble tablets, containing active zinc sulfate, which has a beneficial effect on the male sexual sphere, replenishing the zinc supply in the body, stimulating the function of the hormonal system;
• impaza - sublingual tablets that stimulate the production of male sex hormones and enhance sexual desire. Take one tablet every other day;
• Yohimbe forte – the composition is supplemented with an extract of ginseng roots, zinc and selenium compounds.

Before using any drugs that increase testosterone levels in the blood, it is recommended to undergo tests to determine the hormonal balance. Based on their results, the doctor will assess the situation and, if necessary, prescribe the most suitable drug.

Exercises That Boost Testosterone Levels

Sports and testosterone are practically inseparable concepts, but not all sports are “equally useful” for the normal production of male sex hormones. For normal sexual function, it is advisable to avoid certain sports that promote constant impact on the groin area and increased trauma to male organs: cycling, equestrian sports, etc.

Strength physical exercise is most suitable for increasing testosterone - mainly exercises using dumbbells, barbells, kettlebells. The greatest effect is observed from deadlifts and squats, and the more muscle groups are involved in the exercises, the more it will affect testosterone production.

Muscle loads should be applied no more than four times a week, so as not to spend synthesized testosterone exclusively on muscle formation. The weight of the equipment is selected individually.

Regular yoga practice is very beneficial for optimizing hormonal balance. For example, positions with a fixed maximum back arch promote more intensive work of the adrenal glands and, accordingly, increased testosterone production.

Shuttle running, body hardening and winter swimming are also recommended to increase the amount of male hormones.

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Foods That Boost Testosterone Levels

At the moment, many products are known to increase testosterone levels:

• First of all, these are seafood – various types of fish, as well as anchovies, mussels, shrimp, crabs, etc.;
• meat products – any type of meat, preferably without the use of growth stimulants;
• variety of fruits – citrus fruits, apples, pears, bananas, grapes, etc.;
• variety of vegetables – all types of cabbage, cucumbers, tomatoes, bell peppers, root vegetables;
• greens – parsley, dill, basil, mint, arugula;
• berries – strawberries, raspberries, cranberries, cherries;
• any kind of nuts – walnuts, almonds, pine nuts;
• any dried fruits such as dates, prunes, raisins, dried apricots;
• cereals – oatmeal, buckwheat, pearl barley, bulgur, wild rice;
• spices – chili, ginger, garlic, lemon pepper, cinnamon, curry;
• vegetable oil – olive, sunflower, almond;
• beekeeping products – honey, capping wax, molasses, honeycombs.

In addition to consuming these products, it is also recommended to follow a diet with a complete rejection of alcoholic beverages, with a limitation on the use of salt and sugar. Coffee is allowed for consumption, however, without fanaticism and only natural ground coffee.

How to Increase Testosterone Levels Naturally?

Many men think about how to increase testosterone levels naturally. The approach to solving this issue should be comprehensive: this includes diet, exercise, and a healthy lifestyle.

The fundamental factors for increasing testosterone levels are:

• eating meat as a source of protein and zinc;
• stimulation of lipid metabolism (eating nuts, vegetable oils, fish oil, seeds);
• use of strength training (visiting the gym, doing exercises to develop various muscle groups);
• taking vitamin C in the form of medications or with food (citrus fruits, kiwi, all types of cabbage);
• frequent consumption of whole grains and legumes;
• development of stress resistance of the nervous system;
• good sleep and rest;
• complete elimination of smoking and drinking alcoholic beverages, including beer;
• taking zinc-containing drugs or foods rich in this microelement (milk, liver, seafood).

Move more, lead an active lifestyle, strengthen your body, and the results will not be long in coming.

Herbs That Boost Testosterone Levels

Herbs that increase testosterone levels are analogs of the male sex hormone. Among them are adaptogenic plants, root vegetables and bee products.

• Aralia Manchuriana is a medicinal plant, actively used to stimulate metabolic processes and hormone production. Usually, an infusion of Aralia is prepared: 20 g of leaves or flowers are poured with a glass of boiling water, and left for 20 minutes. The strained infusion is drunk one third of a glass three times a day.
• Zamaniha high - tincture of the roots of Zamaniha is prepared from 70% alcohol. Pour 20g of roots per 100ml of alcohol, place in a dark, warm place for two weeks, take 35 drops three times a day before meals.
• Eleutherococcus extract is a very common drug in sports medicine; it is taken 30-35 drops before meals for a month.
• Rhodiola rosea is a stimulating medicinal plant. The tincture is prepared from 50g of roots and 500ml of vodka, infused for two weeks in a dark place. Take 25 drops three times a day before meals.
• Schisandra - the fruits of the plant are used, the tincture is made at the rate of 25 g of raw material per 100 g of alcohol, take 30 drops twice a day.

It is also recommended to eat parsnip root, parsley, horseradish, and honey, 2 tablespoons a day.

If the amount of male hormone cannot be increased through exercise, proper nutrition, or folk remedies, then it is recommended to visit a doctor who will assess your hormonal background and, if necessary, prescribe certain medications and explain how to increase testosterone levels.