Fat from the waist and not only will leave, it is necessary only to want
Last reviewed: 23.04.2024
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How many books are read, time spent searching the Internet and money for anyone unnecessary advice on dropping extra pounds. Experience, nerves and, finally, the answer to the question: how to lose weight, to be healthy and beautiful? And the answer is to remove from your daily diet food containing carbohydrates. Nutritionists organized about 60 experiments, in which about 68 thousand people who wanted to lose weight participated. All the volunteers were pretty, still not skinny people and had a huge desire to lose weight. They gave up carbohydrates and fats, and the result was stunning.
It became clear and clear how effective it was to exclude products containing carbohydrates: potatoes, pasta, flour products. The elimination of fats, too, gave the result, but not so terrific, although this group of participants kept their weight under control. And those who refused meat, did not achieve positive results in the fight against excess kilograms.
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The opinion that fatty products affect weight gain turned out to be reckless. Even today, many people are mistaken in their thoughts about the dangers of meat on the body. Conversely, the use of foods containing fat in a moderate amount is necessary, because the body receives all the necessary nutrients.
The conclusion is this: the consumption of food with fats in reasonable proportions is better than with the maintenance of a small amount of carbohydrates. Scientists recommend eating meat products, and bread, pasta, or potatoes should be excluded or minimized.
Scientists also came to the conclusion, after studies conducted among 16 thousand people, that the diet affects not only the figure, but also on the well-being, mood. All volunteers were divided into 2 groups, participants from the first group ate vegetables and fruits, some sorts of meat, beans, dairy products, and in the second habitual food for themselves: sweets, flour products, potatoes. The result exceeded all expectations, 1.6 people lost weight, their state of health was at a high level, the mood improved noticeably. Those who ate the harmful products on the contrary gained weight, and overall well-being wished for the best. They did not manage to lose weight, and the superfluous typed interfered in their daily life.
Excess weight and mental state, have a direct connection between each other, such conclusions were made by British scientists. Studies of geneticists have shown a direct link between the development of schizophrenia and excess kilograms, and the relationship has been observed since childhood. Due to the fact that certain genes can be involved in obesity, changes in the body do not have the best effect on people who have such problems with mental health, therefore, scientists recommend paying special attention to nutrition in case of any mental disorders. Products can be replaced and it is important to reduce carbohydrate intake. Meat, fish, vegetables and fruits, although they will not relieve the disease, but help to support the already shaken health of patients.
Proper nutrition, the guarantee of health of each of us, extra pounds of benefit will not bring, but will bring a lot of problems and discomfort. Life will not bring joy if there is discomfort in the body and in the soul. All this is interconnected. We need to take care of ourselves from an early age, thinking about our nutrition, we solve many problems that concern us so much in the future. Choose the right foods, watch the weight, exercise, and then do not have to resort to exhausting training and strict diets.
