We are all human beings and all have shortcomings. But in adolescence, these shortcomings are seen under a huge magnifying glass. The teenager is inclined to play down (or not see) his dignity, but the disadvantages of hyperbolizing. Hence the global self-doubt. How does a teenager become self-confident? There are a few simple but effective techniques.
The number of children who are obese or overweight is growing at an alarming rate. Extra pounds increase the risk of serious health problems, such as diabetes, heart disease and asthma. Obesity of the child also increases the emotional stress on the fragile psyche of the child. Due to overweight the child is often teased and does not want to play with him, and this can lead to low self-esteem and depression. But you can help your child lose weight and maintain a healthy weight.
Teenagers very often sit on a diet, suffer from the shortcomings of this diet ... And still get better or, conversely, are treated later for anorexia. The healthy diet of adolescents is not the deprivation of the foods they love. Healthy eating means to feel great, to accumulate more energy, to stabilize your mood and to be healthy. A teenager can easily expand his range of food choices and learn how to maintain a tasty, healthy diet.
The beginning of the new school year can radically affect the fragile children's psyche, stress can reduce the effectiveness of the child in society and in learning. The first months of study can be extremely difficult for both children and parents. Even those children who really want to go to school will have to adjust to a higher level of activity and stress, inevitably associated with school life.
Often a child can learn worse and feel worse when elementary ... Does not get enough sleep. Even if you put your student to bed at exactly 22.00, he still can not sleep well. The reasons for a schoolchild's bad sleep can be different - an incorrectly placed pillow, an insufficiently ventilated room, the apartment is too hot or too cold ...
Even 15 years ago, doctors recommended that mothers wean the baby from the breast in 11 months. This was in accordance with the medical standards adopted in our country. Today, according to the World Health Organization (WHO), the baby should be weaned between 1 and 2 years.
Many mothers whose children eat too much or are too restless often ask: how to accustom the child to the soother? This will give the opportunity to feel more psychologically comfortable, to regulate the weight of the child and the time of his feeding, as well as to calm him down while crying.
As soon as your baby arranges his first hysteria in the supermarket, because his favorite dummy has stayed at home, you probably want to wean the baby from the dummy forever. But how to do that? How to wean a child from a dummy?
You can not take the child out of the bottle in one day. This will take time. As well as weaning the child from a nipple or pacifier, this process needs to be stretched a little, so that the child does not get stressed. If a child often used a bottle while on artificial nutrition, then immediately take away from him this familiar and beloved thing will be simply inhuman. We need gradualness.
Let's be honest: the children have a lot of bad habits, from picking their noses to the habit of gnawing their nails. There may be something primitive in each of these events, but they are absolutely not hygienic and socially not welcomed. That's why the earlier you disaccustom your children from bad habits, the better it will be for them and for everyone around.