10 most useful products for children
Last reviewed: 23.04.2024
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The balanced and healthy nutrition of the child is one of the most important and important tasks of the parents. Of course, to force a child to eat - it's not a simple matter, because he does not eat, then does not want, in general, in the arsenal of the child still a lot of excuses. But having coped with one problem, the second can arise: does the child eat correctly, does he get with the foods he eats, all the necessary nutrients, vitamins and minerals?
ILive represents the top 10 most useful products for the child.
Salmon
Omega-3 fatty acids, contained in fat marine salmon, favorably affect the child's cognitive abilities. Sandwiches with stew or roasted salmon along with lettuce and other vegetables will become a tasty and useful lunch for the schoolboy.
Eggs
Eggs are the source of choline, which improves the processes of remembering information. In addition, vitamin D, which is also present in the eggs, is especially useful in the winter, when the sun pampers us with its rays infrequently. Also present in the eggs B vitamins, zinc and vitamin E.
Peanut
Peanuts contain vitamin E, which has an antioxidant effect and protects the nerve membranes located in the brain. It is unlikely that children will refuse to chew nuts, especially salads with peanuts will be more attractive for the child.
Whole-grain products
In order to function properly, the human brain needs glucose, and whole-grain foods contain glucose and fiber. The latter controls how much glucose enters the blood.
Oatmeal
The best breakfast for children is, of course, oatmeal. This cereal contains vitamins B, E, zinc and sodium - one of the most important minerals necessary for the normal functioning of the body. These microelements and vitamins will help children realize their intellectual potential to the fullest.
Berries
Blackberries, cherries, strawberries, raspberries, blueberries and other berries not only will please with juiciness and bright tastes, but also can prevent cancer, because parents can join the children and also eat berries. Research scientists show that blueberries and strawberries improve memory, and seeds of strawberries, raspberries and blackberries contain omega-3 fatty acids.
Beans
Peas, lentils, beans and chickpeas contain complex carbohydrates, protein and fiber, as well as minerals and vitamins.
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Dairy
An important component of the growth of brain tissue, the formation of enzymes and neurotransmitters are the B vitamins and protein found in dairy products. Do not buy sweet yogurts for children, but make a delicious dessert yourself, using natural fruits and berries.
Meat
Of course, meat is another indispensable product that must be present in the baby's diet. And the best source of zinc and iron is beef. Choose low-fat pieces and be sure to add salads from vegetables to meat dishes, because in tomatoes and Bulgarian pepper contains vitamin C, which helps the body absorb iron better.
Multicolored vegetables
Broccoli, corn, tomatoes, pumpkin, carrots, spinach, eggplant and bell pepper are sources of antioxidants that are responsible for cell regeneration.