10 Ways to Maintain Youthful Skin
Last reviewed: 23.04.2024
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Youth, alas, is not eternal and with time we notice the first signs of aging - small wrinkles and dry skin, which can not eliminate even expensive creams.
Do not panic, you must understand that skin aging is a normal process and in fact, the skin is the first "organ" that tells about our age.
Skin aging is caused mainly by two factors - thinning of the epidermis (the upper layer of the skin) and a decrease in the flow of blood to the skin. To promote skin aging can also be harmful habits: excessive tanning, smoking, drinking alcohol and improper nutrition.
Unlike those who begin to panic and sweep off all sorts of anti-aging remedies from the shelves of stores , there are also those who believe that skin aging is inevitable and does not take care of anything at all. However, neither those nor the others are right. To look good and have radiant skin, you need to take care of it, but at the same time not to go to extremes.
We bring to your attention some useful advice from nutritionists and cosmetologists, which will help maintain a blooming and healthy appearance as long as possible.
It's number one enemy that ages our skin. Protect yourself from the negative effects of sunlight with a cream with a sunscreen factor (SPF) of at least 30, and also do not forget to moisturize the skin.
- Drink water
Dehydration is no less dangerous enemy and provokes the appearance of wrinkles. In order to keep the skin supple and elastic, remember that it is important to moisten it not only from the outside, but also from the inside. Therefore, drink plenty of water so that the skin cells are sufficiently saturated.
- Quit smoking
Smoking causes premature aging of the skin, worsens the blood supply and makes the skin flabby and lethargic. In addition, under the influence of nicotine, an enzyme is produced that destroys the elastic layer of the skin and collagen.
Lack of night rest leads to the fact that the body begins to develop a stress hormone - cortisol, which has a destructive effect on the skin cells. Sleep at least seven hours, during sleep, the body produces somatropin, a growth hormone that positively affects the skin, making it supple and resistant to external factors.
- Sleep on your back
People who are used to sleeping on their sides are more at risk of premature wrinkles - their number may increase on the chin and cheeks. The same can be said about the habit of sleeping on the stomach - this position can provoke the appearance of wrinkles on the forehead.
- Healthy food
The ecological situation and the modern rhythm of life are reflected in the state of our skin, so it simply needs to be nourished with vitamins. The daily menu must include vegetables and fruits, nuts, as well as whole grains.
Struggle with stress, try to avoid situations that cause negative emotions. When we experience stress, our body produces a hormone cortisol, which destroys collagen, which causes the number of wrinkles on the face to increase. It also negatively affects the production of hyaluronic acid - the so-called natural moisturizer.
Many women who notice on their face traces of aging, switch their attention to anti-aging drugs, completely forgetting about the necessary moisturizing. Creams that moisturize the skin make fine wrinkles less noticeable and improve the overall standing of the skin.
- Washing
Rigid tap water removes from the skin its natural protection - skin fat. And in tandem with soap, it also supersedes the skin. Wash yourself with a special product that is right for your skin type.
- Address to the dermatologist
In the event that you want to do peeling, laser resurfacing, injections of botox or some other cosmetic procedure, in order to avoid unpleasant consequences, first contact a dermatologist who will assess the condition of your skin and advise what to do and what not to do .
