10 gadgets and applications that will improve your sleep
Last reviewed: 23.11.2021
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If you've never heard of devices that are able to track sleep and wake you up more tenderly than any person, then it's time to get to know them.
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- Philips Wake-up Light Plus alarm clock
Wake up with pleasure? No problems! The help comes Philips Wake-up Light Plus, which can provide the most comfortable awakening. The principle of its action is very simple, but effective enough to make your daily recovery not painful torture, but rather pleasant procedure. The luminaire gradually enhances the brightness of light, which contributes to the production of energy hormones. Light gently tickles the person's face when the window is still pitch dark. So the rise does not seem so terrible. In addition, wake you up will be a few beeps to your taste. It can be relaxing music, birdsong, ringing bells or sounds of African jungle. And no horrible trills, which sound from normal alarms, forcing us to jump out of bed with eyes for five cents.
- Smart Alarm Clock Gear4 Renew Sleep Clock
This miracle alarm clock monitors the phase of sleep with the help of sensors that capture the movements and sounds of a sleeping person, processing them. Now it makes no sense to lay the iPhone next to it or shove it under the pillow - just run a special application from the App Store and install the phone in the dock from Gear4. IPhone or iPad will process information transmitted through the touch panel of the stand and turn it into graphics. The alarm will tingle at the set time, taking into account the phase of sleep that is most comfortable for your rhythms.
- Remedy for insomnia Pzizz
For some people immersion in the arms of Morpheus is not difficult, but others have time to count not one hundred elephants before they fall asleep. In this case, the application for Android and iPhone Pzizz, which regulates sleep in accordance with the cycles, will become a true helper to people with sleep disorders. A unique audio system will help you relax and finally fall asleep. Instead of including recorded tracks and waiting until they put you to sleep, the Pzizz application creates a different audio track. For this, the program uses a structured random algorithm. According to the developers, the application is capable of generating about 100 billion combinations.
- Lullaby Sleep Sound Therapy System
The system includes 24 soothing sounds that will create a calming and comfortable atmosphere in your bedroom. The sounds of nature will be absorbed by the noise that prevents you from resting peacefully. This device has the ability to turn off, gradually fading. With its help, you can really transfer to the bosom of nature, and how to rest.
- Sleep Talk Recorder will tell you about your dream
Are you talking in a dream? If you are always interested in what kind of pearls you give when you are asleep, then this gadget is what you need. By the way, if you unsuccessfully try to prove your second half that he or she snores in a dream, then Sleep Talk Recorder will come again to the rescue. This device is not just a dictaphone, it is capable of classifying sounds and triggers of sleep in milliseconds.
- Zeo Sleep Manager Pro
This is a mobile application that is compatible with iOS and Android. With the help of sensors, the manager of Zeo Sleep reads information about your brain's activity and wakes you up for the awakening sleep period. By the way, the next morning, the application will tell the owner about the quality of his sleep, calculating everything in points.
- Small Assistant FitBit Ultra
This gadget is quite small and is attached to the wrist during sleep. In the morning you can see the information about your night rest. Gadeget will tell you how many times in the night you woke up, how much time was in the bed and the time of your night rest. And no calculations of the phases of sleep and diagrams.
- Lightning Bug - Lullaby Bug
This application for Android users allows you to choose the right sound for you from more than 200 different tracks. Suitable for people who are not used to sleeping in complete silence. The application can reproduce the sound of dripping rain on the roofs, thunder or the sound of passing cars.
- Runaway Clocky
This device will not allow you to repeatedly switch the alarm clock, so that another five minutes to lie in bed. If you do not have time to turn it off, write is gone! You have to get out from under the warm blanket and ... Catch it to stop the happy trills. Otherwise, the alarm clock on the wheels will roll around the floor and eat your brain with a frenzied squeak. And so for 50 seconds, after which he will rest a bit and start his wild dances again. By the way, a good purchase for parents who every morning are struggling with the drowsiness of their children.
- Sleep Cycle Alarm Clock or how to get up with the right foot
Despite the fact that ordinary alarm clocks perform their task, they completely ignore the physiological aspects of sleep. This smart alarm clock will save you from a stressful awakening and help you get up with the right foot. The application will help you wake up at the very moment when your body is most to it. Analyzing the sleep phase, the Sleep Cycle Alarm Clock will wake you up at the optimum time for this.