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Top 10 products for glowing and healthy skin
Last reviewed: 01.07.2025
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As we all know, beauty starts from within, so before you spend huge amounts of money on expensive skin care treatments, start with nutrition.
To keep your skin healthy and radiant, remember these 10 products that will be your faithful assistants on the path to beauty and health.
Almond
These nuts contain a large amount of vitamin E, which neutralizes free radicals in the skin and significantly improves its condition. This is especially important after partying until the morning in a night club, when the skin loses its fresh look.
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Apricots
They contain vitamin A, which our body processes into retinol, a substance that ensures the renewal of cellular tissue and prevents the appearance of wrinkles.
Brazil nut
Protects skin with selenium, a substance that helps skin recover from sunburn.
Chickpeas
This type of legume is very useful for our skin. The proteins in its composition provide amino acids that make scratches, bruises and abrasions disappear faster and do not spoil our appearance.
Crabs
Crab meat, as it turns out, is an excellent remedy for acne. It contains zinc, which suppresses inflammation on the skin.
Green tea
Thanks to the action of antioxidants, which are part of green tea, our skin becomes more elastic and velvety.
Oranges
If you can't get rid of dark circles under your eyes, then be sure to eat an orange. Vitamin C, contained in bright fruits, will quickly cope with this task.
Salmon
An excellent product that is rich in omega-3 fatty acids, which can moisturize dry areas of the skin and improve the production of elastin and collagen.
Sunflower oil
If the body lacks linoleic acid, which is contained in the oil, then you can use up tons of cream, and the skin will still look dull. This substance promotes the production of a soft layer of outer cells, due to which the skin becomes smoother.
Whole wheat bread
It is very useful, because it contains a substance called niacin, which can suppress skin inflammation and heal minor wounds.