A variety of training, and not their duration, guarantee weight loss
Last reviewed: 16.10.2021
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Fitness is positioned as a healthy sport that guarantees an excellent figure. Moreover, it is considered that all exercises are highly effective. However, it became known that not all exercises are useful and ensure the achievement of maximum results. Some common fitness tips do not really work. It is believed that a long stay on the treadmill is the best kind of training. In fact, the variety of training, and not their duration, will provide the maximum result.
Many trainers argue that fitness classes in extreme heat contribute to burning more calories and fat. In fact, the amount of calories burned and fat at different temperatures is exactly the same. Some say that for successful fitness, you need to focus on cardiovascular work and load calculation. In fact, fitness is based on strength, speed, agility, stamina and flexibility. If you focus only on two indicators, the expected result is not achieved. It is necessary to identify weaknesses and direct efforts to improve these skills.
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Another myth is that without pain it is impossible to achieve the result. Real pain is not a guarantee of successful training. With proper training, slight fatigue or discomfort is normal, but if the pain interferes with functioning in normal mode - this is very bad.