Names of reasons why some people can not lose weight
Last reviewed: 23.04.2024
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Women in pursuit of an ideal figure and hoping to get rid of extra boring kilograms sit down on diets, begin to actively attend gyms, constantly increasing the load. After all, it is known that physical exercises are extremely useful: they turn adipose tissue into elastic muscles. However, it often happens that walking to the gym does not save you from extra pounds, but on the contrary, adds them and makes women even thicker. Studies show that you can not achieve a significant weight loss, only doing sports, as a result of which you can become the owner of extra pounds.
First, sports not only burns calories, but also increases appetite. Therefore, you need to train moderately in order not to recruit newly burned calories. During training, you can not burn a lot of fat. Eating directly before exercise or even a light snack in the process of exercising will prevent calories from burning. Even professionals involved in sports, note that before training is contraindicated. And in order to ensure the successful burning of calories, you need to combine different types of training, and also eat 2-4 hours before training. Energy drinks can also not be consumed immediately before sports.
In addition, many trainers say that you do not need to wait for a quick result from sports, as in order to lose weight by 1 kg, you need to burn 8000 calories. To achieve the desired effect, you should shorten the duration of training to 20-30 minutes, and increase their intensity to 30-60 seconds.
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