Products that help fight stress
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Stressful situations, unfortunately, are not uncommon in our lives. There is an opinion that sweets help a person to deal with stress, but scientists have a different opinion on this matter. They do not recommend eating stress with chocolates, but they are advised to help your body survive the nervous shock with the help of healthier foods.
Asparagus
Despite the fact that the cost of this product is high enough, asparagus is an excellent source of B vitamins and folic acid, which contribute to the development of a hormone that increases mood - serotonin. Asparagus can be used to make many useful and unusual dishes and at the same time get rid of the effects of stress.
[Avocado
In addition to the fact that avocado is an excellent source of healthy fat, these green fruits are rich in glutathione, a substance that blocks the absorption of harmful fats into the intestines - this process causes oxidative stress. Avocados contain a high level of folic acid, more than in any vegetable or fruit. Avocado can be used as an ingredient for a salad or sandwich.
Berries
All berries, including blueberries, strawberries, raspberries, and blackberries, rich in vitamin C, which is very useful in fighting stress. The use of berries, rich in vitamin C, normalizes blood pressure and lowers the level of cortisol - a stress hormone. A handful of berries will not be superfluous in yoghurt or oatmeal.
Oranges
Another source of vitamin C, which strengthens the immune system of our body. Nutritionists are advised not to use orange juice, namely fresh fruit, because they contain useful fiber, which is processed more slowly by the body, and the person does not feel hunger longer.
Oysters
This product often appears in the lists of the most useful products, which is not surprising, because six oysters give a person half the daily norm of zinc, an important element that can deal with the negative effects of stress. To emphasize the taste of oysters, it is better to abandon fatty sauces and choose lemon juice.
Walnuts
The polyphenols contained in them have beneficial effects on memory processes, and omega-3 fatty acids control stress hormones and protect the heart.