The list of the most low-calorie products is published
Last reviewed: 23.04.2024
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Calories are contained in any product, so the so-called negative calorie content is just a myth. But there are foods in which calories are present in very small quantities, but these foods saturate the body and are nutritious because of the high content of fiber in them.
We represent 17 products with a very low calorie content - up to 40.
Rukkola. 25 kcal / 100 g.
Contains vitamins A, C and K and other nutrients, including potassium. Minerals and antioxidants that are rich in arugula are important for our sexual health, because they can block the absorption of toxins that inhibit libido.
Asparagus. 27 kcal / 100 g.
Asparagus is a known detoxifier because it contains many amino acids that act as a diuretic, washing out toxins from the body. Also, asparagus can accelerate the metabolism of alcohol and other toxins (this is an amazing anti-hangover).
Broccoli. 31 kcal / 100 g.
Superproduct to increase mental activity. Not only is it rich in vitamins, minerals and fiber, the antioxidants that make up it help reduce the risk of developing breast and colon cancer.
[1]
Brussels sprouts. 38 kcal / 100 g.
An excellent dietary product in diseases of the digestive system, as well as with cardiovascular ailments. Juice of Brussels sprouts has an immunostimulating and restorative effect.
Cabbage. 22 kcal / 100 g.
Crispy, juicy and accessible to all cabbage is a real storehouse of minerals, vitamins and proteins that fight against cell carcinomas. Purple cabbage also contains anthocyanins and other natural chemicals that contribute to cellular repair and block the development of cancer cells.
[2]
Lettuce Salad. 5 kcal / 100 g.
An excellent source of B vitamins, folic acid and manganese, which help regulate blood sugar levels and are essential for the smooth functioning of the immune system.
Cauliflower. 30 kcal / 100 g.
It is digested much better than other types of cabbage. It contains many anti-cancer phytonutrients, vitamin C and folic acid.
[3]
Coffee. 0 kcal / 100 g.
Black coffee is one of the most low-calorie drinks. This is an excellent ally in the fight against excess weight. Coffee changes the level of peptides in the intestines - hormones that are responsible for hunger and a sense of satiety.
[4]
Grapefruit. 39 kcal / 100 g.
No wonder there is a grapefruit item. Studies show that, on average, women who consumed any amount of grapefruit or grapefruit juice weighed about 4 kilograms less, and had a 6 percent lower body mass index (BMI) than those who did not eat grapefruit at all.
Tomatoes.
In a medium-sized tomato contains about 22 kcal. Tomatoes are rich in lycopene, an antioxidant that is rarely found in other foods. Studies show that it can protect the skin from the harmful effects of ultraviolet rays, and it also prevents certain types of cancer and lowers cholesterol. In addition, tomatoes contain a large amount of potassium, fiber and vitamin C.
Turnip. 36 kcal / 100 g.
Turnips are an excellent source of fiber and vitamin C and have a low glycemic load. Juice turnip has analgesic, soothing and expectorant effect.
Zucchini. 20 kcal / 100 g.
A wonderful source of phosphorus, calcium and potassium, satisfies the body's need for vitamins of group B and vitamin C.
Spinach. 7 kcal / 100 g.
Delicate and fragrant green sheets of spinach are rich in iron, folic acid and vitamin K. It also contains antioxidants that help fight diseases.
Lemons and limes. 20 kcal / 100 g.
An excellent source of fiber and vitamin C. According to studies of scientists, the use of elevated doses of vitamin C will help reduce the duration of colds.
Pumpkin. 30 kcal / 100 g.
This low-calorie vegetable is rich in potassium and beta-carotene (a powerful antioxidant), and its natural sweetness is perfectly suited as a filling for baking. This is an excellent source of vitamins A, C and E, as well as potassium and copper.
Tea. 0 kcal / 100 g.
There are black, green and white tea in the villa. All these sotra are rich in polyphenols - antioxidants, which protect DNA cells from damage. Tea can reduce the level of bad cholesterol and prevent the development of osteoporosis.
Carrot. 32 kcal / 100 g.
This vegetable is a good source of thiamine, niacin, vitamin B6, folic acid and manganese, as well as dietary fiber, vitamin A, vitamin C, vitamin K and potassium.