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A list of the lowest calorie foods has been published
Last reviewed: 01.07.2025
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Calories are present in any product, so the so-called negative calorie content is just a myth. But there are products that contain very little calories, but these products are satiating and nutritious due to their high fiber content.
We present 17 products with very low calorie content – up to 40.
Arugula. 25 kcal/100 g.
Contains vitamins A, C and K and other nutrients, including potassium. The minerals and antioxidants that arugula is rich in are important for our sexual health because they help block the absorption of toxins that suppress libido.
Asparagus. 27 kcal/100 g.
Asparagus is a well-known detoxifier because it contains many amino acids, which act as a diuretic, flushing toxins from the body. Asparagus also helps speed up the metabolism of alcohol and other toxins (it's an amazing hangover cure).
Broccoli. 31 kcal/100 g.
A superfood for boosting mental performance. Not only is it rich in vitamins, minerals and fiber, the antioxidants it contains help reduce the risk of breast and colon cancer.
[ 1 ]
Brussels sprouts. 38 kcal/100 g.
An excellent dietary product for digestive system diseases, as well as cardiovascular diseases. Brussels sprouts juice has an immunostimulating and general strengthening effect.
Cabbage. 22 kcal/100 g.
Crispy, juicy and affordable, cabbage is a treasure trove of minerals, vitamins and proteins that fight cancer cells. Purple cabbage also contains anthocyanins and other natural chemicals that promote cellular repair and block the development of cancer cells.
[ 2 ]
Lettuce. 5 kcal/100g.
An excellent source of B vitamins, folate and manganese, which help regulate blood sugar levels and are essential for the proper functioning of the immune system.
Cauliflower. 30 kcal/100 g.
It is much more digestible than other types of cabbage. It contains many cancer-fighting phytonutrients, vitamin C and folate.
[ 3 ]
Coffee. 0 kcal/100 g.
Black coffee is one of the lowest-calorie drinks. It is an excellent ally in the fight against excess weight. Coffee changes the level of peptides in the intestines - hormones that are responsible for hunger and satiety.
[ 4 ]
Grapefruit. 39 kcal/100 g.
There's a reason grapefruit juice exists. Research shows that, on average, women who consumed any amount of grapefruit or grapefruit juice weighed about 10 pounds less and had a 6 percent lower body mass index (BMI) than those who didn't eat any grapefruit.
Tomatoes.
A medium-sized tomato contains about 22 calories. Tomatoes are rich in lycopene, an antioxidant that is rarely found in other foods. Research shows that it can protect the skin from the harmful effects of ultraviolet rays, as well as prevent some types of cancer and lower cholesterol. In addition, tomatoes contain large amounts of potassium, fiber, and vitamin C.
Turnip. 36 kcal/100 g.
Turnips are an excellent source of fiber and vitamin C and have a low glycemic load. Turnip juice has an analgesic, sedative, and expectorant effect.
Zucchini. 20 kcal/100 g.
An excellent source of phosphorus, calcium and potassium, it satisfies the body's need for B vitamins and vitamin C.
Spinach. 7 kcal/100 g.
Tender and flavorful green leaves of spinach are rich in iron, folate and vitamin K. It also contains antioxidants that help fight disease.
Lemons and limes. 20 kcal/100 g.
An excellent source of fiber and vitamin C. According to research by scientists, consuming increased doses of vitamin C can help reduce the duration of colds.
Pumpkin. 30 kcal/100 g.
This low-calorie vegetable is rich in potassium and beta-carotene (a powerful antioxidant), and its natural sweetness makes it great as a topping for baked goods. It's an excellent source of vitamins A, C, and E, as well as potassium and copper.
Tea. 0 kcal/100 g.
There are black, green and white teas in the villa. All of these are rich in polyphenols – antioxidants that protect DNA cells from damage. Tea can reduce bad cholesterol levels and prevent osteoporosis.
Carrots. 32 kcal/100 g.
This vegetable is a good source of thiamin, niacin, vitamin B6, folate, and manganese, as well as dietary fiber, vitamin A, vitamin C, vitamin K, and potassium.