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Exotic fruits and their benefits
Last reviewed: 01.07.2025
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There are fruits that many people have never even heard of and therefore do not know how healthy they can be.
Passion fruit
Passion fruit contains a lot of fiber, potassium, and vitamins C and A. In addition, it contains very few calories - there are only 16 in one fruit, so this will not prevent those who watch their figure from enjoying passion fruit. Passion fruit should be cut in half and the seeds removed. It is used in fruit salads, as well as in the preparation of fish and meat.
Carambola
This delicious fruit has a citrus-apple flavor and is rich in vitamin C. 100 grams of carambola contain 40 calories. However, people who have kidney stones are not recommended to eat carambola because of its high oxalic acid content. Carambola does not need to be peeled or seeded; it is eaten whole.
[ Acai
Very interesting berries, because they look like blueberries, and they taste like chocolate. Acai berries are very useful for the body - they contain fatty acids and anthocyanins - natural antioxidants. The berries can be eaten fresh or used to make healthy juices.
Mango
Mango is consumed fresh, frozen and dried. Mango fruits are sweet and rich in fiber, as well as vitamins A, C, B, E and D. The mango needs to be pitted and slightly peeled.
Papaya
Papaya is especially useful for those who have problems with digestion. It helps digest proteins due to the enzyme papain. It is a source of folic acid, vitamin C and potassium. Papaya is cut into two halves and the seeds are cleaned out, after which it is cut into slices.
Guava
This green fruit, oval or round in shape, tastes like pear and strawberry. In addition to its wonderful taste, guava is good for health. It contains potassium, fiber, vitamins C and A, and phosphorus. Guava makes excellent desserts and jams.
Pitahaya or dragon fruit
There are only 50 calories per 100 grams of fruit and a sea of pleasure. This fruit is very pleasant to taste and can quench your thirst and refresh you on a hot day. In addition, pitahaya is a storehouse of useful substances: vitamins B and C, iron, phosphorus and potassium. This fruit is recommended for people with stomach diseases, endocrine disorders and diabetes. Pitahaya needs to be peeled, and the seeds can be safely eaten, they are edible.