Stair muscles - mm. Scalenii Raise upper ribs, acting as inspiratory muscles. With fixed ribs, contracting from both sides, they bend the cervical part of the spine, and with one-sided contraction - bend and turn it to their side.
In the belt muscle of the head, the trigger zones are determined by deep palpation. Usually these points are found in that part of the muscle that lies subcutaneously within the muscular triangle formed by the trapezius muscle behind, the sternocleidomastoid muscle in front and the muscle lifting the scapula.
Trigger zones of this muscle often cause pain in the shoulder and shoulder area. Typical for hitting the posterior upper cog muscle is a dull deep pain under the upper edge of the scapula.
The spine is one of the most complex organs of the human body. On the one hand - this is the main organ of the axial skeleton, performing the supporting, motor and protective functions, on the other - this is the set of many spinal-motor segments
Normal (or anatomical) posture is the ability of the trunk to maintain a vertical position in the sagittal and frontal planes with a uniform load on the legs, unbent in the knee joints.
The skeleton of the spine serves as a solid support of the trunk and consists of 33-34 vertebrae. The vertebra includes two parts - the vertebral body (in front) and the vertebra arch (posterior). The vertebral body has the bulk of the vertebra.
Back pain is considered to be a fairly common symptom that can occur at any age. Most often, they are caused by excessive loads on the spine, which changes its shape and structure, which is reflected in medical diagnoses.
Many women who have experienced the joy of motherhood know that pregnancy can be marred by constant back pain. The closer you get to delivery, the worse the pain becomes.
Let's consider one of the most effective complexes for back pain, borrowed from the system of classical hatha yoga. Before you start practicing, you should find a quiet and calm place that will promote relaxation, self-regulation, and recovery of strength.