Seeds with breastfeeding can be very useful, but in certain cases they can also hurt.
It has long been known that nuts are very useful for the brain, as well as for the development of the child. But there are cases in which it is better not to eat nuts during lactation, and you need to know about such exceptions.
A proper and healthy diet is very desirable, since it has a direct effect on the composition of mother's milk. Although the diet of the nursing mother is to provide sufficient quality and quantity of milk, some types of foods should be avoided.
Natural and rich in nutrients, and, in addition, and very tasty, nuts of course you can and should be included in the ration of breast-feeding women.
Eating during lactation should be balanced and safe. Let's consider, useful properties of a raspberry at chest feeding and rules of its application.
During lactation each mother should stay away from certain foods and is forced to stick to healthy food to ensure the health of both mom and baby.
This question is often asked not only by young mothers, but also by all women who can not live a day without coffee. But the main thing you need to know is that coffee when breastfeeding can not only harm the child or mother, but it can also be useful.
Young mommy is not only a wet nurse for a child, but also a mistress in the house. With the birth of the child of cares, the woman is only added, but the role of the hostess is not removed from her. Everyone should be fed into the house: the child, the mother herself, and the father and, if there are, other members of the family.
Pregnancy and breastfeeding are periods in the life of a woman who teach her to be very careful in choosing food. After all, everything that mum eats, it is considered a food and for her baby, and therefore, necessarily reflected on his health and well-being.
Fruits and vegetables play an important role in the diet of a nursing mother. They contain vitamins and minerals, folic acid, fiber. Each vegetable or fruit has its own useful elements.