The goal of any diet for a set of muscle mass is not to burn excess calories (this is facilitated by training), but rational use of food to form a beautiful body relief.
At all on hearing of a problem of excess weight. They are devoted to numerous talk shows, pages of glossy magazines, diets, procedures in the offices of plastic surgery, operations for pumping out fatty deposits and stitching the stomach
Energy, providing physical activity and activity, is formed due to chemical bonds of food. Ways of accumulation of energy and its distribution in the body are numerous ...
The accumulation of nutrients containing energy - carbohydrates (glucose), proteins (amino acids) and fats (fatty acids) - represents a single process ...
There are several types of muscle fibers. Type I, or slow-twitch muscle fibers, which have a relatively slow rate of contraction ...
High-carbohydrate food is classified by type of carbohydrates (simple and complex), in the form of carbohydrates (liquid and solid) or in the glycemic index of carbohydrates ...
The energy of the training process has shown that carbohydrates are the preferred source for physical activity ...
Increasing glycogen reserves and maintaining its level during training sessions requires a diet rich in carbohydrates ...
The carbohydrate loading technique was originally a weekly regimen, which began with a series of grueling training sessions one week before ...
High-carbohydrate supplements do not replace ordinary food, they are designed to get extra calories if necessary ...