Consumption of foods high in protein represents a risk to human health. Some researchers believe that, perhaps, the harmful effect of excess protein intake is exaggerated ...
Many athletes, although they concentrate their attention on proteins, but some of them consume proteins in insufficient quantities. Such a problem exists among athletes training for endurance, for example, runners ...
Fats are an important source of energy that meets the daily need for energy, and also provides it in cases where ...
Fatty acids are a component of more complex lipids, they provide most of the calories from edible fats ...
Fat diets for athletes are extremely diverse, depending on the sport, fitness and level of athlete results ...
Fats along with carbohydrates are oxidized in the muscles to supply energy to the working muscles. The limit to which they can recover energy costs depends on the duration and intensity of the load ...
Edible fats during the aerobic exercise preserve carbohydrates, enhancing the oxidation of fats and reducing the oxidation of carbohydrates ...
Fat-soluble vitamins A, D, E and K are vitamins. Data on fat-soluble vitamins, except for vitamin E, and their relationship with physical activity are few ...
The main minerals are calcium, phosphorus, magnesium, sulfur, potassium, sodium and chlorine.
To trace elements include iron, zinc, copper, selenium, iodine, fluorine, chromium, manganese, boron and vanadium ...