The liquid balance is regulated by mechanisms that affect the release of water and sodium, as well as a thirst. Losses with sweat are accompanied by a decrease in the volume of plasma and an increase in the osmotic pressure ...
An athlete who trains for 2 hours every day can easily lose an additional 4 liters of fluid, which increases the daily requirement for fluids to 6-7 liters ...
The concentration of electrolytes in cell membranes should be strictly controlled to ensure the functions of the cells of the whole organism. Electrolyte imbalance, for example, of the heart muscle, can have deleterious effects ...
Approximately 2 hours before exercise, it is recommended to consume about 500 ml of liquid, which contributes to adequate hydration of the body and provides time for the allocation of excess water ...
Practical advice and advice on fluid intake before, during and after exercise ...
When a fluid deficit (ie dehydration) appears after physical exertion, it should be quickly eliminated by rehydration. Work on the land during the day ...
Rapid spread of additives containing free amino acids, allowed to consume large amounts of individual amino acids. Arginine Iornithine - a substitute for amino acids, alizin - an indispensable, which must come with food ...
Androstenediol is a precursor to the synthesis of testosterone. Although androstenediol is a steroid, it is currently unknown whether oral doses of this supplement can ...
HMB can partially interfere with proteolysis and / or muscle damage caused by stress, and thus contribute to the increase in muscle mass and strength during training sessions with overcoming resistance ...
Main functions: prevent fatigue, increase aerobic endurance. Although in theory the use of ARC as an ergogenic tool seems reasonable, but the available scientific data are limited and ...