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Healthy Eating - Top 100

Proper nutrition is aimed at achieving and maintaining the desired body composition, as well as maintaining a high potential for physical and mental work. The balance of energy with consumed energy is necessary to maintain body weight.
Nutrients can change the effect of medications; and, conversely, medications affect nutrition. Food products can increase, delay or reduce absorption of the drug.
Spring recipes are a specific update not only in the dietary sense, changes occur throughout the body, and even the wardrobe needs to be revised. Thus, the spring recipes that we offer are related to diet, cosmetology, general health promotion.
Elderly nutrition has a number of characteristics due to changes in the digestive system and the needs of an aging organism, a decrease in the social and motor activity of people of the "third age".
If you want to lose weight - then you have to accept one thing: you do not need a diet, a completely new way of life.
Do you know that signs of depression can be avoided if you take vitamins in time?
Vitamins for children up to a year should not have in the composition of minerals, as they enhance fermentation, which is extremely undesirable at such an early age.
When a person grows old (alas, no one is immune from this), irreversible processes occur in his body.
To the hair grow well, were beautiful and shiny, you need to take vitamins. But what vitamins for hair growth are needed and can they be allowed to overabundance? This we will now tell.
Alopecia is a very common problem for men.

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