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Healthy Eating - Top 100

Why does the body need copper (Cu)? Without it, we simply can not live. It takes part in the metabolism of the body, helps to form red blood cells and hemoglobin, supplies cells with oxygen. Let's figure out what other role copper plays for the human body.
In 1923, vitamin C was first extracted from lemon juice, and already in 1930 its production and synthesis were established in the industry. To date, vitamin C is a powerful antioxidant, anti-inflammatory and antiallergic.
In the thirties of the XX century, vitamin D was first synthesized and studied. This vitamin is very interesting to the world of science, since it is both a vitamin and a hormone. It can enter the body both with food and can be produced by the body when exposed to sunlight.
In 1922, vitamin E was discovered - by scientists Bishop and Evans. Vitamin E is rightly called the vitamin of "fertility and youth", because it restores the body when aging processes go on, and increases the productivity of male and female genital organs.
The discovery of vitamin H is associated with the study of the composition of a chicken egg.
This microelement - molybdenum - was discovered by the scientist Scheele, who in 1778 received molybdenum acid and several of its salts. Metal in its pure form was obtained by I. Berzelius in 1817.
Vitamin H1 can replace any dyeing and cosmetic means. It belongs to the vitamins of group B. Animals receive a huge amount of vitamin H1 with food, so the beauty of their wool, skin and feathers is stored until their death. Not that people who constantly need moisturizing creams, hair dyes and various balms.
Sodium (Na) is part of the blood lymph, that is, it is a part of extracellular fluids. His role in the body is very important. Its name was taken from ancient Egypt from Ancient Egypt, because the alkali from the soda lakes was called Nitron.
Vitamin K is a fat-soluble vitamin. "K" comes from the German word "koagulation" - coagulation, that is, coagulation, thickening. Coagulation in the body refers to the process of hematopoiesis. Vitamin K is necessary for the functioning of a number of proteins involved in the process of blood clotting. How does vitamin K affect the body and why is it needed?
Vitamin N - lipoic acid - is an antioxidant found in some foods, including red meat, spinach, broccoli, potatoes, sweet potatoes, carrots, beets and yeast.

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