Antioxidants fight free radicals - molecules whose structure is unstable, and the impact on the body - is harmful.
To support all vital organs, women over 30 need vitamins. Which of them to choose and how to take them correctly, and most importantly - why do we need vitamins for women?
Vitamin A is considered an excellent fighter with infections, dry skin and wrinkles. Therefore, vitamin A is very good for beauty and health.
Boron is a poorly understood trace element, so much so that even its daily dose is unknown.
Vitamin B8 in 1848 was discovered by the German biochemist Liebig.
Cobalt, like all microelements, is very useful for the human body. It affects hemopoiesis, takes part in the synthesis of biological substances. But to learn all its useful properties, let's get to know him better.
Not many people know the important role played by magnesium (Mg) in the human body. After water and oxygen, it is considered one of the most important elements in the body. More than 350 chemical reactions can not pass without the participation of magnesium, and they are very important for the normal functioning of the body.
Manganese actively participates in the metabolism of all living organisms, and in humans - especially.
This vitamin was discovered in 1905 from the remains of distilled raw materials. It was a new growth factor, called DDS, and later renamed vitamin B13. It positively affects the development of the fetus in pregnant women, and also performs many other functions.
The history of the discovery of vitamin B15 is extremely interesting. It was first discovered in the bovine liver in 1950 by the scientist Tompia, and later it was synthesized from the apricot kernel by the American Krebs.