Phosphorus is an important mineral that exists in every cell of the body to perform their normal functions. Most of the phosphorus in the body is like phosphate (PO 4). About 85% of the body's phosphorus is found in bones. How does phosphorus affect human health?
Fluoride is the 17th element of the table of chemical elements. Its name comes from the Latin word "fluorescence" - the stream. Fluoride in its natural state is found in many sources - in water, food, soil and several minerals ...
Chlorine is best known to us as a substance that processes water.
Ilive presents the most common errors in nutrition, which usually prevent a person from eating a balanced diet, maintain normal weight and health.
Proper nutrition is a topic that is more relevant today than ever. The paradox, but striving for abundance, in the strength of the product, humanity has created another problem for itself.
Dietary nutrition - this concept carries in itself not only the definition of diet numbers and the list of permitted products for a particular disease, rather it is the formulation of a whole layer of preventive measures and means aimed at preserving the health and quality of life of people.
There is no doubt that nutrition as a form of providing the building material and energy for the entire process of growth and development of the child is of great importance for the health of children and the final results of growth and development.
The principle of physiological adequacy of nutrition is the maximum degree of conformity of a food product to the possibilities of biting, chewing, swallowing, digestion, absorption and metabolism, which the child of this age has.
The essential problem of modern dietology is the preventive aspects of nutrition. Elements of preventive nutrition can be represented by enriching water, flour or table salt with such nutrients as iodine, fluorine or selenium, in geochemical zones depleted of these substances.
A sports diet is popular among everyone who wants to get rid of excess fat. But protein products for athletes are needed in a larger number than for ordinary people.