How to improve self-esteem after cheating

The higher our self-esteem, the easier it is for us to communicate with others. We are confident in our abilities and open to new opportunities.

But self-esteem is a variable quantity. It is worth experiencing at least one strong shock, and it already rapidly flies down. For a woman, such a shock is often a man's betrayal. How to increase self-esteem after betrayal?

Just yesterday she was confident in herself, felt loved, and today she is crushed by one single argument: someone else was chosen over her.

Of course, after such a stressful situation it is not easy to do this. It always seems that the rival is better, more beautiful and younger. And your own merits become so small that it is incredibly difficult to find them.

And it is useless to simply pretend that you are confident in yourself in order to hide your wounded pride. Low self-esteem is easy to recognize by gestures, remarks and even by the eyes.

Self-confidence must come from within. Believe that you are no worse than others, and others will believe it!

10 Tips to Boost Your Self-Esteem After Cheating
There are a few
simple tips on how to boost your self-esteem after cheating. You're unlikely to quickly return to your "former self," but conscious steps toward this goal will definitely benefit you.

Tip 1: Stop comparing yourself to your rival

In some ways you lose to her, in others you win, but it will always be like this, because there are no identical people in the world. Comparing yourself to others is a deliberately useless exercise.

Tip 2. Analyze yourself better

Think about your strengths and weaknesses. Of course, at first you will only find shortcomings - this is normal. To remember your strengths, write down in a notebook all your achievements and character traits that helped you achieve these successes.

Tip 3: Stop blaming yourself

If the betrayal happened partly because of you, it is not a reason to torment yourself for the rest of your life. Everyone makes mistakes. Forgive yourself for them, draw the right conclusions and do not repeat such mistakes in the future.

Tip 4. Don't close yourself off, surround yourself with positive and optimistic people

Talk more often to those who encourage you and lift your spirits. This will make you feel much more confident.

Tip 5: Make a list of your strengths

Ask each of your friends to write a letter about what they appreciate and love about you. Regularly reread these letters of praise and the list. In this way, you will gradually push out of your mind the thought that you have no virtues.

Tip 6: Smile at strangers and don't reject compliments

Make it a rule to give one smile to a stranger every day.

I recommend starting with small children - they almost always smile back. It's a real boost of positivity!

Then you can smile at men - this is not only positive, but also a slight surge of adrenaline. Do not be embarrassed when you are given compliments: if they are given, then you deserve them! And light flirting is generally the best panacea for low self-esteem!

Tip 7. Love your appearance

There is always some natural flaw in our appearance that we just have to put up with. But if your flaws can be corrected, go for it! Get the hairstyle you like, choose the right makeup, update your wardrobe, sign up for a fitness class.

Tip 8. Develop yourself

Self-esteem is a complex concept. To feel confident in ourselves, we need to constantly work on ourselves.

Moreover, you cannot postpone your development. Unrealized plans will only further aggravate your low self-esteem. As soon as the idea of learning a foreign language or taking cooking classes appears - act immediately!

Keep yourself busy with useful activities, and your self-esteem will begin to flourish. Feel like a sought-after and interesting person!

Tip 9. Regularly repeat various affirmations

Affirmations are motivating statements. The simplest ones are: "I deserve happiness!", "I will succeed!", "I am beautiful and smart!" etc. At first, you will pronounce these phrases hesitantly. But be persistent, convince yourself time after time. Soon you yourself will sincerely believe in it!

Tip 10: Do what you love

It's hard to enjoy life and love yourself when you're doing something boring. Fill your life with interesting events and meetings.

Go to the cinema and theatre, read books and discuss them with friends, travel, taste new dishes. In a word, there should be no room in your life for humiliating self-digging.

Remember how Baron Munchausen pulled himself out of the swamp by his pigtail?

So you too can help yourself - increase your self-esteem and feel confident again, despite the circumstances.

The main thing is to set yourself up for success and remember that happiness is in your hands!

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