Fuel for love: products that improve sex life

Scientists have found that many products contain hundreds of chemical components that have very specific properties, including those that help improve sexual life.

You can vary your diet on your own, but you must follow the basic rules - do not gain excess weight, limit the use of fast food and use the optimal amount of protein, carbohydrates and fats. Following these simple rules, your body will always be charged with energy. Of course, energy is one thing, and sexual energy and sexual possibilities are completely different. Thus, the question arises - how food affects sexuality. In the last few decades, scientists have achieved significant results in deciphering the chemical components of the products we use. They found that many products contain hundreds of chemical components that have specific properties, including those that help improve sexual life.

They are not aphrodisiacs, they do not increase libido and do not inflame sexual desire. Rather, these chemicals tune the sexual mechanism, relieving the body of cholesterol deposits, improving blood flow and stimulating the production of hormones and chemicals in the brain that improve our well-being, and saturating the body with chemical energy that allows us to act at the peak of our capabilities. From the book "Created for sex", Rodale Inc. Book

[1]

Chile

Chili pepper contains capsaicin, a chemical component that turns your heart and burns your skin - a clear sign of intense blood circulation. Chile expands the blood vessels and stimulates blood circulation.

[2], [3]

Chocolate

Women, not without justifications, call it the product of love. Cocoa beans contain stimulants that increase the sensitivity of the skin. Also, chocolate contains components that are similar in chemical composition to hormones that cause euphoria, which our body produces in a state of love.

[4]

Citrus

Almost all fresh and frozen fruits contain a large amount of vitamin C; but oranges, grapefruits and other citrus fruits are leaders in this regard. Scientists at the University of Texas report that men who consume at least 200 milligrams of vitamin C per day produce more sperm than those who consume less vitamin C. Vitamin C also prevents the sperm from thickening, so that your spermatozoa are more likely to reach their goals.

Vanilla ice cream

A long dispute over the useful properties of chocolate and vanilla ice cream is finally resolved: in favor of ice cream. Any ice cream is a useful product (with the condition if it contains a small amount of fat), since it is rich in calcium and phosphorus, minerals that form reserves of muscle energy and increase libido. Also, calcium can contribute to a stronger orgasm, because the muscles that control ejaculation, for proper reduction, need calcium. So why is it vanilla ice cream? A study conducted by the Chicago Research Foundation for Smell and Taste showed that when men inhale the smell of vanilla, it relaxes them and relieves anxiety and complexes.

A fish

Yes, caviar, oysters, lobsters and other marine delicacies have earned their sexual reputation. They are enriched with zinc, a mineral that increases the production of testosterone and improves the health of the prostate and male reproductive organs.

[5]

Brazilian nut

All types of toxins in the environment, including cigarette smoke and air pollution, can adversely affect sperm and increase the risk of birth defects. Brazil nut is the main source of selenium, a mineral that protects sperm health and speeds up its movement. UK scientists report that men who experience problems with fertilization, who start using selenium, become more vigorous and viable sperm. Brazil nuts are rich in vitamin E, an antioxidant that helps protect sperm cells from the harmful effects of free radicals.

Peaches

Oranges are a good source of vitamin C, but frozen peaches are still the best choice. This is important if you want to improve your sexual health, because men who do not take enough vitamin C produce low-quality sperm. Add frozen peaches - they have more vitamin C than fresh ones - in fruit drinks or in their morning porridge. One cup of these fruits contains more than twice the daily norm of vitamin C.

Blueberries

Forget about Viagra. Mother nature has created blue capsules that can do even more for your potency.

Blueberries are rich in soluble fiber, which helps the body remove excessive cholesterol from the blood before it is absorbed and begins to be deposited on the walls of the arteries. Blueberries also relax the walls of blood vessels and improve blood circulation. This means that the penis receives more blood, and the erection increases.

For maximum potency, eat a serving of blueberries at least 3-4 times a week.

Eggs

Every man is a little nervous during sex with a new partner, and this excitement can, well, you know. You can help a plate of eggs for breakfast, since eggs are rich in vitamin B, a nutrient that helps reduce anxiety and stress. There is also evidence that vitamin B helps to increase libido.

It turned out that real men should eat kish (pie with custard and various stuffings). It contains eggs and milk, rich in protein, which allows you to control SHGG - a substance that binds sex hormones (testosterone and arginine). Arginine is an amino acid that improves blood flow to the penis and improves the sexual capabilities of both men and women. Do not stop there and add a little asparagus and potatoes to the kish: they contain magnesium and potassium, minerals that will not allow untimely spasms and injuries to spoil your enjoyment.

[6], [7]

Liver

It does not sound very sexy, but a spoonful behind a spoon, and you will get one of the best sources of vitamin A boosting fertility. Studies show that men who consume enough vitamin A produce more sperm, and they have higher sexual possibilities than men who do not consume this vitamin. The liver is an excellent source of zinc. Your body gets rid of 5 milligrams of zinc - which is a third of the daily rate - with each ejaculation, so for one love weekend in your body all the zinc reserves can be emptied.

Cinnamon

Scientists of the Chicago Research Foundation for Smell and Taste note the increased number of erections in men who sniff cinnamon.

[8]

Orange juice

If your body does not contain the required amount of useful high-density lipoprotein (HDL), cleaning your arteries, even a small amount of harmful low-density lipoprotein (LDL) can cause blockage of arteries and worsen erectile function. The higher the level of HDL, the better. If it is 60 milligrams per deciliter of blood, then it can also protect your heart. One of the best ways to increase the level of HDL is to drink three glasses of orange juice a day, and also to run or walk at a fast pace at least 700 miles a week and throw off at least 10 pounds of excess weight.