A product has been discovered that will help improve metabolism
Last reviewed: 23.04.2024
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In the spring many people remember that it's time to get rid of excess weight and monitor your health. Start the recovery of the body and lose weight is with improving metabolism. Metabolism (or metabolism) is a set of chemical processes and reactions that provide life and development to the living organism. The problem of excessive weight is most often associated with a slow metabolism, so nutritionists recommend paying attention not only to the quantity, but also to the quality of food for several products that will help bring the metabolism back to normal.
Among fresh fruits and vegetables that can help "tune" the metabolism, nutritionists distinguish avocado - a fruit plant that grows in tropical and subtropical latitudes. Despite the fat content of the fruit, the avocado is considered a very useful product that can normalize metabolic processes in the body. Observations of experts prove that daily use of fresh avocado can accelerate the metabolism, which will contribute to the subsequent weight loss.
Workers of the research company Nutrition Impact assure that the substances that are contained in the fruits of avocados can correct the metabolism of a person. Such information was received by specialists after the analysis of monitoring on the diet of more than 17,000 people. Representatives of the company analyzed the nutrition system of many people and concluded that avocado lovers as a whole are more healthy. For 7 years, specialists monitored the diet of 17,000 people.
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Experts suggest that it is the avocado that supports the body's processes, which can slightly "disperse" the metabolism and help reduce the risk of metabolic syndrome.
Metabolic syndrome is a complex of metabolic disorders, as well as hormonal and clinical disorders of the body that can lead to serious diseases of the cardiovascular system. At the heart of the syndrome is the absolute immunity of insulin (a hormone that is responsible for the absorption of glucose).
Modern studies of the metabolic syndrome suggest that most often it occurs in men. In women, the incidence of the syndrome increases during the onset of menopause. The development of this syndrome contributes to obesity, lack of physical activity, too high-calorie nutrition and inactivity.
Among the total number of participants in the study, only 2-3% turned out to be avocado admirers and consumed this fruit almost daily. Statistics showed that these people were the most healthy, active and did not have any prerequisites for the emergence of metabolic syndrome. Their food system can be considered the most healthy and safe: a large number of fresh fruits, herbs and vegetables, sour-milk products, sea fish and a minimum of fast carbohydrates.
Avocado fruits contain a large amount of fatty acids that regulate the cholesterol content in the blood and provide healthy, supple skin. Also, in the pulp of avocado contains vitamin E, which, according to some experts, prevents aging and even resists atherosclerosis. Glutathione and potassium have a positive effect on the vascular status and blood circulation.
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