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Named 6 ways to speed up metabolism
Last reviewed: 01.07.2025
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As you know, excess weight is often associated with the speed of metabolism. How can you speed up your metabolism and lose weight? Do not forget that metabolism is the conductor of the human body, and there are three types of it - slow, accelerated and normal. People with the first type of metabolic processes are the least lucky, since even a minimum of excess fat, calories or deviations from the diet lead to the appearance of new kilograms. With this metabolic rate, the body converts the calories received into fat. Therefore, in order to lose weight for a long time, you need to improve your metabolism. People with the second type of metabolism usually eat without restrictions and never get fat. But the third type requires maintaining slimness with the help of sports and reasonable nutrition.
Naturally, it is not so easy to determine your metabolism type; you need to take many hormone tests. In addition, nutritionists' views on metabolism are very diverse. But do not forget that there are accessible and simple ways that can improve metabolism and give you a healthy and cheerful state of health.
It is absolutely necessary to run or walk in the fresh air. The fats in the human body are the "fuel" for the body. Oxygen, enriching the blood during a walk, helps burn excess calories and subcutaneous fat. However, do not forget that fat is broken down only with moderate exertion, so you need to walk at a fast pace.
Green tea will help remove toxins from the body that slow down metabolism and reduce swelling. Caffeine contained in tea helps burn calories faster and improves heart function. But the daily norm should not exceed 2-3 cups.
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An excellent means for improving metabolism is cinnamon, which goes well with sweet berries and fruits. Scientific research proves that cinnamon can speed up metabolism by 20 times. Just half a teaspoon of this spice per day will help to absorb sugar faster, reducing its content in the blood. With a drop in glucose, appetite also decreases.
A full breakfast is a must for speeding up your metabolism. Those who skip it have their body continue to operate in "energy saving mode", which means that calories are not burned.
Quality sleep is also important for accelerated metabolism. When a person is in the deep sleep phase, his body produces a large amount of somatropin, a growth hormone that helps improve metabolism and promotes brain cell renewal. Somatropin, in turn, reduces the production of the "hunger hormone" - ghrelin, reducing appetite.
Californian nutritionists have found that 320 mg of magnesium taken daily significantly improves metabolism. This mineral helps burn fat. Wheat bran, sunflower seeds, legumes, spinach, cod and some types of cheese contain a lot of magnesium.