How to make the morning good?
Last reviewed: 23.04.2024
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What do you do first when you wake up? Immediately go to wash and make coffee with a dull look, knowing that you need to go to work soon? This is not a good way to start the day. To get a positive attitude and recharge your energy you need to start every morning completely differently. And how, ILive will tell .
Color energy
According to the director of the Pantone Flower Institute, Litris Eismen, at the sight of a bright, vibrant color, a person feels a rush of energy and positive emotions. Do not necessarily do repairs and repaint all the walls in bright colors, just put something colored near the bed, for example, a pillow or plaid red, orange or yellow flowers. You can also prepare breakfast, visually stimulating the mood and well-being.
Leave the alarm clock at rest
This means that by rearranging the alarm for five minutes, then for another minute and thus delaying a full awakening, we sink into half-asleep, knowing that we can not fall asleep, but there is no power either. It's best to set an alarm clock for the time when you really need to get up and cheerfully to meet a new day. Interrupted sleep will not give a sense of proper rest.
Fantasize
Before you get out of bed, close your eyes and imagine yourself cheerful and energetic or the situation where you are comfortable and you are busy with active activities. This will help to activate those areas of the brain that start working when you are doing something in reality.
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Water
A glass of water before breakfast will help replenish the fluid that the body lost during sleep. This will provide a burst of strength and energy. Everything that happens in the body requires a certain amount of water.
Read also: Amazing properties of ordinary water
If it is not enough, then it will be harder for all body systems to perform their functions, and this will affect your health.
Daylight
Daylight regulates our biological clock and stops the secretion of melatonin, which is responsible for our immersion in the arms of Morpheus. Therefore, open the blinds and let in your house beams of light. It also increases the level of the hormone serotonin, a chemical that increases mood.
Facial massage
Facial massage will help to strengthen blood circulation and finally will take you out of a sleepy state.
Gymnastics or sex
Physical activity morning, whether gymnastics or sex, increases the body's level of chemicals necessary for normal activity throughout the day: testosterone is responsible for stamina , dopamine for energy, and oxytocin for calm.
Pleasant awakening!