8 juices that will make the immune system work
Last reviewed: 16.10.2021
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Fruits and vegetables are sources of vitamins, minerals and nutrients that help to increase the defenses of the body. Nevertheless, some people find it hard to eat the recommended amount of fruits and vegetables every day, so fresh juices come to their aid, which are rich in biologically active substances and are quickly absorbed by the body, taking part in metabolic processes. All you need is a juicer, with which you will get a whole glass of health!
Carrot and pear juice
Carrots are an excellent source of beta-carotene - a substance contained in the plant, which the body turns into vitamin A. Vitamin A plays an important role in regulating the functioning of the immune system and helps the body fight infections, and also helps maintain a sufficient number of T cells. This increases the activity of white blood cells, which protect the body from foreign substances.
Orange grapefruit juice
Oranges, grapefruits, limes and lemons are citrus fruits that contain a lot of vitamin C. Vitamin C is an antioxidant and protects the body cells from damage. Vitamin C promotes the production of white blood cells and antibodies that help fight infections. Deficiency of vitamin C can lead to slow healing of wounds, inability to fight infections and immune responses. Orange-grapefruit juice is a storehouse of vitamin C.
Tomato juice
It is very useful for problems with the work of the gastrointestinal tract and can reduce the risk of cancer. The phytoncides that make up the juice have a beneficial effect on digestion. Tomato juice before eating to prepare the body for food, and its low calorie content will suit those who are dieting.
Fruit enjoyment
This juice will amaze you with an explosion of tastes and give pleasure. Strawberry, mango and lime are wonderful sources of vitamin C and A. And if you add wheat germ to the cocktail, you will get vitamin E, which is an antioxidant and helps protect the cells of the immune system from harmful oxidative damage.
Beet Health Cocktail
This cocktail is a combination of three roots, each of which contains the substances necessary to enhance the protective properties of the body. Celery contains vitamin C, vitamin A and folic acid, but the true secret of this juice is in the leaves. Celery leaves are an excellent source of vitamins A and E, and beet leaves contain a sufficient amount of vitamins C and A.
The power of greenery
This juice is an excellent combination of green leafy vegetables. Cabbage, spinach and parsley provide a significant amount of nutrients, including magnesium, folic acid and vitamin B6, which play an important role for the body's immune system. Vitamin B6 in particular plays an important role in the immune proliferation of cells and antibodies.
Strawberry and Kiwi Juice
Strawberry and kiwi are sweet and tasty fruits that are rich in vitamin C, and mint makes it even tastier and more useful. Mint not only gives a wonderful aroma, but also enriches the body with folic acid, vitamin A, magnesium and zinc. Insufficient intake of magnesium can weaken the immune system.
Pumpkin Juice
Pumpkin is not only a delicious vegetable, but also a good source of vitamin A, and to make the juice even more useful, add pumpkin seeds that contain vitamins E, B6 and zinc.
Read also: 5 reasons to use zinc for colds
Zinc is very important for the body's mineral, which helps increase production of T-cells, white blood cells and antibodies that help the body fight infection.