New publications
Top 9 fitness trends for 2013
Last reviewed: 01.07.2025
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
A healthy lifestyle is becoming more popular, more and more people understand that their unhealthy diet and sedentary lifestyle need to be compensated for somehow. Therefore, interest in classes in sports centers is growing. Experts believe that in 2013, the demand for fitness, aerobics and gyms will only increase. In this regard, based on a survey and research, scientists from the University of Georgia identified nine main trends and patterns for the coming year.
According to the U.S. Department of Labor, demand for fitness trainers will grow more than any other occupation next year.
Strength training
For the second year in a row, strength training continues to be at the peak of popularity. Strength training is no longer the preserve of bodybuilders. Most people now include some form of strength training to improve and maintain muscle strength.
Training without weights
No less popular are workouts without weights, with a minimum amount of equipment. The emphasis is on push-ups, pull-ups, squats and running.
Programs for children
One of the main trends of the coming year is programs for children aimed at weight correction. According to researchers, more and more parents are concerned about problems with their child's excess weight, so they try to introduce their children to physical education.
Exercises for Weight Loss
Researchers say the most popular weight loss programs among people are those that include physical exercise combined with a diet developed by specialists.
Fitness programs for seniors
Fitness clubs try to attract not only young people, but also older people. Programs are developed taking into account age, as well as health indicators of a person.
[ 5 ]
Workouts with a personal trainer
Training with a personal trainer is becoming more accessible and popular. Many people consider them more effective and are willing to pay extra to work out under the careful guidance of a professional.
Functional fitness
With this type of exercise, a person will be able to strengthen the muscles that stabilize the joints. The exercises will help prepare the body to solve real life situations. This type of training is especially popular among older people.
Core training (Strength training for all muscle groups)
The goal of this program is to get rid of extra pounds and work on large and small muscle groups. Classes are held in small groups, using a swinging platform that does not have a stable position, such as a ball or board. Such exercises are great for developing balance and coordination.
Personal Group Training
Very popular among people who want more attention but cannot afford personal training for financial reasons. Small group classes allow for a personal approach and lower costs. Personal group training is especially popular among employees of the same company.