Social life

Scientists have found that daily exercise helps you sleep better

A new study from the University of Texas at Austin shows that engaging in more physical activity — ideally every day — can improve sleep quality, especially the deep, restorative sleep that promotes better mood and mental health.

14 July 2025, 19:56

Age of first period may indicate long-term health risks

The age at which a woman begins her first period can provide valuable clues about her long-term risk of conditions such as obesity, diabetes, cardiovascular disease and reproductive problems.

14 July 2025, 09:59

Maintaining physical activity in adulthood reduces the risk of death

Regular physical activity in adulthood is associated with a 30-40% lower risk of death from any cause in later life, while even increasing activity levels from below healthy guidelines is associated with a 20-25% lower risk.

12 July 2025, 17:02

Premenstrual symptoms linked to increased risk of cardiovascular disease

Women diagnosed with premenstrual symptoms have a slightly increased risk of developing cardiovascular disease later in life.

12 July 2025, 16:11

Attending events is a ticket to happiness, study claims

A new study led by the University of South Australia has found that frequently attending in-person events can significantly boost well-being.

12 July 2025, 13:36

"Sleep Divorce": Can Sleeping Separately from Your Partner Help You Sleep Better?

Today, most married couples and couples in relationships are used to sleeping together in the same bed. However, sometimes – for reasons such as schedule conflicts, snoring, or sleep talking – partners decide to sleep separately in order to get a better night's sleep.