Products that can replace the morning cup of coffee
Last reviewed: 16.10.2021
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For most adults, every morning begins with a cup of fresh, fragrant coffee. Not surprisingly, this invigorating drink has acquired a huge number of faithful fans who can not imagine an awakening without it. Doctors have repeatedly conducted a study of the drink from coffee beans in order to determine its possible contraindications.
Read also: Coffee helps reduce the risk of cancer
Many experts negatively regard the regular use of coffee, I justify my opinion by saying that a popular drink can lead to serious health problems. A large number of people who drink coffee daily, with time, there is a narrowing of blood vessels, a lack of calcium in the body, sleep disturbances.
For those people who claim that they can not do without a morning dose of coffee, US dieticians have done a little research. As a result, a list of more useful products was provided, which also have an invigorating effect on the body.
In the first place dieticians have put simple drinking water. In fact, most people use daily enough water, and dehydration, in turn, causes drowsiness and fatigue. In order to help the body to wake up, experts recommend every morning on an empty stomach to drink a glass of cool water. In addition, such a procedure will help start the metabolism.
Read also: Scientists have found out how drinking water affects students' performance
Black chocolate is the next product in the "invigorating list". A slice of chocolate during breakfast will supply the body with endorphins, increase the energy reserve and, of course, will give vigor and self-confidence. On chocolate, you should pay attention to those people who suffer from excessive weight: sweet is better to use in the morning, so the treat will be safe for the figure.
Read also: Natural yoghurt and chocolate will solve the problems of bad sleep
The next great option for breakfast was the doctors counted nuts and cereals. A combination of porridge and nuts will help to charge the body with vigor and energy for the whole day. This breakfast will also suit everyone who follows a healthy lifestyle. From hot drinks it is preferable to use green tea. Tea as well as coffee contains a certain amount of caffeine, which has a so invigorating effect, so beloved by everyone.
Those people who have a hard working day, doctors recommend breakfast with protein food: white meat, grilled fish for a long time will store the body with energy and nutrients. Eggs are also one of the most popular products for breakfast: all kinds of omelettes, scrambled eggs and hard-boiled eggs have long won the love of those who prefer fast, nutritious and healthy breakfasts. Eggs are a source of protein that prevents premature fatigue.
Read also: Egg Diet: Why and Why
In the summer, pay attention to seasonal fruits and berries. There is nothing better than a cool berry or fruit milkshake if you are in for a hot summer morning. Berries are full of vitamins, which are necessary for the body to feel charged with vivacity and energy. The list of invigorating products turned out to be quite extensive, and each person will be able to find the most suitable option for himself.
In the event that you feel tired and broken every morning, experts advise you to pay attention to the quantity and quality of sleep. For an adult, 7-9 hours of sound sleep should suffice for a complete recovery (men usually have a little less time). If changes in the diet will not help to solve the problem with morning fatigue, it is worth paying attention to sleep.