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Foods that can replace your morning cup of coffee
Last reviewed: 01.07.2025
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For most adults, every morning begins with a cup of fresh, aromatic coffee. It is not surprising that this invigorating drink has acquired a huge number of loyal fans who cannot imagine waking up without it. Doctors have repeatedly conducted studies of the coffee bean drink in order to determine its possible contraindications.
Read also: Coffee helps reduce the risk of cancer
Many experts have a negative attitude towards regular coffee consumption, motivating their opinion by the fact that the popular drink can lead to serious health problems. A large number of people who drink coffee daily, over time, experience narrowing of blood vessels, calcium deficiency in the body, and sleep disorders.
For those people who claim that they cannot do without their morning dose of coffee, US nutritionists have conducted a small study. As a result, a list of healthier products was provided that also have an invigorating effect on the body.
Nutritionists put simple drinking water in first place. In fact, most people do not drink enough water every day, and dehydration, in turn, causes drowsiness and fatigue. In order to help the body wake up, experts recommend drinking a glass of cool water on an empty stomach every morning. In addition, such a procedure will help start the metabolism.
Read also: Scientists have discovered how drinking water affects students' academic performance
Dark chocolate is the next product on the “invigorating list”. A slice of chocolate during breakfast will supply the body with endorphins, increase energy reserves and, of course, give you energy and self-confidence. People who suffer from excess weight should pay attention to chocolate: it is better to eat sweets in the morning, so the delicacy will be safe for your figure.
Read also: Natural yogurt and chocolate will solve the problem of poor sleep
Doctors have considered nuts and cereals to be the next excellent option for breakfast. The combination of porridge and nuts will help to charge the body with vivacity and energy for the whole day. This breakfast is also suitable for everyone who follows a healthy lifestyle. Of the hot drinks, green tea is preferable. Tea, like coffee, contains some caffeine, which has the invigorating effect that everyone loves.
Doctors recommend that people who have a hard day at work have protein-rich breakfasts: white meat and grilled fish will provide the body with energy and nutrients for a long time. Eggs are also one of the most popular breakfast foods: all kinds of omelets, fried eggs and hard-boiled eggs have long won the love of those who prefer quick, nutritious and healthy breakfasts. Eggs are a source of protein, which prevents premature fatigue.
Read also: Egg diet: why and what for
In the summer, pay attention to seasonal fruits and berries. There is nothing better than a cool berry or fruit milkshake if you are expecting a hot summer morning. Berries are full of vitamins that are necessary for the body to feel charged with vigor and energy. The list of invigorating products turned out to be quite extensive, and each person will be able to choose the most suitable option for themselves.
If you feel tired and exhausted every morning, experts advise paying attention to the quantity and quality of sleep. An adult needs 7-9 hours of sound sleep to fully recover (men usually need a little less time). If changes in diet do not help solve the problem of morning fatigue, you should pay attention to sleep.