The most useful exercises for increasing libido
Last reviewed: 16.10.2021
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It's not a secret to anyone that physical exercises are not only healthy, but they also can increase the sexual attraction of partners. However, this does not mean that you need to sweat in the gym for days, on the contrary - exercises should fill the person with sensuality and make him more open to sexual relations.
A team of psychologists and sexologists led by a sexologist Marianne Brandon presented a list of exercises that can bring diversity to sexual life.
Salsa lessons
During training salsa in the human body, 200 calories are burnt for half an hour. This is already a good start. In addition, you do not need to be a great dancer to repeat the movements that are so beloved by millions of fans around the world. Moreover, it is unlikely that the girls will refuse to put on a colorful outfit and stand on the heels to dance a truly incendiary dance.
Belly dance, belly dance
You can be married for several years and know each other from "A" to "I", but if you decide to perform a belly dance, then it definitely will not go unnoticed. The image of the eastern mystery woman will attract attractiveness, unknownness and simply magnetism. It's not for nothing that Indian girls learn the art of dance from a young age. Regular exercises favorably affect the figure, making the waist thinner, and thighs more round. This affects the intimate relationships of partners, because a woman feels liberated in her bed.
Yoga naked
This is a modern version of yoga, which is gaining popularity. Exercises can be performed individually or in groups, the only condition is the absence of any clothing. Fans of these classes say that during training, nothing prevents you from concentrating on thoughts about sex, and the more you think about it, the more you want to plunge into the world of sexual sensations.
Zumba
This dance fitness program was developed by Colombian instructor Alberto Perez. Classes are based on rhythmic movements, performed with music. It is thanks to a combination of fast tempo and music that resembles the sounds of salsa, merengue or reheton that a person receives adrenaline rush, but does not feel fatigued.
Indian Dances
Or as they are called dancing Bollywood. This kind of dance is also capable of arousing sensuality, and even burn about 200 calories per hour of training. The plasticity of the movements of this dance is simply mesmerizing and captivating, especially since their themes are based on legends and myths, and teach the art of controlling one's own body.
Hula Hup
A half-hour rotation of the hoop burns 250 calories, and by the way, sexuality is born in a slender body. When a woman looks at her reflection in the mirror and sees a confident lady, it gives confidence and affects the level of sexuality.