The immune system works like a clock, only a few rules
Last reviewed: 16.10.2021
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Our life does not stand still. It is a constant cycle, a change in mood, disease, stress, bad habits, all this and much more has a direct relationship to the human body.
Scientists of Israel for many years racked their brains, tried to understand how to find ways to effectively and quickly restore the immune system. For the study, people were invited who underwent a medical examination. The result of the experiments was numerous, but still the scientists managed to identify several rules, especially important for our body.
That the body has been corrected, it is necessary to understand that the immune system is a living mechanism, all its biological deviations are initially associated with a malfunction of the nervous system. You need to calm down, put in order thoughts and feelings. Avoid stressful situations, try to be less dependent on emotions and feelings.
Do some sports that are most acceptable for you. Not bad learn to temper the body. A person must learn to perceive changes in weather conditions as an integral part of his life. The change of temperature will gradually become a familiar phenomenon. You can start with the usual pouring of the body with cool water, gradually lowering the temperature of the water. So over time, people turn to a contrast shower, alternating cold with hot water.
More time spent in nature, where fresh air penetrates all the cells of the body, saturating it with oxygen, necessary for the healthy functioning of the human body. Especially active way of life, always leads to health. For the season you can practice swimming, physical exercises in the open air.
Nature, sun, water, directly affects the immune system. These factors throughout life are an integral part of a person.
Do not forget about sports. You can choose any variety to taste and possibilities, skis, bicycles, skates. Just hiking, running. All these types of training, are natural. It may be necessary for someone to change and all his life, but the health is worth it. The main thing is not to stand still, but to focus on improving the body.
Training your body with physical exercises, tempering, do not forget about the nervous system, bring your thoughts into order. Understand their problems, most to try to solve them naturally. If you can not cope, medical help is no exception, and then let the body fight by itself, directing your thoughts in the right direction.
Scientists have proved that sexual relations have a big role in strengthening the immune system. Regular sex is useful for changing the physiology of a woman. Quality sex rejuvenates the body and gives a boost to immunity.
Do not forget about a healthy dream, which is 7-9 hours. During sleep, resting not only the body, the brain partially receives a charge of energy to move forward. The more healthy the dream, the better the brain works and the memory of a person improves. Throughout life, people pick up viruses, bacteria that the immune system remembers. Sleep plays a filtering role of the accumulated information about viruses and bacteria, the weakening of information occurs, at the peak of deep sleep, between 23-00 and 4 o'clock in the morning. Just need to settle before 23 o'clock.
At this time, the cells collect the combined information about the viruses, and fight, with them, so that an adequate immune result is produced.
Just a few rules for the recovery of the body and many diseases will recede, the mood will improve, the quality of life will be high, and the immune system will work like a clock.