The hidden utility of coconut oil
Last reviewed: 16.10.2021
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Coconut oil is still an exotic product, so few know about its powerful medicinal properties. Currently, coconut oil is used for various cosmetic and industrial purposes, for many centuries it has served as an excellent source of nutrients in the tropics.
Not so long ago the coconut was associated with distant atolls of unparalleled beauty and palm trees. But coconut is not just a "paradise fruit", but a whole set of natural medicines.
Coconut oil contains a large number of very useful substances:
- saturated fatty acids (lauric, caprylic, myristic and palmitic acids);
- polyunsaturated fatty acids (linoleic acid);
- monounsaturated fatty acids (oleic acid);
- polyphenols (gallic acid);
- derivatives of fatty acids (betaines, ethanolamide, ethoxylates, fatty acid esters, esters);
- fatty chlorides, which are derived from fatty alcohols;
- vitamin E, vitamin K and minerals (iron).
All these components create a rich arsenal that can represent a serious defense against a variety of risk factors for the development of diseases.
Protection from infections
In the human body, lauric acid is converted into monolaurin. This compound has strong antiviral, antibacterial and antifungal properties. Monanolin has the ability to destroy lipid membranes and virtually destroy a variety of pathogenic microorganisms. Coconut oil can be a good alternative for various viral infections, such as measles, influenza, hepatitis C and even HIV. For example, researchers from the Philippines are studying the effectiveness of lauric acid in the treatment of HIV infection.
Coconut oil can also be used to treat Candida albicans and fungal infections of the skin of the feet and nails. Unlike antibiotics, it does not have side effects. Lauric acid is not produced in the human body. We could only get it with the mother's milk. Another chance to get it again is to consume coconut oil.
Hair care
The unique fatty acids of coconut oil are small in size and are able to freely adhere through the cellular membranes of the hair. This allows you to achieve a high concentration of coconut oil inside the hair. Rubbing oil in the scalp will help to avoid dandruff, its appearance is due to dry skin or the influence of fungi. With regular use, coconut oil can kill the fungus and eliminate dandruff.
Healthy skin
Coconut oil is a wonderful conditioner for the skin. It contains medium triglycerides, natural fats that penetrate deeply and moisturize the skin, creating a protective barrier against the effects of the environment and free radicals. Coconut oil also provides protection against ultraviolet radiation, reducing its intensity by 20%.
Coconut oil is rich in antioxidants, so it is ideal for preventing age-related changes. In addition, it contains vitamin E and accelerates the regeneration of skin with abrasions, burns and other injuries.
Weight Loss
Average fatty acids of coconut oil increase the activity of metabolism, as they are easily digested and converted into energy. According to Natural News, studies have confirmed that the average fatty acids are three times more effective for improving metabolism than long chains of fatty acids.
Prevention of diseases of civilization
Coconut oil reduces the risk of developing diabetes and heart disease. The results of the studies confirm that the use of coconut oil contributes to a decrease in the body mass index (BMI) and the risk of developing type-2 diabetes and heart disease. In addition, coconut oil keeps the bones healthy. Studies have shown that coconut oil helps prevent osteoporosis, enhancing the absorption of nutrients and minerals such as calcium and magnesium.