Improved sperm quality

How can sperm quality be improved and how can this be achieved? The fact is that many factors affect ejaculate. These can be both bad habits and the use of certain drugs.

The environment and the presence of inflammatory processes in the male genitourinary system have a negative effect on sperm. In any case, the problem must be sought medically.

Regular sexual life has a great effect on the quality of sperm. If a man does not have sex often, his ejaculate can stagnate and thicken. In this case, the sperm contains more seminal fluid than sperm. This can lead to problems with fertilization. After all, sperm can stick together when there are a lot of them.

Vitamins and proper nutrition will help improve the quality of sperm. Moreover, regular exercise also has a positive effect on it. It is necessary to eliminate all negative factors and carefully monitor your own health. In this case, the sperm will be of high quality.

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What is good for sperm?

Not many men know what is good for sperm. So, this question can be answered quite extensively. Because almost everything affects the positive properties of sperm.

Ecology makes a significant contribution to this whole process. But in this case, it is unlikely that anything can be done. However, if you include physical exercise in your daily health program, the situation can be corrected.

Don't forget about proper nutrition. Vitamins can have a positive effect on sperm. It is recommended to eat grain products and fruits every day. These two criteria will not only have a positive effect on sperm, but will also make it high-quality.

It is necessary to have sex more often. In this case, the sperm will not stagnate, and its quality will be much higher. In addition, you need to constantly undergo examination by a doctor in order to monitor the general state of affairs. Naturally, it is advisable to get rid of bad habits, because they negatively affect the ejaculate. If you follow such simple rules, then the sperm will be of high quality.

Vitamins for sperm

Are vitamins good for sperm, and which ones should you pay attention to? Scientists have proven that grain products, as well as fruits, can affect the quality of sperm. It is essential to include them in your daily diet. This will not only help improve the quality of the ejaculate, but also help with fertilization.

The fact is that grain products contain a large amount of enzymes, carbohydrates, as well as vitamins B, PP and provitamin A. These are the components that are so necessary for sperm.

So, vitamin B1 is found in beef liver, cereals, bread, pork and egg yolk. Therefore, these products simply must be consumed. As for vitamin B2, it is quite abundant in dairy products, cereals, bread and spinach. B6 is found in meat, bananas, fish and nuts. B3 can be found in brewer's yeast, fish, cereals, nuts and poultry.

All the above products should be included in the daily diet. It is also recommended to take special vitamin complexes for men's health. In this way, the sperm will become high-quality.

Products for sperm

There are special products for sperm that can improve its quality. The daily diet should include grains, as well as fruits. They contain many useful vitamins.

It is recommended to eat cereals, especially useful are buckwheat, oats, corn and rice. Naturally, many vitamins are also contained in beef, as well as poultry.

You should also give preference to seafood. It is especially necessary to eat fish often. Spinach also has a positive effect on sperm. Naturally, not many men like it. But, nevertheless, its use will have a positive effect on sperm. Bananas and nuts contain vitamin B6, which affects the quality of sperm.

Natural products should not be forgotten. These include omega 3 acid, L-carnitine, zinc and selenium. Thus, the first component is found in the cells that produce sperm. Therefore, the use of this element will help increase the number of spermatozoa.

L-carnitine, in turn, is a nutrient containing fatty acids. They are the ones that produce the metabolic energy of the semen. Due to this, the concentration, quantity and mobility of spermatozoa are improved.

Zinc. The use of this micromineral allows to increase the number of spermatozoa in men with low sperm levels. But it is necessary to understand that excessive use of this product can lead to a decrease in sperm motility.

Selenium improves sperm motility. However, it does not have a positive effect on all patients. By consuming all these components, sperm will become high-quality and fully prepared for fertilization.

Sperm pills

Is it worth taking sperm pills and is it necessary? The fact is that in some cases you can't do without taking medications. But only the attending physician can prescribe them; you can't take medications on your own.

Spermactin is one of such preparations. It contains fumarate, acetyl L-carnitine and fructose. SpermaPlant contains L-carnitine L-tartrate, L-arginine, citric acid, nettle extract, fructose and aerosil.

A good drug is PROfertil, which contains L-arginine monohydrochloride, folic acid, sodium selenate, vitamin E and other components.

A good remedy for improving sperm quality is the herbal preparation Speman. It contains powder of male orchis tubers, powder of compass lettuce seeds, extract of argyreia roots, powder of long-leaved astercnate seeds, and others.

Tribestan contains dry extract of Tribulus terrestris. It is also worth paying attention to Tentex forte, as well as Viardo, Verona and Indigalplus. All these drugs have a great effect on the quantity and quality of ejaculate. Taking pills on your own is prohibited. Because the problems can be different, and self-medication can lead to the fact that sperm will become even worse.